{"id":23419,"date":"2020-09-28T07:06:02","date_gmt":"2020-09-28T05:06:02","guid":{"rendered":"https:\/\/instahelp.me\/?page_id=23419"},"modified":"2026-02-03T14:07:42","modified_gmt":"2026-02-03T13:07:42","slug":"mental-fit","status":"publish","type":"page","link":"https:\/\/instahelp.me\/de\/mental-fit\/","title":{"rendered":"Mental fit mit Florian Gschwandtner"},"content":{"rendered":"<style>\r\n\t.runlife {\r\n\t\tmin-height: 2550px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2020\/09\/flo-abschnitt-1.svg) no-repeat center top;\r\n\t}\r\n\t.runlife-wrap {\r\n\t\tposition: relative;\r\n\t}\r\n\t.cardvideo-btn {\r\n\t\tpadding-left: 42px;\r\n\t\tposition: relative;\r\n\t}\r\n\t.cardvideo-btn:before {\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\ttop: -3px;\r\n\t\twidth: 31px;\r\n\t\theight: 31px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2020\/09\/card-play-btn.svg) center center no-repeat;\r\n\t}\r\n\t.flo-card {\r\n\t\tbox-shadow: 0 3px 6px rgba(0, 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{\r\n\t\t\tpadding: 30px 30px 0px 30px;\r\n\t\t\twidth: auto;\r\n\t\t\tmax-width: 500px;\r\n\t\t\tmargin-bottom: 30px;\r\n\t\t}\r\n\t\t.flo-card-1,\r\n\t\t.flo-card-2,\r\n\t\t.flo-card-3,\r\n\t\t.flo-card-4,\r\n\t\t.flo-card-5,\r\n\t\t.flo-card-6 {\r\n\t\t\tposition: relative;\r\n\t\t\tright: auto;\r\n\t\t\ttop: auto;\r\n\t\t\tbackground-image: none;\r\n\t\t\tleft: auto;\r\n\t\t\tmargin-left: auto;\r\n\t\t\tmargin-right: auto;\r\n\t\t}\r\n\t\t.runlife {\r\n\t\t\tmin-height: 0;\r\n\t\t\tbackground: url(\/wp-content\/uploads\/2020\/09\/flo-abschnitt-1-m.svg) no-repeat center top;\r\n\t\t}\r\n\t\t.flo-banner {\r\n\t\t\ttop: 0px;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<script>\r\n\t\/\/ document.getElementsByClassName(\"logo\")[0].src = \"\/wp-content\/themes\/instahelp\/_\/img\/instahelp-logo-white.svg\";\r\n<\/script>\r\n\r\n<div class=\"video-header\">\r\n\t<div class=\"video-wrap\">\r\n\t\t<video id=\"totovideobg\" class=\"totovideobg\" poster=\"\/wp-content\/uploads\/2020\/09\/flo-poster-hero.jpg\" autoplay muted loop playsinline>\r\n\t\t\t<source src=\"\/wp-content\/uploads\/2020\/09\/gschwandtner-hero.mp4\" type=\"video\/mp4\" \/>\r\n\t\t<\/video>\r\n\t\t<div class=\"video-content m-top-40\">\r\n\t\t\t<span class=\"video-badge uppercase white f13 bold\">Der Run deines Lebens<\/span>\r\n\t\t\t<h1 class=\"f50 bold italic p-bottom-20 p-top-20 m-f40\">\r\n\t\t\t\tTrainingsziel: Mentale Fitness <br \/>\r\n\t\t\t\t<span class=\"italic f34\">mit Florian Gschwandtner<span class=\"italic f34 hide-on-mobile\">&nbsp;&nbsp;|&nbsp;<\/span><\/span><br class=\"hide-on-desktop\" \/>\r\n\t\t\t\t<span class=\"italic f20\">Co-Gr\u00fcnder von Runtastic<\/span>\r\n\t\t\t<\/h1>\r\n\t\t\t<a href=\"http:\/\/web.instahelp.me\/mentalefitness\" class=\"btn btn-green bold f20\">Jetzt entdecken<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider\" \/>\r\n\r\n<div class=\"darkgreen-gradient-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider top-60 m-top-30\" \/>\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20\">\r\n\t\t\t<h2 class=\"white bold f26 m-f22 bottom-20 text-center\">\r\n\t\t\t\t<span class=\"bold\">Keine Ausreden<\/span>:<br \/>\r\n\t\t\t\tStarte heute mit deinem mentalen Workout!\r\n\t\t\t<\/h2>\r\n\t\t\t<p class=\"grey-ccc\">\r\n\t\t\t\tDass wir unseren K\u00f6rper trainieren m\u00fcssen, um Muskeln aufzubauen und fit zu bleiben, ist beinahe selbstverst\u00e4ndlich. Muskelkraft ist das eine &#8211; aber wie sieht es mit deiner mentalen Fitness aus? Hast du schon einmal dar\u00fcber\r\n\t\t\t\tnachgedacht, auch den <strong class=\"white\">mentalen Sixpack<\/strong> zu trainieren? <br \/>\r\n\t\t\t\t<br \/>\r\n\t\t\t   Im <strong class=\"white\">Mental Health Gym von Instahelp<\/strong> verr\u00e4t uns der erfolgreiche <strong class=\"white\">Unternehmer, Sportler und Runtastic Co-Gr\u00fcnder Florian Gschwandtner<\/strong>, wie er es geschafft hat, seine\r\n\t\t\t\tSt\u00e4rken in Krisenzeiten zu finden, die eigenen Ziele niemals aus den Augen zu verlieren und selbst die gr\u00f6\u00dften Skeptiker zu verbl\u00fcffen. Gemeinsam mit Florian Gschwandtner m\u00f6chten wir deine mentale Leistungsf\u00e4higkeit f\u00fcr ein\r\n\t\t\t\t<strong class=\"white\">starkes ICH<\/strong> steigern.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-10\" \/>\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20 grid-parent\">\r\n\t\t\t<div class=\"grid-40 text-center m-top-20 push-60\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2020\/09\/florian-gschwandtner.png\" alt=\"Florian Gschwandtner\" \/>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"grid-60 pull-40\">\r\n\t\t\t\t<div class=\"quote-testimonial text-center\">\r\n\t\t\t\t\t<blockquote class=\"white f21 italic\">\r\n\t\t\t\t\t\tMittlerweile hat das mentale Training f\u00fcr mich den gleichen Stellenwert wie das physische Training! Das eine geht ohne dem anderen nicht.\r\n\t\t\t\t\t<\/blockquote>\r\n\t\t\t\t\t<div class=\"grey-ccc top-30\">\r\n\t\t\t\t\t\t\u2014 Florian Gschwandtner, <br \/>\r\n\t\t\t\t\t\tCo-Gr\u00fcnder Runtastic\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider\" \/>\r\n\r\n<div class=\"light-grey-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-50\">\r\n\t\t\t<div class=\"m-bottom-20\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2026\/01\/MHG_Mockup_Flo_Gschwandtner.png\" alt=\"Mental Health Gym Florian Gschwandtner\" \/>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-50\">\r\n\t\t\t<h2 class=\"bold italic f30 m-f24 ultradark-green bottom-20 top-100 m-top-10\">Mit Florian Gschwandtner ins mentale Online-Fitnesscenter<\/h2>\r\n\t\t\t<p class=\"dark-grey\">\r\n\t\t\t\tIn unserem einzigartigen <strong>Online-Trainingsprogramm im Instahelp Mental Health Gym<\/strong> zeigt sich Florian Gschwandtner von seiner pers\u00f6nlichsten Seite. Der erfolgreiche Unternehmer und leidenschaftliche Sportler erz\u00e4hlt in den Videos u.a. wie\r\n\t\t\t\ter t\u00e4glich auf seine mentale Gesundheit achtet, sich trotz Home-Office bewusste Zeit f\u00fcr Freizeit in seinen Kalender eintr\u00e4gt oder <strong>wie er in Krisenzeiten seine St\u00e4rken identifiziert<\/strong>. <br \/>\r\n\t\t\t\t<br \/>\r\n\t\t\t\tRegistriere dich jetzt kostenlos und starte gemeinsam mit Flo Gschwandtner deine Reise zu mehr mentaler Fitness.\r\n\t\t\t<\/p>\r\n\t\t\t<div class=\"top-20 bottom-50 m-bottom-30\">\r\n\t\t\t\t<a href=\"https:\/\/web.instahelp.me\/mentalefitness\" class=\"btn btn-green bold\">Jetzt loslegen<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n<div class=\"darkgreen-gradient-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider top-60 m-top-30\" \/>\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2026\/01\/All_Devices_green_web.png\" srcset=\"\/wp-content\/uploads\/2026\/01\/All_Devices_green_web.png 1x, \/wp-content\/uploads\/2026\/01\/All_Devices_green_web@2x.png 2x\" alt=\"Instahelp\" class=\"bottom-30\" \/>\r\n\t\t\t<h2 class=\"bold f26 text-center white bottom-30 m-f20\">\r\n\t\t\t\tEntwickle deinen eigenen mentalen<br class=\"hide-on-mobile\" \/>\r\n\t\t\t\tTrainingsplan mit psychologischer Beratung online\r\n\t\t\t<\/h2>\r\n\t\t\t<p class=\"grey-ccc\">\r\n\t\t\t\tTrainiere \u00fcberall und jederzeit \u2013 mit deinem ganz pers\u00f6nlichen Mental-Fitness-Coach. Bei Instahelp stehen dir daf\u00fcr \u00fcber 400 Top-Psycholog:innen zur Seite. Gemeinsam findet ihr das passende Workout f\u00fcr deinen Kopf und einen Plan, der dich Schritt f\u00fcr Schritt in deine mentale Topform bringt.\r\nMit dem Code <strong class=\"white\">FLO20<\/strong> erh\u00e4ltst du <strong class=\"white\">\u20ac 20 Rabatt<\/strong> auf dein Erstgespr\u00e4ch.\r\n\t\t\t<\/p>\r\n\t\t\t<div class=\"top-50 bottom-60 m-top-20 m-bottom-30 text-center\">\r\n\t\t\t\t<a href=\"https:\/\/instahelp.me\/de\/online-psychologen\/\" class=\"btn btn-green bold\">Jetzt Psychologen finden<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"Der Run deines Lebens Trainingsziel: Mentale Fitness mit Florian Gschwandtner&nbsp;&nbsp;|&nbsp; Co-Gr\u00fcnder von Runtastic Jetzt entdecken Keine Ausreden: Starte heute mit deinem mentalen Workout! Dass wir unseren K\u00f6rper trainieren m\u00fcssen, um Muskeln aufzubauen und fit zu bleiben, ist beinahe selbstverst\u00e4ndlich. Muskelkraft ist das eine &#8211; aber wie sieht es mit deiner mentalen Fitness aus? Hast du","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-lp-toto-flo.php","meta":{"footnotes":""},"class_list":["post-23419","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental fit mit Florian Gschwandtner<\/title>\n<meta name=\"description\" content=\"Haben Sie schon einmal dar\u00fcber nachgedacht, auch den mentalen Sixpack zu trainieren? 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