{"id":30728,"date":"2023-09-26T09:36:05","date_gmt":"2023-09-26T07:36:05","guid":{"rendered":"https:\/\/instahelp.me\/?page_id=30728"},"modified":"2024-11-06T09:07:43","modified_gmt":"2024-11-06T08:07:43","slug":"online-retreat","status":"publish","type":"page","link":"https:\/\/instahelp.me\/de\/online-retreat\/","title":{"rendered":"Online-Retreat f\u00fcr deine mentale Gesundheit"},"content":{"rendered":"<style>\r\n\t.hero-retreat {\r\n\t\tmax-width: 1660px;\r\n\t\tmargin: auto;\r\n\t\tposition: relative;\r\n\t}\r\n\t.hero-mask {\r\n\t\t-webkit-mask-image: url(\/wp-content\/uploads\/2023\/09\/mask-head.png);\r\n\t\tmask-image: url(\/wp-content\/uploads\/2023\/09\/mask-head.png);\r\n\t\t-webkit-mask-repeat: no-repeat;\r\n\t\tmask-repeat: no-repeat;\r\n\t\t-webkit-mask-position-y: 100%;\r\n\t\tmask-position-y: 100%;\r\n\t\t-webkit-mask-size: 100%;\r\n\t\tmask-size: 100%;\r\n\t}\r\n\t.hero-mask-image {\r\n\t\twidth: 100%;\r\n\t\tmargin-top: -210px;\r\n\t\tmin-height: 800px;\r\n\t\tobject-fit: cover;\r\n\t}\r\n\t.hero-desc {\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\tright: 0;\r\n\t\tbottom: 35%;\r\n\t\tbackground: linear-gradient(180deg, rgba(0, 0, 0, 0) 0%, rgba(0, 0, 0, 0.53) 40.63%, rgba(0, 0, 0, 0.53) 57.81%, rgba(217, 217, 217, 0) 100%);\r\n\t\tpadding-top: 140px;\r\n\t}\r\n\t.hero-desc h1,\r\n\t.hero-desc h2 {\r\n\t\ttext-shadow: 0px 4px 4px rgba(0, 0, 0, 0.25);\r\n\t}\r\n\t.light-yellow-bg {\r\n\t\tbackground-color: #fdfaef;\r\n\t}\r\n\t.retreat-quote {\r\n\t\tposition: relative;\r\n\t}\r\n\t.retreat-quote:before {\r\n\t\twidth: 33px;\r\n\t\theight: 26px;\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\tleft: -40px;\r\n\t\ttop: 30px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2023\/09\/quote-end.svg) no-repeat center transparent;\r\n\t}\r\n\t.retreat-quote:after {\r\n\t\twidth: 33px;\r\n\t\theight: 26px;\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\tright: -45px;\r\n\t\tbottom: 30px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2023\/09\/quote-start.svg) no-repeat center transparent;\r\n\t}\r\n\t.retreat-quote span {\r\n\t\tposition: relative;\r\n\t\tz-index: 10;\r\n\t}\r\n\t.accordion-header {\r\n\t\tbackground-color: #fdfaef;\r\n\t\tpadding: 15px 25px;\r\n\t\tposition: relative;\r\n\t\tcursor: pointer;\r\n\t}\r\n\t.accordion-header:after {\r\n\t\twidth: 19px;\r\n\t\theight: 10px;\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\tright: 25px;\r\n\t\ttop: 25px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2023\/09\/acc-arrow-down.svg) no-repeat center transparent;\r\n\t}\r\n\t.accordion-item.active .accordion-header:after {\r\n\t\tbackground-image: url(\/wp-content\/uploads\/2023\/09\/acc-arrow-up.svg);\r\n\t}\r\n\t.accordion-content {\r\n\t\tbackground-color: #FFF;\r\n\t\tpadding: 15px 25px;\r\n\t}\r\n\t.retreat-foot-img {\r\n\t\tposition: relative;\r\n\t}\r\n\t.foot-list-item {\r\n\t\tposition: relative;\r\n\t\tpadding-left: 55px;\r\n\t}\r\n\t.foot-list-item:before {\r\n\t\tcontent: \"\";\r\n\t\twidth: 38px;\r\n\t\theight: 38px;\r\n\t\tdisplay: inline-block;\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\tbackground: url(\/wp-content\/uploads\/2023\/09\/check-squircle.svg) no-repeat center transparent;\r\n\t}\r\n\t.retreat-foot-img:before {\r\n\t\tcontent: \"Exklusiv im Mental Health Gym Abo\";\r\n\t\tcolor: #fff;\r\n\t\tfont-size: 18px;\r\n\t\ttext-align: center;\r\n\t\twidth: 184px;\r\n\t\theight: 184px;\r\n\t\tborder-radius: 50%;\r\n\t\tbackground-color: #f2c078;\r\n\t\tposition: absolute;\r\n\t\tfont-weight: bold;\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t}\r\n\t@media screen and (min-width: 769px) {\r\n\t\t.f44 {\r\n\t\t\tfont-size: 44px;\r\n\t\t}\r\n\t}\r\n\t@media screen and (max-width: 768px) {\r\n\t\t.hero-mask {\r\n\t\t\t-webkit-mask-position-y: 0px;\r\n\t\t\tmask-position-y: 0px;\r\n\t\t\t-webkit-mask-size: 120%;\r\n\t\t\tmask-size: 120%;\r\n\t\t}\r\n\t\t.hero-mask-image {\r\n\t\t\tmargin-top: 0px;\r\n\t\t\tmin-height: 280px;\r\n\t\t}\r\n\t\t.hero-desc {\r\n\t\t\tpadding-top: 20px;\r\n\t\t}\r\n\t}\r\n\t.event-hero {\r\n\t\tposition: relative;\r\n\t\tbackground-image: url(\/wp-content\/uploads\/2024\/04\/event-hero-bg.jpg);\r\n\t\tbackground-repeat: no-repeat;\r\n\t\tbackground-size: cover;\r\n\t\tmargin: auto;\r\n\t}\r\n\t.text-shadow {\r\n\t\ttext-shadow: 0px 1px 2px rgba(0, 0, 0, 0.15);\r\n\t}\r\n\t.white-underline {\r\n\t\tbackground-image: -webkit-gradient(linear, left top, left bottom, color-stop(50%, transparent), color-stop(50%, #fff));\r\n\t\tbackground-image: linear-gradient(to bottom, transparent 50%, #fff 50%);\r\n\t\tbackground-repeat: repeat-x;\r\n\t\tbackground-size: 20px 1em;\r\n\t\tbackground-position: 0 80%;\r\n\t}\r\n\r\n\t.mhg-yearly,\r\n\t.mhg-monthly {\r\n\t\tbackground-color: #7ebc89;\r\n\t\tborder-radius: 20px;\r\n\t\tborder: 2px solid #7ebc89;\r\n\t}\r\n\t.mhg-monthly {\r\n\t\tbackground-color: #f2c078;\r\n\t\tborder-color: #f2c078;\r\n\t}\r\n\t.mhg-head {\r\n\t\tpadding: 15px;\r\n\t}\r\n\t.mhg-body {\r\n\t\tbackground-color: #fff;\r\n\t\tpadding: 20px;\r\n\t\tborder-radius: 18px;\r\n\t}\r\n\t.mhg-pricing-wrap {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: row;\r\n\t\tflex-wrap: nowrap;\r\n\t\tjustify-content: center;\r\n\t\tgap: 20px;\r\n\t}\r\n\t@media screen and (min-width: 768px) {\r\n\t\t.f44 {\r\n\t\t\tfont-size: 44px;\r\n\t\t}\r\n\t\t.top-150 {\r\n\t\t\tmargin-top: 150px;\r\n\t\t}\r\n\t}\r\n\t@media screen and (max-width: 768px) {\r\n\t\t.mhg-pricing-wrap {\r\n\t\t\tflex-direction: column;\r\n\t\t}\r\n\t}\r\n\t@media screen and (max-width: 480px) {\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"hero-retreat\">\r\n\t<div class=\"hero-mask\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2023\/09\/insta-retreat.jpeg\" alt=\"Instahelp Wochenend-Retreat\" class=\"hero-mask-image\" \/>\r\n\t<\/div>\r\n\t<div class=\"hero-desc text-center\">\r\n\t\t<h1 class=\"hero-h1\">\r\n\t\t\t<span class=\"orange f30 m-f22 bold\">Exklusiv im Mental Health Gym Plus<\/span>\r\n\t\t\t<span class=\"white f44 m-f28 bold block bottom-10 top-10 m-top-5 m-bottom-5\"> Instahelp Online-Retreat<\/span>\r\n\t\t<\/h1>\r\n\t\t<h2 class=\"white f30 m-f16 bottom-40 m-bottom-20\">\r\n\t\t\t22.-24. November 2024\r\n\t\t<\/h2>\r\n\t\t<a href=\"#pricing\" class=\"btn btn-orange bold f18\">\r\n\t\t\tDas will ich!\r\n\t\t<\/a>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider bottom-70 m-bottom-20\" \/>\r\n\r\n<div class=\"grid-container\">\r\n\t<div class=\"grid-100\">\r\n\t\t<h2 class=\"bold ultadark-green f36 text-center m-f24 top-60 m-top-40\">\r\n\t\t\t<span class=\"orange-underline bold\">Das erwartet dich in deinem Wochenend-Retreat:<\/span>\r\n\t\t<\/h2>\r\n\t<\/div>\r\n\r\n\t<hr class=\"divider bottom-70 m-bottom-20\" \/>\r\n\r\n\t<div class=\"grid-30 prefix-5 text-center m-bottom-40\">\r\n\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/09\/icon-live.svg\" alt=\"Live-Masterclass\" class=\"icon-retreat\" \/>\r\n\t\t<h3 class=\"ultradark-green f18 bold top-15 bottom-10\">\r\n\t\t\tLive-Masterclass:\r\n\t\t<\/h3>\r\n\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\t1,5-st\u00fcndige Masterclass am Samstag, 23. November um 10:00 Uhr mit Instahelp Psychologin Dr. Jasmin Sadeghian\r\n\t\t<\/p>\r\n\t<\/div>\r\n\t<div class=\"grid-30 text-center m-bottom-40\">\r\n\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/09\/icon-selfcare.svg\" alt=\"Selfcare\" class=\"icon-retreat\" \/>\r\n\t\t<h3 class=\"ultradark-green f18 bold top-15 bottom-10\">\r\n\t\t\tSelfcare:\r\n\t\t<\/h3>\r\n\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\tIndividuelle Me-time mit zahlreichen Entspannungs-, Dankbarkeits- und Reflexions\u00fcbungen in der Instahelp App.\r\n\t\t<\/p>\r\n\t<\/div>\r\n\t<div class=\"grid-30 suffix-5 text-center m-bottom-40\">\r\n\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/09\/icon-workbook.svg\" alt=\"Workbook\" class=\"icon-retreat\" \/>\r\n\t\t<h3 class=\"ultradark-green f18 bold top-15 bottom-10\">\r\n\t\t\tWorkbook:\r\n\t\t<\/h3>\r\n\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\tKostenloses Workbook mit vielf\u00e4ltigen \u00dcbungen und Impulsen f\u00fcr deine Reise zu mehr Gelassenheit.\r\n\t\t<\/p>\r\n\t<\/div>\r\n\r\n\t<hr class=\"divider bottom-70 m-bottom-20\" \/>\r\n<\/div>\r\n\r\n<div class=\"light-yellow-bg\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<hr class=\"divider bottom-70 m-bottom-20\" \/>\r\n\t\t\t<h2 class=\"bold ultadark-green f36 text-center m-f24 top-60 m-top-40\">\r\n\t\t\t\t<span class=\"bold\">Das Retreat ist genau das Richtige f\u00fcr dich, \u2026<\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-30 m-bottom-20\" \/>\r\n\r\n\t\t<div class=\"grid-50\">\r\n\t\t\t<div class=\"retreat-foot-img\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2023\/09\/retreat-foot.png\" srcset=\"\/wp-content\/uploads\/2023\/09\/retreat-foot.png 1x, \/wp-content\/uploads\/2023\/09\/retreat-foot@2x.png 2x\" alt=\"Meditationen und \u00dcbungen in der Instahelp App\" \/>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"grid-50\">\r\n\t\t\t<hr class=\"divider bottom-20\" \/>\r\n\t\t\t<div class=\"foot-list-item f20 m-f18 ultradark-green\">\r\n\t\t\t\twenn du dich oft gestresst, energielos, m\u00fcde und fremdbestimmt f\u00fchlst\r\n\t\t\t<\/div>\r\n\t\t\t<hr class=\"divider bottom-20\" \/>\r\n\t\t\t<div class=\"foot-list-item f20 m-f18 ultradark-green\">\r\n\t\t\t\twenn du nach mehr Freude und Antrieb in deinem Leben suchst\r\n\t\t\t<\/div>\r\n\t\t\t<hr class=\"divider bottom-20\" \/>\r\n\t\t\t<div class=\"foot-list-item f20 m-f18 ultradark-green\">\r\n\t\t\t\twenn du wenig Zeit hast und mit wenig Aufwand Ver\u00e4nderungen erzielen m\u00f6chtest\r\n\t\t\t<\/div>\r\n\t\t\t<hr class=\"divider bottom-20\" \/>\r\n\t\t\t<div class=\"foot-list-item f20 m-f18 ultradark-green\">\r\n\t\t\t\twenn du von der Expertise von \u00fcber 350 erfahrenen Instahelp Psycholog:innen profitieren m\u00f6chtest\r\n\t\t\t<\/div>\r\n\t\t\t<hr class=\"divider bottom-20\" \/>\r\n\t\t\t<div class=\"foot-list-item f20 m-f18 ultradark-green\">\r\n\t\t\t\twenn du lernen willst, das Steuerrad deines Lebens wieder selbst in die Hand zu nehmen\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<hr class=\"divider bottom-50 m-bottom-20\" \/>\r\n\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<a href=\"#pricing\" class=\"btn btn-orange bold f18\">\r\n\t\t\t\tDas will ich!\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-50 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<div class=\"grid-container\">\r\n\r\n\t<hr class=\"divider bottom-70 m-bottom-20\" \/>\r\n\r\n\t<div class=\"\">\r\n\t\t<div class=\"grid-container\">\r\n\t\t\t<hr class=\"divider bottom-20 m-bottom-20\" \/>\r\n\t\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2023\/09\/jasmin-sadeghain.png\" srcset=\"\/wp-content\/uploads\/2023\/09\/jasmin-sadeghain.png 1x, \/wp-content\/uploads\/2023\/09\/jasmin-sadeghain@2x.png 2x\" alt=\"Dr. Jasmin Sadeghian\" \/>\r\n\t\t\t\t<hr class=\"divider bottom-20\" \/>\r\n\t\t\t\t<div class=\"\">\r\n\t\t\t\t\t<span class=\"retreat-quote bold italic dark-green f34 m-f22\">\r\n\t\t\t\t\t\t<span class=\"bold\">In diesem Retreat wirst du zur Ruhe kommen und gleichzeitig neue Energie und Erkenntnisse gewinnen, um dich endlich deinen pers\u00f6nlichen Zielen zu widmen.<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<hr class=\"divider bottom-20\" \/>\r\n\t\t\t\t<span class=\"bold f18 m-f16\">\r\n\t\t\t\t\tDr. Jasmin Sadeghian\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<br \/>\r\n\t\t\t\t<span class=\"grey\">\r\n\t\t\t\t\tInstahelp Psychologin\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t<hr class=\"divider bottom-80 m-bottom-30\" \/>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<!-- APP BULLETS -->\r\n<section class=\"light-yellow-bg\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold ultadark-green f36 m-f24 bottom-10 m-bottom-10 top-60 m-top-40\">\r\n\t\t\t\t<span class=\"bold\" id=\"section-title\">Dein Retreat im Mental Health Gym PLUS<\/span>\r\n\t\t\t<\/h2>\r\n\t\t\t<p id=\"section-text\" class=\"f18 m-f16\">\r\n\t\t\t\tDas erwartet dich neben dem Retreat im Mental Health Gym Plus:\r\n\t\t\t<\/p>\r\n\t\t\t<img\r\n\t\t\t\tsrc=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/10\/instahelp_mental_health_gym_bullets.png\"\r\n\t\t\t\tsrcset=\"\/wp-content\/uploads\/2024\/10\/instahelp_mental_health_gym_bullets.png 1x, \/wp-content\/uploads\/2024\/10\/instahelp_mental_health_gym_bullets@2x.png 2x\"\r\n\t\t\t\talt=\"Instahelp App\"\r\n\t\t\t\tstyle=\"display: block;\"\r\n\t\t\t\tclass=\"hide-on-mobile\"\r\n\t\t\t\/>\r\n\t\t\t<img\r\n\t\t\t\tsrc=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/10\/instahelp_mental_health_gym_bullets_mobile.png\"\r\n\t\t\t\tsrcset=\"\/wp-content\/uploads\/2024\/10\/instahelp_mental_health_gym_bullets_mobile.png 1x, \/wp-content\/uploads\/2024\/10\/instahelp_mental_health_gym_bullets_mobile@2x.png 2x\"\r\n\t\t\t\talt=\"Instahelp App\"\r\n\t\t\t\tstyle=\"display: block;\"\r\n\t\t\t\tclass=\"hide-on-desktop\"\r\n\t\t\t\/>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n\r\n<div class=\"grid-container\">\r\n\r\n\t<!-- PRICING -->\r\n\t<section class=\"\">\r\n\t\t<div class=\"grid-container\">\r\n\t\t\t<div class=\"grid-100 text-center bottom-70 m-bottom-30\">\r\n\t\t\t\t<h2 id=\"pricing\" class=\"bold ultadark-green f36 m-f24 top-60 m-top-40\">\r\n\t\t\t\t\t<span class=\"orange-underline bold\">So kommst du zum Online-Retreat:<\/span>\r\n\t\t\t\t<\/h2>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"mhg-pricing-wrap\">\r\n\t\t\t\t<div class=\"mhg-monthly text-center\">\r\n\t\t\t\t\t<div class=\"mhg-head\">\r\n\t\t\t\t\t\t<h3 class=\"bold white f30 m-f24\">\r\n\t\t\t\t\t\t\tOnline-Retreat im Monatsabo\r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"mhg-body\">\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\t1 Monat lang <br \/>\r\n\t\t\t\t\t\t\t<span class=\"bold\">\r\n\t\t\t\t\t\t\t\tZugriff zum Mental Health Gym Plus <br \/>\r\n\t\t\t\t\t\t\t\t&#038; Zugang zum aktuellen Retreat\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bold orange f60 m-f40 top-30\">\r\n\t\t\t\t\t\t\t\u20ac 7,90\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"mhg-tag white\">\r\n\t\t\t\t\t\t\tSpare 32%\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grey f14\">\r\n\t\t\t\t\t\t\tAutomatische Verl\u00e4ngerung nach Ablauf des Monats. Monatlich k\u00fcndbar.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"mhg-yearly text-center\">\r\n\t\t\t\t\t<div class=\"mhg-head\">\r\n\t\t\t\t\t\t<h3 class=\"bold white f30 m-f24\">\r\n\t\t\t\t\t\t\tOnline-Retreat im Jahresabo\r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"mhg-body\">\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\tGenie\u00dfe 1 Jahr lang <br \/>\r\n\t\t\t\t\t\t\t<span class=\"bold\">\r\n\t\t\t\t\t\t\t\tZugriff zum Mental Health Gym Plus <br \/>\r\n\t\t\t\t\t\t\t\t&#038; Zugang zum aktuellen Retreat\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bold green f60 m-f40 top-30\">\r\n\t\t\t\t\t\t\t\u20ac 69\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"mhg-tag white\">\r\n\t\t\t\t\t\t\tSpare 32%\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grey f14\">\r\n\t\t\t\t\t\t\tAutomatische Verl\u00e4ngerung nach Ablauf des Jahres. J\u00e4hrlich k\u00fcndbar.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<hr class=\"divider bottom-70 m-bottom-40\" \/>\r\n\r\n\t\t\t<div class=\"text-center grid-100\">\r\n\t\t\t\t<a href=\"https:\/\/web.instahelp.me\/retreat04\" class=\"btn btn-orange bold f20\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\tZur Anmeldung\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<hr class=\"divider bottom-70 m-bottom-40\" \/>\r\n\t\t<\/div>\r\n\t<\/section>\r\n<\/div>\r\n\r\n<div class=\"light-orange-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<h2 class=\"bold ultadark-green f36 text-center m-f24 top-60 m-top-40\">\r\n\t\t\t\t<span class=\"orange-underline bold\">FAQ:<\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20\">\r\n\t\t\t<div class=\"accordion\">\r\n\t\t\t\t<div class=\"accordion-item active\">\r\n\t\t\t\t\t<h2 class=\"accordion-header f22 m-f18 dark-green bold\">Wie melde ich mich f\u00fcr das Online-Retreat an?<\/h2>\r\n\t\t\t\t\t<div class=\"accordion-content\">\r\n\t\t\t\t\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\t\t\t\t\tDas Online-Retreat ist Teil des Mental Health Gym Plus Angebots bei Instahelp. Das Online-Event wird dir nach Abschluss des Monats- oder Jahresabo im Mental Health Gym freigeschaltet. Registriere dich daf\u00fcr\r\n\t\t\t\t\t\t\tzun\u00e4chst kostenlos \u00fcber den Button \u201eZur Anmeldung\u201d, w\u00e4hle dann dein gew\u00fcnschtes Abo aus und schlie\u00dfe die Bezahlung ab. Im Mental Health Gym findest du nun das Event: Online-Retreat f\u00fcr Leichtigkeit &#038;\r\n\t\t\t\t\t\t\tSelbstbestimmtheit. Klicke hier auf den Button \u201cAnmelden\u201d, damit du keine wichtigen Benachrichtigungen zum Retreat verpasst. Stelle daf\u00fcr sicher, Push-Benachrichtigungen in den Systemeinstellungen deines Ger\u00e4tes\r\n\t\t\t\t\t\t\tzu aktivieren.\r\n\t\t\t\t\t\t\t<br \/>\r\n\t\t\t\t\t\t\tDu bist bereits Mental Health Gym Plus User? Gro\u00dfartig, dann folge einfach dem Link und melde dich mit deinem bestehenden Instahelp Konto an, um direkt zum Retreat zu gelangen.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t<h2 class=\"accordion-header f22 m-f18 dark-green bold\">Was ist im Preis vom Retreat alles enthalten?<\/h2>\r\n\t\t\t\t\t<div class=\"accordion-content\" style=\"display: none;\">\r\n\t\t\t\t\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\t\t\t\t\tUm am Retreat teilnehmen zu k\u00f6nnen, musst du ein aktives Abo im Mental Health Gym Plus haben. Dabei kannst du zwischen einem Monats- oder Jahresabo w\u00e4hlen. Nach Abschluss des Abos kannst du am Retreat im November\r\n\t\t\t\t\t\t\tkostenlos teilnehmen. Bitte beachte, dass sich das Abo f\u00fcr das Mental Health Gym Plus nach Ablauf des gew\u00e4hlten Zeitraums (1 Monat\/1 Jahr) automatisch verl\u00e4ngert. Solltest du das Mental Health Gym Plus nicht\r\n\t\t\t\t\t\t\tweiter nutzen wollen, kannst du das Abo jederzeit deaktivieren, so dass keine weiteren Kosten anfallen.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t<h2 class=\"accordion-header f22 m-f18 dark-green bold\">Was ist das Instahelp Mental Health Gym Plus?<\/h2>\r\n\t\t\t\t\t<div class=\"accordion-content\" style=\"display: none;\">\r\n\t\t\t\t\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\t\t\t\t\tGemeinsam mit unseren Klinischen und Gesundheitspsycholog:innen haben wir das Mental Health Gym Plus entwickelt \u2013 deinen t\u00e4glichen Begleiter f\u00fcr mentale Gesundheit. Egal ob es um Beziehung, Stress, Selbstwert\r\n\t\t\t\t\t\t\toder Beruf geht, im Mental Health Gym Plus erwarten dich \u00fcber 140 wissenschaftlich fundierte \u00dcbungen, Videos und Artikel. Genie\u00dfe zudem mehr als 120 Minuten Entspannung durch vielf\u00e4ltige Meditationen und\r\n\t\t\t\t\t\t\tAchtsamkeits\u00fcbungen. Mit den \u00fcber 25 personalisierten Trainingspl\u00e4nen und Kollektionen kannst du gezielt an den Themen arbeiten, die f\u00fcr dich wichtig sind.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t<h2 class=\"accordion-header f22 m-f18 dark-green bold\">Wird die Masterclass aufgezeichnet?<\/h2>\r\n\t\t\t\t\t<div class=\"accordion-content\" style=\"display: none;\">\r\n\t\t\t\t\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\t\t\t\t\tIn der Masterclass wirst du gemeinsam mit den anderen Teilnehmenden einen ganz privaten und intimen Rahmen erleben, indem du deine Fragen und Gedanken mit Instahelp Psychologin Dr. Jasmin Sadeghian teilen kannst.\r\n\t\t\t\t\t\t\tIhr begebt euch gemeinsam auf eine besondere Reise. Damit du und die anderen Teilnehmenden sich frei und offen \u00e4u\u00dfern k\u00f6nnen, wird die Masterclass nicht aufgenommen.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t<h2 class=\"accordion-header f22 m-f18 dark-green bold\">Stehen mir die \u00dcbungen nach dem Retreat weiterhin zur Verf\u00fcgung?<\/h2>\r\n\t\t\t\t\t<div class=\"accordion-content\" style=\"display: none;\">\r\n\t\t\t\t\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\t\t\t\t\tJa, alle \u00dcbungen bleiben bis zum Ablauf deines gew\u00e4hlten Abos auch nach dem Retreat zug\u00e4nglich. Du kannst also jederzeit, wenn du Reflexion, Entspannung oder Achtsamkeit suchst, auf dein Mental Health Gym\r\n\t\t\t\t\t\t\tzur\u00fcckgreifen.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t<h2 class=\"accordion-header f22 m-f18 dark-green bold\">Muss ich mich auf das Retreat vorbereiten?<\/h2>\r\n\t\t\t\t\t<div class=\"accordion-content\" style=\"display: none;\">\r\n\t\t\t\t\t\t<p class=\"f18 m-f16 dark-grey\">\r\n\t\t\t\t\t\t\tUm bestens vorbereitet in die Masterclass am Samstag zu starten, bitten wir dich, den Selbsttest &#8222;Innere Antreiber&#8220; im Workbook schon vor der Masterclass durchzuf\u00fchren! Die weiteren \u00dcbungen im Workbook f\u00fchren wir\r\n\t\t\t\t\t\t\tgemeinsam in der Masterclass durch. Du kannst das Workbook ausdrucken oder digital verwenden, je nachdem, was dir lieber ist. Zudem empfehlen wir dir, das gesamte Wochenende f\u00fcr dich freizuhalten und dich ganz\r\n\t\t\t\t\t\t\tauf dich selbst zu konzentrieren, um das Beste aus dem Retreat herauszuholen.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-70 m-bottom-40\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n\t<script>\r\n\t\twindow.onload = function () {\r\n\t\t\tjQuery(\".accordion-header\").click(function () {\r\n\t\t\t\tvar accordionItem = jQuery(this).closest(\".accordion-item\");\r\n\t\t\t\tvar accordionContent = accordionItem.find(\".accordion-content\");\r\n\r\n\t\t\t\tif (accordionItem.hasClass(\"active\")) {\r\n\t\t\t\t\taccordionContent.slideUp(300);\r\n\t\t\t\t\taccordionItem.removeClass(\"active\");\r\n\t\t\t\t} else {\r\n\t\t\t\t\tjQuery(\".accordion-item.active .accordion-content\").slideUp(300);\r\n\t\t\t\t\tjQuery(\".accordion-item.active\").removeClass(\"active\");\r\n\r\n\t\t\t\t\taccordionContent.slideDown(300);\r\n\t\t\t\t\taccordionItem.addClass(\"active\");\r\n\t\t\t\t}\r\n\t\t\t});\r\n\t\t};\r\n\t<\/script>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"Exklusiv im Mental Health Gym Plus Instahelp Online-Retreat 22.-24. November 2024 Das will ich! Das erwartet dich in deinem Wochenend-Retreat: Live-Masterclass: 1,5-st\u00fcndige Masterclass am Samstag, 23. November um 10:00 Uhr mit Instahelp Psychologin Dr. Jasmin Sadeghian Selfcare: Individuelle Me-time mit zahlreichen Entspannungs-, Dankbarkeits- und Reflexions\u00fcbungen in der Instahelp App. Workbook: Kostenloses Workbook mit vielf\u00e4ltigen \u00dcbungen","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30728","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online-Retreat f\u00fcr deine mentale Gesundheit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instahelp.me\/de\/wp-json\/wp\/v2\/pages\/30728\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online-Retreat f\u00fcr deine mentale Gesundheit\" \/>\n<meta property=\"og:description\" content=\"Exklusiv im Mental Health Gym Plus Instahelp Online-Retreat 22.-24. 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