{"id":36563,"date":"2026-05-07T14:03:23","date_gmt":"2026-05-07T12:03:23","guid":{"rendered":"https:\/\/instahelp.me\/?page_id=36563"},"modified":"2026-05-07T14:03:23","modified_gmt":"2026-05-07T12:03:23","slug":"masterclass-nervensystem-regulieren","status":"publish","type":"page","link":"https:\/\/instahelp.me\/de\/masterclass-nervensystem-regulieren\/","title":{"rendered":"Masterclass Nervensystem regulieren"},"content":{"rendered":"<style>\r\n\t\/* .nav>li>a {\r\n\t\tcolor: #FFF;\r\n\t}\r\n\t.nav>li>a:hover {\r\n\t\tcolor: #7ebc89;\r\n\t}\r\n\t.nav>li.menu-item-has-children>a:after {\r\n\t\tbackground: url(https:\/\/instahelp.me\/wp-content\/themes\/instahelp\/_\/img\/nav-dropdown-white.svg) center top no-repeat;\r\n\t}\r\n\t\r\n\t.nav>li.login a {\r\n\t\tbackground-color: #7ebc89;\r\n\t\tcolor: #FFF;\r\n\t} *\/\r\n\t\r\n\t\/* .header-shadow {\r\n\t\tdisplay: none;\r\n\t}\r\n\t\r\n\t.header.fixed {\r\n\t\tbackground-color: #7ebc89;\r\n\t}\r\n\t.header.fixed .nav>li.login a {\r\n\t\tbackground-color: #FFF;\r\n\t\tcolor: #7ebc89;\r\n\t} *\/\r\n\t.video-header {\r\n\t\theight: 660px;\r\n\t}\r\n\t\r\n\t.video-wrap {\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tright: 0;\r\n\t\tleft: 0;\r\n\t\theight: 740px;\r\n\t\toverflow: hidden;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\t.sticky-head .video-wrap {\r\n\t\ttop: -80px;\r\n\t}\r\n\t.video-wrap:after {\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\tright: 0;\r\n\t\ttop: 0;\r\n\t\tbottom: 0;\r\n\t\tbackground: linear-gradient(180deg, rgba(0,0,0,0.5) 0%, rgba(0,0,0,0.3) 100%);\r\n\t\t\r\n\t}\r\n\t\r\n\t.video-wrap video {\r\n\t\tposition: absolute;\r\n\t\theight: 100%;\r\n\t\/*     width: 177.77777778vh; *\/\r\n\t\tmin-width: 100%;\r\n\t\tmin-height: 56.25vw;\r\n\t\tleft: 50%;\r\n\t\ttop: 50%;\r\n\t\ttransform: translate(-50%, -50%);\r\n\t\tz-index: -1;\t\r\n\t}\r\n\t.video-content {\r\n\t\tposition: relative;\r\n\t\tz-index: 1;\r\n\t}\r\n\t\r\n\t.programm-accordion {\r\n\t\tborder-radius: 12px;\r\n\t\tbackground: #FFF;\r\n\t\tbox-shadow: 0px 19px 80px 0px rgba(0, 0, 0, 0.07), 0px 12.315px 46.852px 0px rgba(0, 0, 0, 0.05), 0px 7.319px 25.481px 0px rgba(0, 0, 0, 0.04), 0px 3.8px 13px 0px rgba(0, 0, 0, 0.04), 0px 1.548px 6.519px 0px rgba(0, 0, 0, 0.03), 0px 0.352px 3.148px 0px rgba(0, 0, 0, 0.02);\r\n\t\tpadding: 0 26px;\r\n\t}\r\n\t.acc-toggle {\r\n\t\tposition: relative;\t\t\r\n\t\tdisplay: block;\r\n\t\tpadding: 26px 0;\r\n\t}\r\n\t.acc-toggle:hover {\r\n\t\tcursor: pointer;\r\n\t}\r\n\t.acc-toggle:after {\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\twidth: 24px;\r\n\t\theight: 24px;\r\n\t\tbackground-image: url(\/wp-content\/uploads\/2024\/04\/acc-arrow-down.svg);\r\n\t\tright: 24px;\r\n\t}\r\n\t.acc-toggle.active:after {\r\n\t\tbackground-image: url(\/wp-content\/uploads\/2024\/04\/acc-arrow-up.svg);\r\n\t}\r\n\t.speaker-img {\r\n\t\tborder-radius: 50%;\r\n\t\tborder: 4px solid #DFEFE2;\r\n\t}\r\n\t.speaker-big-img {\r\n\t\tborder-radius: 12px;\r\n\t}\r\n\t.programm-grid {\r\n\t\tdisplay: none;\r\n\t}\r\n\t\r\n\t.programm-grid.active {\r\n\t\tdisplay: grid; \r\n\t\tgrid-template-columns: 55px 120px 1fr; \r\n\t\tgrid-template-rows: auto; \r\n\t}\r\n\t.programm-grid > div {\r\n\t\tborder-bottom: 1px solid #D9D9D9;\r\n\t\tpadding: 20px 10px;\r\n\t}\r\n\t.programm-grid > div:nth-child(4n + 1) {\r\n\t\tpadding-left: 0;\r\n\t}\r\n\t.programm-grid > div:nth-child(3n + 3) {\r\n\t\tpadding-right: 0;\r\n\t}\r\n\t.programm-grid > div:nth-last-child(-n+3) {\r\n\t\tborder-bottom: none;\r\n\t}\r\n\t.programm-img {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: row;\r\n\t\tjustify-content: center;\r\n\t\tflex-wrap: nowrap;\r\n\t\talign-items: flex-start;\r\n\t}\r\n\t\r\n\t.green-underline {\r\n\t\tbackground-image: -webkit-gradient(linear, left top, left bottom, color-stop(50%, transparent), color-stop(50%, #DFEFE2));\r\n\t\tbackground-image: linear-gradient(to bottom, transparent 50%, #DFEFE2 50%);\r\n\t\tbackground-repeat: repeat-x;\r\n\t\tbackground-size: 20px 1em;\r\n\t\tbackground-position: 0 80%;\r\n\t}\r\n\t.white-underline {\r\n\t\tbackground-image: -webkit-gradient(linear, left top, left bottom, color-stop(50%, transparent), color-stop(50%, #FFFFFF));\r\n\t\tbackground-image: linear-gradient(to bottom, transparent 50%, #FFFFFF 50%);\r\n\t\tbackground-repeat: repeat-x;\r\n\t\tbackground-size: 20px 1em;\r\n\t\tbackground-position: 0 80%;\r\n\t}\r\n\t.linkedin-speaker {\r\n\t\twidth: 27px;\r\n\t\theight: 27px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2024\/04\/linkedin.svg) no-repeat center;\r\n\t\tdisplay: inline-block;\r\n\t\tvertical-align: text-top;\r\n\t}\r\n\t.event-hero {\r\n\t\tposition: relative;\r\n\t\tbackground-image: url(\/wp-content\/uploads\/2024\/12\/bg_hero_how_it_works@2x.png);\r\n\t\tbackground-repeat: no-repeat;\r\n\t\tbackground-size: cover;\r\n\t\tmargin: auto;\r\n\t}\r\n\t\r\n\t.event-hero-right {\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tright: 0;\r\n\t\twidth: 50vw;\r\n\t\toverflow: hidden;\r\n\t\theight: 100%;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: flex-end;\r\n\t}\r\n\t\r\n\t.event-hero-right > img,\r\n\t.event-hero-right > picture,\r\n\t.event-hero-right > picture > img {\r\n\t\tdisplay: block;\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tobject-fit: cover;\r\n\t}\t\r\n\t\r\n\r\n\t@media screen and (min-width: 768px) {\r\n\t\t\r\n\t\t.event-form-wrap {\r\n\t\t\tpadding: 30px;\r\n\t\t}\r\n\t\t.f44 {\r\n\t\t\tfont-size: 44px;\r\n\t\t}\r\n\t\t.case {\r\n\t\t\tmin-height: 690px;\r\n\t\t}\r\n\t}\r\n\t\r\n\t@media screen and (max-width: 768px) {\r\n\t\t.event-hero-right {\r\n\t\t\tposition: relative;\r\n\t\t\twidth: 100%;\r\n\t\t\toverflow: hidden;\r\n\t\t\theight: auto;\r\n\t\t\tdisplay: block;\r\n\t\t}\r\n\t\t\r\n\t\t.event-hero-right > img,\r\n\t\t.event-hero-right > picture,\r\n\t\t.event-hero-right > picture > img {\r\n\t\t\tdisplay: block;\r\n\t\t\twidth: 100%;\r\n\t\t\theight: 100%;\r\n\t\t\tobject-fit: cover;\r\n\t\t}\r\n\t\t.video-wrap\t{\r\n\t\t\ttop: -50px;\r\n\t\t\theight: calc(80vh + 41px);\r\n\t\t}\r\n\t\t.video-wrap video {\r\n\t\t\tleft: 25%;\r\n\t\t}\r\n\t\t.sticky-head .video-wrap {\r\n\t\t\ttop: -50px;\r\n\t\t}\r\n\t\t.video-header {\r\n\t\t\theight: calc(80vh - 60px);\r\n\t\t}\r\n\t\t.programm-grid.active {\r\n\t\t\tgrid-template-columns: 55px 1fr;\r\n\t\t}\r\n\t\t.programm-desc {\r\n\t\t\tgrid-column: span 2;\r\n\t\t}\r\n\t\t.speaker-img {\r\n\t\t\tmargin: 0 !important;\r\n\t\t}\r\n\t\t.programm-img {\r\n\t\t\tgap: 10px;\r\n\t\t}\r\n\t}\r\n\t\r\n\t.mauticform-field-hidden { display:none }\r\n<\/style>\r\n<script>\r\n\t\/\/ document.getElementsByClassName(\"logo\")[0].src = \"\/wp-content\/themes\/instahelp\/_\/img\/instahelp-logo-white.svg\";\r\n<\/script>\r\n\r\n<!-- HERO -->\r\n\r\n<div class=\"event-hero\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-50\">\r\n\t\t\t<hr class=\"divider bottom-100 m-bottom-10\">\r\n\t\t\t<hr class=\"divider bottom-6 m-bottom-10\">\r\n\t\t\t\r\n\t\t\t<strong class=\"green bold f20 m-f16\">\r\n\t\t\t\tMasterclass\r\n\t\t\t<\/strong>\r\n\t\t\t<h1 class=\"f40 m-f28 small-line-height bottom-20 top-5 m-bottom-10\">\r\n\t\t\t\t<span class=\"bold green-underline\">\r\n\t\t\t\t\tNervensystem regulieren:\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<br \/>\r\n\t\t\t\tReset statt Dauerstress\r\n\t\t\t<\/h1>\r\n\t\t\t<p class=\"f20 m-f18 bottom-30 m-bottom-10 bold\">\r\n\t\t\t\t\ud83d\uddd3\ufe0f 10. Juni 2026, 10:00-10:50 \r\n\t\t\t\t<br \/>\r\n\t\t\t\t\ud83d\udccd Online-Masterclass\r\n\t\t\t<\/p>\r\n\t\t\t<a href=\"https:\/\/instahelp.me\/r\/?u=\/nervensystemb2c&#038;l=de\" class=\"btn btn-green bold f18\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\tJetzt anmelden\r\n\t\t\t<\/a>\r\n\t\t\t<a href=\"#inhalte\" class=\"btn btn-transparent bold f18 green underline\">\r\n\t\t\t\tMehr erfahren \u2192\r\n\t\t\t<\/a>\r\n\t\t\t<hr class=\"divider bottom-100 m-bottom-20\">\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"event-hero-right\">\r\n\t\t\t\t<img \r\n\t\t\t\t\tsrc=\"https:\/\/instahelp.me\/wp-content\/uploads\/2025\/10\/event-header.jpg\" \r\n\t\t\t\t\talt=\"Emotionen managen\" \r\n\t\t\t\t>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<!-- PROGRAMM --> \r\n<div class=\"light-green-background\" id=\"inhalt\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-80 prefix-10 suffix-10 \">\r\n\t\t\t<h2 class=\"bold f38 m-f24 ultradark-green small-line-height bottom-30 m-bottom-20 top-60 m-top-20 text-center\">\r\n\t\t\t\t<span class=\"white-underline bold\">\r\n\t\t\t\t\tDas erwartet dich:\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/h2>\r\n\t\t\t<p class=\"f18 m-f-16 bottom-40 m-bottom-40 text-center\">\r\n\t\t\t\r\n\t\t\t<\/p>\r\n\t\t\t\r\n\t\t\t<div class=\"programm-accordion\">\r\n\t\t\t\t<a class=\"bold green f20 uppercase block acc-toggle active\" data-target=\"#inhalt\">\r\n\t\t\t\t\tMittwoch, 10. Juni \r\n\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"programm-grid active\" id=\"inhalt\">\r\n\t\t\t\t\t<!-- Programm Line -->\r\n\t\t\t\t\t<div class=\"programm-time text-center bold f20 ultradark-green normal-line-height\">\r\n\t\t\t\t\t\t10:00<br>\r\n\t\t\t\t\t\t\u2013<br>\r\n\t\t\t\t\t\t10:50\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-img text-center\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/12\/speaker-ks-s.jpg\" srcset=\"\/wp-content\/uploads\/2024\/12\/speaker-ks-s.jpg 1x, \/wp-content\/uploads\/2024\/12\/speaker-ks-s@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\"\/>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker-bf-s.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker-bf-s.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker-bf-s@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" style=\"margin-left: -40px;\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-desc\">\r\n\t\t\t\t\t\t<div class=\"bold f20 m-f18\">\r\n\t\t\t\t\t\t\t<strong>Wie du lernst, Daueranspannung nicht l\u00e4nger als Normalzustand hinzunehmen<br><br>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t In dieser exklusiven Masterclass mit <strong>Dr. Bernadette Frech, CEO von Instahelp<\/strong>, und <strong>Kerstin Schuller, Psychologin bei Instahelp<\/strong> erf\u00e4hrst du:\r\n\t\t\t\t\t\t<br>\r\n\t\t\t\t\t\t<br>\r\n\t\t\t\t\t\t<ul style=\"list-style-type: disc; padding-left: 20px;\">\r\n\t\t\t\t\t\t\t<li class=\"bottom-10\">\r\n\t\t\t\t\t\t\t\twie du dein <strong>Nervensystem besser verstehst<\/strong> und gezielt <strong>regulieren<\/strong> kannst.<\/li>\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"bottom-10\">\r\n\t\t\t\t\t\t\t\twarum Dauerstress, Reizbarkeit und innere Anspannung oft fr\u00fche <strong>Warnsignale<\/strong> sind.\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"bottom-10\">\r\n\t\t\t\t\t\t\t\twie du aus dem <strong>Always-on-Modus aussteigen<\/strong> und wieder mehr Ruhe, Balance und Erholung in deinen Alltag bringen kannst.\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<br>\r\n\t\t\t\t\t\tF\u00fcr alle, die viel leisten, aber nur schwer abschalten k\u00f6nnen und genau das endlich ver\u00e4ndern m\u00f6chten.\r\n\t\t\t\t\t\t<br><br>\r\n\t\t\t\t\t\t<strong>PS:<\/strong> Kannst du am <strong>10. Juni<\/strong> nicht live dabei sein?  Kein Problem \u2013 melde dich trotzdem an. Die Aufzeichnung bekommst du im Nachgang, damit du dir die Impulse zum Nervensystem regulieren in deinem eigenen Tempo ansehen kannst.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<!-- Programm Line -->\r\n\t\t\t\t\t<!--<div class=\"programm-time text-center bold f20 ultradark-green normal-line-height\">\r\n\t\t\t\t\t\t16:00<br>\r\n\t\t\t\t\t\t\u2013<br>\r\n\t\t\t\t\t\t16:10\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<!--<div class=\"programm-img text-center\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" \/>\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<!--<div class=\"programm-desc\">\r\n\t\t\t\t\t\t<div class=\"bold f20 m-f18\">\r\n\t\t\t\t\t\t\tEr\u00f6ffnung\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\tdurch TV Moderator Rolf Benzmann\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t\r\n\t\t\t\t\t<!-- Programm Line -->\r\n\t\t\t\t\t<!--<div class=\"programm-time text-center bold f20 ultradark-green normal-line-height\">\r\n\t\t\t\t\t\t16:00<br>\r\n\t\t\t\t\t\t\u2013<br>\r\n\t\t\t\t\t\t16:10\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<!--<div class=\"programm-img text-center\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" \/>\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<!--<div class=\"programm-desc\">\r\n\t\t\t\t\t\t<div class=\"bold f20 m-f18\">\r\n\t\t\t\t\t\t\tEr\u00f6ffnung\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\tdurch TV Moderator Rolf Benzmann\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t\r\n\t\t\t\t\t<!-- Programm Line -->\r\n\t\t\t\t\t<!--<div class=\"programm-time text-center bold f20 ultradark-green normal-line-height\">\r\n\t\t\t\t\t\t16:00<br>\r\n\t\t\t\t\t\t\u2013<br>\r\n\t\t\t\t\t\t16:10\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<!--<div class=\"programm-img text-center\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" \/>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" style=\"margin-left: -38px;\" \/>\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<!--<div class=\"programm-desc\">\r\n\t\t\t\t\t\t<div class=\"bold f20 m-f18\">\r\n\t\t\t\t\t\t\tEr\u00f6ffnung\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\tdurch TV Moderator Rolf Benzmann\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>-->\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<hr class=\"divider bottom-20\" \/>\r\n\t\t\t\r\n\t\t\t<!--<div class=\"programm-accordion\">\r\n\t\t\t\t<a class=\"bold green f20 uppercase block acc-toggle\" data-target=\"#breakout\">\r\n\t\t\t\t\tBreakout Sessions\r\n\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"programm-grid\" id=\"breakout\">\r\n\t\t\t\t\tProgramm Line\r\n\t\t\t\t\t<div class=\"programm-time text-center bold f20 ultradark-green normal-line-height\">\r\n\t\t\t\t\t\t16:00<br>\r\n\t\t\t\t\t\t\u2013<br>\r\n\t\t\t\t\t\t16:10\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-img text-center\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-desc\">\r\n\t\t\t\t\t\t<div class=\"bold f20 m-f18\">\r\n\t\t\t\t\t\t\tEr\u00f6ffnung\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\tdurch TV Moderator Rolf Benzmann\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\tProgramm Line\r\n\t\t\t\t\t<div class=\"programm-time text-center bold f20 ultradark-green normal-line-height\">\r\n\t\t\t\t\t\t16:00<br>\r\n\t\t\t\t\t\t\u2013<br>\r\n\t\t\t\t\t\t16:10\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-img text-center\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-desc\">\r\n\t\t\t\t\t\t<div class=\"bold f20 m-f18\">\r\n\t\t\t\t\t\t\tEr\u00f6ffnung\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\tdurch TV Moderator Rolf Benzmann\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\tProgramm Line\r\n\t\t\t\t\t<div class=\"programm-time text-center bold f20 ultradark-green normal-line-height\">\r\n\t\t\t\t\t\t16:00<br>\r\n\t\t\t\t\t\t\u2013<br>\r\n\t\t\t\t\t\t16:10\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-img text-center\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-desc\">\r\n\t\t\t\t\t\t<div class=\"bold f20 m-f18\">\r\n\t\t\t\t\t\t\tEr\u00f6ffnung\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\tdurch TV Moderator Rolf Benzmann\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\tProgramm Line\r\n\t\t\t\t\t<div class=\"programm-time text-center bold f20 ultradark-green normal-line-height\">\r\n\t\t\t\t\t\t16:00<br>\r\n\t\t\t\t\t\t\u2013<br>\r\n\t\t\t\t\t\t16:10\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-img text-center\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" \/>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-img\" style=\"margin-left: -38px;\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"programm-desc\">\r\n\t\t\t\t\t\t<div class=\"bold f20 m-f18\">\r\n\t\t\t\t\t\t\tEr\u00f6ffnung\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"f18 m-f16\">\r\n\t\t\t\t\t\t\tdurch TV Moderator Rolf Benzmann\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div> -->\r\n\t\t\t\r\n\t\t\t<hr class=\"divider bottom-80 m-bottom-20\" \/>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n<!-- Speaker --> \r\n<div class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-80 prefix-10 suffix-10 text-center\">\r\n\t\t\t<h2 class=\"bold f38 m-f24 ultradark-green small-line-height bottom-30 m-bottom-20 top-60 m-top-20 text-center\">\r\n\t\t\t\t<span class=\"green-underline bold\">\r\n\t\t\t\t\tDie Speakerinnen\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-30 prefix-20 m-bottom-20\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/04\/speaker-big.jpg\" srcset=\"\/wp-content\/uploads\/2024\/04\/speaker-big.jpg 1x, \/wp-content\/uploads\/2024\/04\/speaker-big@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-big-img\" \/>\r\n\t\t\t<h3 class=\"bold ultradark-green f24 m-f20 top-10 bottom-5\">\r\n\t\t\t\tDr. Bernadette Frech\r\n\t\t\t\t<!--<a href=\"https:\/\/www.linkedin.com\/in\/bernadette-frech-202006162\/ \" class=\"linkedin-speaker\"><\/a>-->\r\n\t\t\t<\/h3>\r\n\t\t\t<p class=\"f20 m-f18\">\r\n\t\t\t\tDr. Bernadette Frech ist CEO von Instahelp, der Plattform f\u00fcr psychologische Beratung &#038; Online-Therapie. Mit Instahelp will sie einen Raum f\u00fcr Emotionen und offene Gespr\u00e4che schaffen, in dem mit erfahrenen Psycholog:innen neue Perspektiven entwickelt werden.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"grid-30 suffix-20 m-bottom-20\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/12\/speaker-ks-b.jpg\" srcset=\"\/wp-content\/uploads\/2024\/12\/speaker-ks-b.jpg 1x, \/wp-content\/uploads\/2024\/12\/speaker-ks-b@2x.jpg 2x\" alt=\"Mag. Kerstin Schuller\" class=\"speaker-big-img\" \/>\r\n\t\t\t<h3 class=\"bold ultradark-green f24 m-f20 top-10 bottom-5\">\r\n\t\t\t\tKerstin Schuller\r\n\t\t\t\t<!--<a href=\"#\" class=\"linkedin-speaker\"><\/a>-->\r\n\t\t\t<\/h3>\r\n\t\t\t<p class=\"f20 m-f18\">\r\n\t\t\t\tKerstin Schuller ist Instahelp Psychologin mit mehr als 11 Jahren Erfahrung in der psychologischen Beratung und Behandlung. Als klinische Psychologin und Mama von drei Kindern wei\u00df sie, wie schnell Stress, Verantwortung und Alltag zur Dauerbelastung werden k\u00f6nnen.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\r\n\t\t<!--<div class=\"grid-30\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2025\/05\/speaker_big_Jasmin_Sadeghian.jpg\" srcset=\"\/wp-content\/uploads\/2025\/05\/speaker_big_Jasmin_Sadeghian.jpg 1x, \/wp-content\/uploads\/2025\/05\/speaker_big_Jasmin_Sadeghian@2x.jpg 2x\" alt=\"Speaker\" class=\"speaker-big-img\" \/>\r\n\t\t\t<h3 class=\"bold ultradark-green f24 m-f20 top-10 bottom-5\">\r\n\t\t\t\tDr. Jasmin Sadeghian\r\n\t\t\t\t<!--<a href=\"#\" class=\"linkedin-speaker\"><\/a>-->\r\n\t\t\t<\/h3>\r\n\t\t\t<!--<p class=\"f20 m-f18\">\r\n\t\t\t\tDr. Jasmin Sadeghian ist erfahrene Instahelp Psychologin und Expertin f\u00fcr mentale Gesundheit. Mit ihrem praxisnahen Ansatz zeigt sie, wie mentale St\u00e4rke aufgebaut werden kann \u2013 Schritt f\u00fcr Schritt und passend zum individuellen Alltag.\r\n\t\t\t<\/p>-->\r\n\t\t<\/div>&#8211;>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-80 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<!-- Register --> \r\n<div class=\"light-green-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f38 m-f24 ultradark-green small-line-height bottom-30 m-bottom-20 top-60 m-top-20 text-center\">\r\n\t\t\t\t<span class=\"white-underline bold\">\r\n\t\t\t\t\tJetzt kostenlos anmelden\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/h2>\r\n\t\t\t<p class=\"f20 m-f-16 bottom-40 m-bottom-40 text-center\">\r\n\t\t\t\tNutze diese Masterclass, um dein Nervensystem besser zu verstehen und gezielt aus dem Dauerstress auszusteigen.\r\n\t\t\t<\/p>\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/instahelp.me\/r\/?u=\/nervensystemb2c&#038;l=de\" class=\"btn btn-green bold f18\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\tJetzt anmelden\r\n\t\t\t<\/a>\r\n\t\t\t<hr class=\"divider bottom-60 m-bottom-20\" \/>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\n\t\/** This section is only needed once per page if manually copying **\/\r\n\tif (typeof MauticSDKLoaded == \"undefined\") {\r\n\t\tvar MauticSDKLoaded = true;\r\n\t\tvar head = document.getElementsByTagName(\"head\")[0];\r\n\t\tvar script = document.createElement(\"script\");\r\n\t\tscript.type = \"text\/javascript\";\r\n\t\tscript.src = \"https:\/\/ma.instahelp.me\/media\/js\/mautic-form.js?vc8062e75\";\r\n\t\tscript.onload = function () {\r\n\t\t\tMauticSDK.onLoad();\r\n\t\t};\r\n\t\thead.appendChild(script);\r\n\t\tvar MauticDomain = \"https:\/\/ma.instahelp.me\";\r\n\t\tvar MauticLang = {\r\n\t\t\tsubmittingMessage: \"Please wait...\",\r\n\t\t};\r\n\t} else if (typeof MauticSDK != \"undefined\") {\r\n\t\tMauticSDK.onLoad();\r\n\t}\r\n<\/script>\r\n\r\n\r\n<script type=\"text\/javascript\">\r\n\twindow.addEventListener(\"DOMContentLoaded\", function(){\r\n\t\t\r\n\t\tjQuery(\".acc-toggle\").click(function (e) {\r\n\t\t\te.preventDefault();\r\n\t\t\tvar divToShow = jQuery(this).data('target');\r\n\t\t\tjQuery(this).toggleClass('active');\r\n\t\t\tjQuery(divToShow).toggleClass('active');\r\n\t\t});\r\n\t\t\r\n\t\tjQuery(\".custom-next-btn\").click(function (e) {\r\n\t\t\te.preventDefault();\r\n\t\t\tjQuery(\".testimonial-slider\").slick(\"slickNext\");\r\n\t\t});\r\n\r\n\t});\r\n<\/script>","protected":false},"excerpt":{"rendered":"Masterclass Nervensystem regulieren: Reset statt Dauerstress \ud83d\uddd3\ufe0f 10. Juni 2026, 10:00-10:50 \ud83d\udccd Online-Masterclass Jetzt anmelden Mehr erfahren \u2192 Das erwartet dich: Mittwoch, 10. Juni 10:00 \u2013 10:50 Wie du lernst, Daueranspannung nicht l\u00e4nger als Normalzustand hinzunehmen In dieser exklusiven Masterclass mit Dr. Bernadette Frech, CEO von Instahelp, und Kerstin Schuller, Psychologin bei Instahelp erf\u00e4hrst du:","protected":false},"author":49,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36563","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masterclass: Lerne dein Nervensystem zu regulieren<\/title>\n<meta name=\"description\" content=\"Nervensystem regulieren lernen: In dieser Instahelp Masterclass erf\u00e4hrst du, wie Dauerstress entsteht, wie du dein System entlastest und leichter runterkommst.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masterclass: Lerne dein Nervensystem zu regulieren\" \/>\n<meta property=\"og:description\" content=\"Nervensystem regulieren lernen: In dieser Instahelp Masterclass erf\u00e4hrst du, wie Dauerstress entsteht, wie du dein System entlastest und leichter runterkommst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/instahelp.me\/de\/wp-json\/wp\/v2\/pages\/36563\/\" \/>\n<meta property=\"og:site_name\" content=\"Instahelp - Online-Therapie &amp; 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