Psychological counselling helps you to feel the joy
of life again and to overcome negative thoughts.People who suffer from depressive moods struggle with various symptoms such as sleep disorders, loss of appetite, negative mood or listlessness.
Although depressive moods are very widespread, those affected are often mistakenly confronted with the prejudice of being lazy. This can contribute to the fact that the first step to seeking professional help feels very shameful and therefore requires great effort to overcome that.
Online counselling can be a way to seek professional help anonymously and without spending a lot of time. In addition, it is a very flexible support in terms of time and place. You can chat with your psychologist via text, audio or video.
During counselling, the following psychological counselling elements may be applied:
For counselling on depressive moods we recommend a minimum period of 8 weeks. It’s important to note that this is a recommendation and actual periods of counselling differ on an individual basis.
Do you have any questions relating to the process or conditions surrounding online psychological counselling? Our Welcome Assistant is available around the clock to answer your questions about Instahelp and help you choose your psychologist.