“Why is it so hard for me to get up?”
“Why can I hardly concentrate anymore?”
“Why am I losing my appetite?”
“Why do negative thoughts bother me all the time?”
“Why does everything seem so hopeless to me?”
“Why does every little task take so much energy from me?”
“Why haven’t I been able to sleep well for some time?”
“How do I get out of this carousel of thinking?”
Depressive moods

Goodbye depressive moods


My goal is to overcome negative thoughts and to feel the joy of life again.
Mental health affects all of us
Psychological counselling online

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Negative thoughts
Feelings of guilt
Sleeping disorder
Listlessness

Would you like to talk to someone about your depressive moods?

Psychological counselling helps you to feel the joy
of life again and to overcome negative thoughts.

Feel the joy of life

People who suffer from depressive moods struggle with various symptoms such as sleep disorders, loss of appetite, negative mood or listlessness.

Although depressive moods are very widespread, those affected are often mistakenly confronted with the prejudice of being lazy. This can contribute to the fact that the first step to seeking professional help feels very shameful and therefore requires great effort to overcome that.

Psychologist Sonia Barbosa
Psychologist Sonia Barbosa
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We’d be delighted to accompany you on your journey of life

How can online counselling help you here?

Online counselling can be a way to seek professional help anonymously and without spending a lot of time. In addition, it is a very flexible support in terms of time and place. You can chat with your psychologist via text, audio or video.

During counselling, the following psychological counselling elements may be applied:

  • Finding pleasant activities
  • Training of enjoyment
  • Activation
  • Identification of negative thoughts and realistic adaptation
  • Help with structuring the day
  • Enhancing self-esteem (e.g. becoming aware of one’s own qualities and talents)
  • Relaxation techniques (e.g. to promote sleep behaviour)
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Individual counselling

Depressive moods

Recommended period of counselling:
8 weeks, option to cancel anytime

For counselling on depressive moods we recommend a minimum period of 8 weeks. It’s important to note that this is a recommendation and actual periods of counselling differ on an individual basis.

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Do you have any questions relating to the process or conditions surrounding online psychological counselling? Our Welcome Assistant is available around the clock to answer your questions about Instahelp and help you choose your psychologist.

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