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# Online therapy & psychological counselling. By people, for people.

Is your sky a little less blue right now, and the outlook a bit gloomy? It's good that you're here: We'll show you a new horizon.

[Find a psychologist](https://web.instahelp.me/#onboard)

No waiting time · Initial contact within 24 hours · 400+ Top Psychologists · Smart Matching · No subscription

_Mental Health for Everyone_
## Whenever you need it: Instahelp is here to help.

_Test_
**In the darkness**
Are you struggling with fears that just won't go away? Do you feel depressed and hopeless? Talk to us.

**When everything hurts**
Have you experienced a loss, are you struggling with unresolved conflicts, or do you have a chronic illness? Let's talk.

**When you feel lost**
Are thoughts about the future stressing you out? Are you unsure about what to do next? Get in touch now.

**Moms and dads**
Are you juggling more than you can handle and pushing yourself to the limit day after day? We get it.

**When it comes to relationships**
Are you finding it harder and harder to get along with the people who matter to you? Let's work through this together.

**When under pressure to perform**
Are you struggling with constant stress, and do your goals feel like they're about to overwhelm you? Get in touch with us now.

These are the most common topics in the hundreds of thousands of
counseling sessions we’ve conducted. Beyond these topics, our 400+ highly qualified 
psychologists are here for you - for any questions you may have about what it means to be human.

[Start now](https://web.instahelp.me/)

## How online therapy & psychological counselling works at Instahelp

[Start now](https://web.instahelp.me)

1. **Find your match. **What is important to you?****
   Answer a few questions and find the right psychologist for you.
2. **Register and **select a psychologist.****
   Your psychologist will get in touch via Instahelp within 24 hours.
3. **Select an appointment and **start  counselling.****
   Schedule an initial session. Choose between a video call, phone call, or text chat.

## Why so many people choose Instahelp.

[Start now](https://web.instahelp.me)

At Instahelp, you’ll always be talking online with real
highly qualified psychologists. In a secure environment and in accordance with the highest data protection standards.

**No waiting time, quick help**
Our users appreciate the easy and accessible therapy and psychological counselling we offer. It’s a promise we keep every day: an initial response within 24 hours. What are you waiting for?

**Just as effective as offline**
Our online service is based on effective scientific methods of cognitive behavioral therapy. After three weeks of counselling, 83.2% of our users report a positive change in their lives.

**Flexible in terms of time and location**
We've created a safe online space where you can open up - whenever and wherever you want. Sessions that can be easily integrated into your daily routine are essential for the success of your therapy.

**Highest Qualification Standards**
Several years of practical experience are required for our 400+ psychologists; a training program at Sigmund Freud Private University and ongoing supervision ensure that you’re speaking with the best in the field.

In Austria, you can apply to your statutory health insurance provider for a cost subsidy for online psychological therapy through Instahelp.

[Learn more](https://instahelp.me/en/how-it-works/#kostenzuschuss)

Find Your Match

## Our smart matching system works for you. **The psychologist of your choice will contact you within 24 hours** - your online therapy or psychological counseling can start right away!

- [Mortatha Al Khafage](https://instahelp.me/en/online-psychologists/676763721-mortatha-al-khafage/) — Clinical psychologist and psychotherapist
- [Dipl.-Psych. Viola Schäfer](https://instahelp.me/en/online-psychologists/1273093551-dipl-psych-viola-schaefer/) — Clinical and health psychologist
- [Anna Seger, MSc](https://instahelp.me/en/online-psychologists/288548149-anna-seger-msc/) — Psychologist
- [Mara-Lena Cibis](https://instahelp.me/en/online-psychologists/1061285343-mara-lena-cibis/) — Psychologist
- [Dr. Marianna de Almeida](https://instahelp.me/en/online-psychologists/1039355792-dr-marianna-de-almeida/) — Psychologist
- [Natalia Andre-Kusto, MA MSc](https://instahelp.me/en/online-psychologists/279358288-natalia-andre-kusto-ma-msc/) — Clinical psychologist
- [Dipl.-Psych. Gudrun Jonsdottir](https://instahelp.me/en/online-psychologists/587080399-dipl-psych-gudrun-jonsdottir/) — Psychologist
- [Vanessa Kuwal, BSc MSc](https://instahelp.me/en/online-psychologists/1999257523-vanessa-kuwal-bsc-msc/) — Clinical psychologist
- [Mag. Elke B.B. Hecher](https://instahelp.me/en/online-psychologists/1708636401-mag-elke-b-b-hecher/) — Clinical and health psychologist

## Instahelp: Because it works

From your friends and family to public figures: Instahelp has already helped hundreds of thousands of people on their journey. You’re in good company with us - get started today.

**Toto Wolff**
Team Principal & CEO Mercedes AMG Petronas F1

## Current top ratings:

> I have always had doubts about Psychologist, maybe because of my childhood experience. However, after reading the reviews about Mortatha I decided to try it out. So far after three sessions I can say he is good. He nails it. He listens to you carefully, makes notes, and provides feedback about your problems in a professional, serious, but friendly way. His comments might be hard to accept and digest . After every session he really makes me think (and sometimes cry) about my patterns and how I can change them. I recommend him without hesitation.
— [Mortatha Al Khafage](https://instahelp.me/en/online-psychologists/676763721-mortatha-al-khafage/) · 5/5

> Die Beratung bei Frau Schäfer war sehr hilfreich und hat mir neue Wege aufgezeigt. Ich bin ja sehr dankbar und kann sie voll umfänglich empfehlen.
— [Dipl.-Psych. Viola Schäfer](https://instahelp.me/en/online-psychologists/1273093551-dipl-psych-viola-schaefer/) · 4.7/5

> Havin Mara-Lena there to support me is literally one of the best things I could have imagine for a difficult time like I've been and am going through. 
> 
> Highly(!) appreciated! Thank you so much.
— [Mara-Lena Cibis](https://instahelp.me/en/online-psychologists/1061285343-mara-lena-cibis/) · 5/5

## How much does online therapy and psychological counseling cost?

[Start now](https://web.instahelp.me)

Tariff Overview

## Choose from three different plans - **no subscription** required, and you can cancel at any time. You decide how often you want to use your sessions.

| Item | Price |
|---|---|
| 30 Minutes Introduction (introductory rate) | €49 |
| 30 Minutes | €59 |
| 50 Minutes (Standard) | €89 |
| 75 Minutes for Couples (1 access) | €159 |

[Start now](https://web.instahelp.me)

## Healthy productivity: Instahelp for businesses

High turnover, absenteeism, low engagement: Mental health in the workplace isn’t optional - it’s critical to success. Invest in your team now - with Instahelp.

[Learn more](https://instahelp.me/en/business.md)

## FAQ – Frequently asked questions

about online therapy and psychological counselling at Instahelp

**Do psychologists at Instahelp also offer online therapy?**
**Online psychological therapy** refers to the treatment of clinical conditions - such as depression or anxiety disorders -by qualified clinical psychologists via real-time video or audio calls.

**At Instahelp**, due to legal requirements, **we** currently **offer online psychological therapy** exclusively in Austria. In all other countries, **online psychological counseling** is available to you.

This is particularly suitable for stressful life situations, such as work-related stress, issues with self-esteem and relationships, or if you’d like to work on your mental health proactively.

**How much does online therapy or counseling cost at Instahelp?**
Prices start at €49 for a 30-minute initial consultation at a special introductory rate. Regular sessions start at €59. You can find detailed information [here](https://instahelp.me/en/prices.md).

**How can I start online therapy or counselling with Instahelp?**
Answer a few questions and find the right psychologist for you. It only takes a few minutes to get started - after that, your psychologist will get in touch within 24 hours.

**How does online therapy and counselling work at Instahelp?**
You use the matching system to choose your psychologist, schedule an appointment, and have the session via video call, phone, or text chat—flexibly from anywhere.

**Privacy in online therapy and psychological counselling**
Instahelp meets the highest data protection standards under the GDPR. All conversations take place in an encrypted, secure space. Learn more [here](https://instahelp.me/en/support/#are-my-data-safe-at-instahelp).

## Mental health, explained simply.

If you'd like to better understand mental health, you'll find scientifically grounded articles by our psychologists here.

See: [Magazine](https://instahelp.me/en/magazine.md)