# Instahelp ## Pages - [Terms of Use](https://instahelp.me/en/gtc.md): Terms and Conditions for the use of the Instahelp Platform - [Our authors](https://instahelp.me/en/authors.md): Meet our team of writers – psychologists and psychotherapists who write and carefully review in-depth magazine articles on mental health. - [Accessibility Statement](https://instahelp.me/en/accessibility-statement.md): Accessibility Statement of Insta Communications GmbH - [For Companies](https://instahelp.me/en/business.md): Anonymous online psychological counselling for your team: over 400 psychologists, initial contact within 24 hours, GDPR-compliant. Request a quote now. - [Data Protection Regulations](https://instahelp.me/en/privacy.md): Privacy Policy of Instahelp (Insta Communications GmbH) - [Voucher](https://instahelp.me/en/voucher.md): Give the gift of mental health with an Instahelp voucher. Instant access to online counseling, discreet and from the heart. Buy now! - [Home](https://instahelp.me/en/home.md): Online therapy and psychological counselling with Instahelp: over 400 experienced psychologists, no waiting time, 100% anonymous. We’ve already helped 85,000 people. - [Imprint](https://instahelp.me/en/imprint.md): Contact Information and Details About Instahelp (Insta Communications GmbH) - [For Psychologist](https://instahelp.me/en/instahelp-psychologist.md): Join Instahelp as a psychologist for flexible online counseling with secure, science-backed support. Enjoy self-employment benefits, client matching, and attractive compensation. Apply now! - [Jobs](https://instahelp.me/en/jobs.md): Join our award-winning team and make a real difference in mental health. Flexible remote work, creative freedom, and a supportive team await. Explore open positions now! - [Prices](https://instahelp.me/en/prices.md): Affordable online therapy with experienced psychologists. Choose from flexible plans starting at €49. No subscription, cancel anytime. - [Magazine](https://instahelp.me/en/magazine.md): Explore mental health tips, expert advice, and personal stories in our online magazine. Learn how to manage stress, anxiety, and relationships for a healthier life. - [Anxiety and phobias](https://instahelp.me/en/magazine/anxiety-and-phobias.md): Learn how to manage anxiety and phobias with expert tips. Discover when fears are normal and when to seek help for a healthier, fear-free life. - [What does a lemon have to do with fear? How to deal with panic attacks](https://instahelp.me/en/magazine/anxiety-and-phobias/what-does-a-lemon-have-to-do-with-fear-how-to-deal-with-panic-attacks.md): Panic attacks manifest on physical, emotional and mental levels as well as in our behaviour. Here you find some tips on how to deal with panic attacks. - [Job and carreer](https://instahelp.me/en/magazine/job-and-carreer.md): Discover expert tips for workplace success, mental health, and career growth. Learn how to handle stress, difficult colleagues, and burnout prevention. Boost productivity and well-being at work. - [Five tips against boredom in the office](https://instahelp.me/en/magazine/job-and-carreer/five-tips-against-boredom-in-the-office.md): Using these simple tips for avoiding boredom in the office will yield an improvement or at least bring variety to the working day, protecting you against the dreaded boreout. - [Burnout Treatment – These are the Costs for a Company](https://instahelp.me/en/magazine/job-and-carreer/burnout-treatment-these-are-the-costs-for-a-company.md): The costs for burnout in companies could be extremely high. But which costs are we talking about, and which burnout treatment really helps? - [Psychological Online Counselling – Efficacy and Benefit for Companies](https://instahelp.me/en/magazine/job-and-carreer/psychological-online-counselling-efficacy-and-benefit-for-companies.md): How effective is online psychological counselling? Read on to find out what benefits this approach offers businesses in both the short and long term. - [Mental Wellness Culture: A success story between Instahelp and KNAPP Industry Solutions | ivii GmbH](https://instahelp.me/en/magazine/job-and-carreer/mental-wellness-culture-a-success-story-between-instahelp-and-knapp-industry-solutions-ivii-gmbh.md): Psychological counselling at Instahelp as workplace health promotion at KNAPP Industry Solutions | ivii GmbH - [Relationship](https://instahelp.me/en/magazine/relationship.md): Discover expert psychological tips to strengthen relationships, reignite love, and build deeper connections with partners, family, and friends. - [How to refresh your relationship and fall in love all over again](https://instahelp.me/en/magazine/relationship/how-to-refresh-your-relationship-and-fall-in-love-all-over-again.md): It can be quite simple to refresh your relationship: with these 10 strategies for couples, at last you’ll give fresh impetus to your love. - [Eight wonderful ways of saying “I love you”](https://instahelp.me/en/magazine/relationship/eight-wonderful-ways-of-saying-i-love-you.md): Those three words “I love you” aren’t always the most enchanting ways of declaring your love. If you say these factual things to your partner, they will feel addressed in an altogether personal way. - [Why people fall out of love and how it’s possible to get love back](https://instahelp.me/en/magazine/relationship/why-people-fall-out-of-love-and-how-its-possible-to-get-love-back.md): The common reason given for break-up is: "I no longer love you". What is really behind it? And: Can you bring it back? - [Depression](https://instahelp.me/en/magazine/depression.md): Learn about depression symptoms, causes, and how to cope. Get expert tips to break free from the cycle of negativity and find support. - [The top five regrets of the dying](https://instahelp.me/en/magazine/depression/the-top-five-regrets-of-the-dying.md): To live without having any regrets at the end? Not at all easy. So just what does a book entitled “The Top Five Regrets of The Dying” have to do with it? - [The dark side of the Force: the story of my depression](https://instahelp.me/en/magazine/depression/the-dark-side-of-the-force-the-story-of-my-depression.md): This is the story of a case of depression, my depression, the like of which confronts many others day by day. Every year, there are more. - [Burnout – Signs and Reasons of the syndrom](https://instahelp.me/en/magazine/depression/burnout-signs-and-reasons-of-the-syndrom.md): The diagnosis of burnout is being made in more and more people. But what are the signs and causes of the syndrome? And what can you do? - [Depression – Symptoms and Causes of the Mental Illness](https://instahelp.me/en/magazine/depression/depression-symptoms-and-causes-of-the-mental-illness.md): A depression is often not visible at first glance. Nevertheless it is a serious mental illness. What are the signs and causes? - [Family](https://instahelp.me/en/magazine/family.md): Discover how to build a balanced family and find happiness together. Get expert tips and insights to strengthen your bonds. - [Mental Health](https://instahelp.me/en/magazine/mental-health.md): Discover essential mental health tips, the benefits of online counseling, and how cognitive behavioral therapy works. Improve your well-being today. - [Cognitive behavioral therapy: Procedure and effects](https://instahelp.me/en/magazine/mental-health/cognitive-behavioral-therapy-procedure-and-effects.md): Do you know what cognitive behavioral therapy is and how it could help you with mental illness? Learn more about CBT in this article. - [What can I expect from online counselling?](https://instahelp.me/en/magazine/mental-health/what-can-i-expect-from-online-counselling.md): Find out how online therapy and counselling at Instahelp works, what benefits it offers, and what to expect during your initial consultation. - [Self-esteem](https://instahelp.me/en/magazine/self-esteem.md): Boost your self-esteem with Instahelp! Learn how self-love transforms your life and discover practical tips for a happier, healthier you. - [10 things we don’t have to do at all](https://instahelp.me/en/magazine/self-esteem/10-things-we-dont-have-to-do-at-all.md): Often we think we need to do certain things without question. Here are 10 things that we can safely do without. - [8 ways in which strong women quite often stand in their own way](https://instahelp.me/en/magazine/self-esteem/8-ways-in-which-strong-women-quite-often-stand-in-their-own-way.md): Quite often, strong women make life difficult for themselves. Why not change your modus operandi? Here we sing the praises of multifaceted femininity for strong women. - [Stress](https://instahelp.me/en/magazine/stress.md): Learn how to manage stress with resilience and keep a cool head in tough situations. Discover practical tips to turn stress into strength. - [I Can’t Take It Anymore, What Should I do? 5 Tips to Overcome a Crisis](https://instahelp.me/en/magazine/stress/i-cant-take-it-anymore-what-should-i-do-5-tips-to-overcome-a-crisis.md): If you feel like "I can't take it anymore" you are not alone. Therefore, you find tips in this article, how to get over a crisis. - [Death and grieving](https://instahelp.me/en/magazine/death-and-grieving.md): Learn how to cope with grief and navigate the emotional challenges of loss. Discover supportive strategies to overcome tragic moments and find healing. - [Miscarriage – What Is About the Emotional Pain?](https://instahelp.me/en/magazine/death-and-grieving/miscarriage-what-is-about-the-emotional-pain.md): A miscarriage is much more common than you think. It is a taboo subject. But what are the signs of it, and how do you deal with it? - [Compulsions](https://instahelp.me/en/magazine/compulsions.md): Learn how to overcome compulsions and free your mind from intrusive thoughts. Get expert support to regain control of your daily life. - [Obsessive-compulsive Disorder – Causes and Symptoms](https://instahelp.me/en/magazine/compulsions/obsessive-compulsive-disorder-causes-and-symptoms.md): Obsessive-compulsive disorder: What are the causes and symptoms of this mental illness? And what to do about it? Read more about it in this article. - [Offers for Clubs & NGOs](https://instahelp.me/en/members.md): Affordable & flexible online therapy for clubs & NGOs. Central budget management, no base fee, and anonymous usage. Get started in 3 easy steps! - [Psychologists](https://instahelp.me/en/online-psychologists.md): Find online psychologists and psychotherapists with no wait time ✓ Secure & anonymous ✓ 400+ qualified psychologists ✓ 85,000 satisfied clients ➤ Get started now - [Press](https://instahelp.me/en/press.md): Our press section for expert interviews, press releases and media coverage on online therapy and psychological counselling at Instahelp. Contact us now! - [General conditions for recommendations](https://instahelp.me/en/general-conditions-for-recommendations.md): Learn the general conditions for Instahelp’s referral programme, including bonus rules, redemption terms, and account policies. Earn rewards for successful referrals. - [Self-tests](https://instahelp.me/en/self-test.md): Take free, anonymous psychological self-tests to assess your well-being, from anger and anxiety to stress and relationships. Get insights and learn if professional support may help. - [Psychological self-test for anxiety](https://instahelp.me/en/self-test/anxiety.md): Do I have an anxiety disorder? Take the test now ✓ Online anxiety disorder test ✓ Anonymous ✓ Free ✓ No registration required - [Psychological self-test for anger](https://instahelp.me/en/self-test/anger.md): Do I have anger issues? Take the test ✓ Online psychological anger test ✓ Find out whether you have healthy ways to manage your anger. - [Psychological self-test for work pressure](https://instahelp.me/en/self-test/work-pressure.md): Are you feeling overwhelmed? Take this psychological test to learn more about your work-related stress. Start the self-test now! - [Psychological self-test for chronic dissatisfaction](https://instahelp.me/en/self-test/chronic-dissatisfaction.md): How satisfied am I? Take this psychological dissatisfaction test to find out how much other people’s behavior affects or bothers you. - [Psychological self-test for depression](https://instahelp.me/en/self-test/depression.md): Do I have depression? Take the online depression test now. ✓ Anonymous ✓ Free ✓ No registration required - [Psychological self-test physical wellbeing](https://instahelp.me/en/self-test/physical-complaints.md): Do you feel tired and weak? This wellbeing test provides insights into your physical condition. - [Psychological self-test of the quality of a couple’s relationship](https://instahelp.me/en/self-test/relationship.md): Are you and your partner a well-coordinated team, and do you always come together in difficult situations? Find out with the relationship test! - [Psychological self-test for self-efficacy](https://instahelp.me/en/self-test/self-efficacy.md): Take the online self-efficacy test to find out how confident you are in your own abilities and whether it may be time to seek psychological support. - [Psychological self test of your social network and loneliness](https://instahelp.me/en/self-test/social-network.md): Are you feeling lonely? Take the loneliness test to learn more about the quality of your relationships with other people. - [Psychological self-test for symptoms of stress](https://instahelp.me/en/self-test/stress.md): Are you feeling overwhelmed? Take the online stress test to find out how much stress you are under. Start the self-test now! - [Psychological self-test for exhaustion](https://instahelp.me/en/self-test/exhaustion.md): Are you emotionally exhausted? This exhaustion test shows how mentally exhausted you feel. Start the self-test now! - [How it works](https://instahelp.me/en/how-it-works.md): Find out how online therapy and psychological counselling work at Instahelp and how you can apply for a cost subsidy from your health insurance provider. - [FAQ](https://instahelp.me/en/support.md): Find answers to frequently asked questions about online therapy and psychological counselling at Instahelp, or contact our support team for personalised help. - [About Us](https://instahelp.me/en/about.md): Find out more about Instahelp: our mission, our experienced psychologists, our scientific advisory board, our partners and our awards. - [Effectiveness](https://instahelp.me/en/effectiveness.md): Effective online therapy and psychological counselling using cognitive behavioural therapy. Find out more about our track record and our partners, such as Fraunhofer and Sigmund Freud University Vienna.