Your employer cares about your well-being and mental health. From now on, we will support you with our Mental Health & Engagement Program. All services are available to you free of charge.
We all go through stormy times in life and things don't always go well for us. Professionally, but also privately, we face challenges again and again. Together we want to prepare for these challenges and accompany you individually.
Find out how you really feel and determine your current energy and stress level with our check-up.Learn more
After your registration, your journey starts: Video series with tips and concrete tools to strengthen your mental health is available for you.Learn more
Our psychologists accompany you individually and personally.
1:1 counselling via text, audio or video chat
Start your journey at Instahelp with the Mental Wellbeing Check and get your personal energy and stress profile with the help of a scientifically based check.
Now that you know what your stresses and resources are, it's time to learn the right tools to stay mentally strong. On our Mental Health Journey, you will learn four important skills through videos that will equip you for future challenges. Your Mental Health Journey will start automatically after you register with Instahelp and you will receive the videos by email.
While some issues are easy to discuss with friends or family, others are better discussed with an independent expert.
Fast online counselling conveniently via video, audio or text chat
Tailored to your topic, secure and 100% anonymous
With psychologists who meet high quality standards
In your Mental Health Gym you can do exercises on your own at any time to strengthen your mental health in the long term. To start with, you will find exercises that are recommended to you based on your Mental Wellbeing Check and your psychologist can also assign you specific exercises as part of your counselling.
Psychological counselling online is individual and tailored to you: in the conversation you get to the bottom of your very personal issue. Take a look at the topics that come up most often:
When the work-life balance looks easier for others, when difficult colleagues challenge you or when everything is just too much – we are there for you!
Interpersonal relationships determine our lives. Whether in a partnership, between friends or within family – we help you through difficult times.
We are here for you! When a depressive mood clouds your view of what is important, we help you to regain your focus. At your own pace!
Life is often a winding road. But you are not alone.
Talking to experienced psychologists will help you move forward - see what this path can look like with psychological counselling online:
Anonymous, encrypted & 100% GDPR compliant
You can decide whether you want to share your personal result with your psychologist in order to work on your resources and stresses. Your company has no access to your individual result and cannot draw any conclusions about you as a person.
To register with Instahelp, you need a valid email address. This does not have to be your company address and does not have to include your real name. Neither your psychologist nor your company will see your email address.
Neither Instahelp nor your company have access to the encrypted content of your counselling sessions. Our end-to-end encrypted system guarantees that only you and your psychologist have information about the course of the conversation. Furthermore, our psychologists are subject to the legally regulated confidentiality obligation.
Should you have any questions on Instahelp or have problems when using Instahelp apps,
contact us at (firstname.lastname@example.org):