Languages: | English, German, French |
Age: | 38 |
In my psychological work I take a problem-focused, goal-directed and solution-oriented approach. It is our interpretation or appraisal of a situation (and not the situation itself) that influences our emotions, behaviour and physical reactions. Collaboratively we work out more helpful ways of thinking and behaving.
Fear and anxiety can develop as problematic and out of proportion to the actual threat. Collaboratively we decatastrophise fearful thoughts and confront rather than avoid situations in order to gradually extinguish the anxiety.
In order to improve mood, energy levels, pleasure and interest, we collaboratively challenge negative ways of thinking, promote the rebuilding of positive activities, increase motivation, and learn to implement.
M.Sc. Psych. Andreas Witossek is a certified Instahelp online psychologist
✓ Initial response within 24 hours
✓ Transparent prices and services
✓ Quality confirmed by Instahelp
The indicated times are not binding. Please note that it is not yet possible to book an appointment directly via the displayed timetable.