“So why should I always be there for others but fall by the wayside myself?”
“Why can’t I manage to address matters that bother me and assert myself?”
“Why do I focus just on the things that don’t work out so well?”
“Why can’t I rejoice in positive things?”
“Why am I so afraid of making mistakes?”
“Why do I find it so hard to be proud of myself when I do something well?”
“Why am I my own worst enemy and critic?”
“Why do I so often end up in relationships with people who use me?”
Raise self-esteem

My self-confident self


My goal is to be the best version of myself.
Mental health affects all of us
Psychological counselling online

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Support on the topic of self-esteem

Self-esteem training helps you to control your critics
whilst simultaneously developing an affectionate relationship with yourself.

This is how you can raise your sense of self-esteem

Low self-esteem can have a very negative influence on your ability to function in both private and professional settings – be it, for example, in relation to entering into unfulfilling, energy-draining relationships or forever struggling with self-critical, derogatory thoughts in challenging situations.

The good news is that self-esteem can be trained, just as, for example, an instrument can be practised till the ability to play it is improved – if you practise diligently. Psychological counselling by an experienced psychologist is a good option for training your own self-esteem.

Psychologist Sonia Barbosa
Psychologist Sonia Barbosa
88 reviews
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Psychologist Eva Pfaff
Dipl-Psych. Eva Pfaff
9 reviews
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We’d be delighted to accompany you on your journey to greater self-esteem

How can online counselling help you here?

Online counselling meets your needs for anonymity and flexibility in terms of time and place .

During counselling, the following psychological counselling elements may be applied:

  • Becoming aware of your own talents & qualities
  • Practising the appearance of self-assuredness
  • Dealing with self-critical thoughts and a strong tendency to compare
  • Learning important social skills: saying no, asserting yourself, formulating needs, setting limits
  • Boosting your ability to communicate
  • Dealing with social anxiety, insecurity
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Individual counselling

Raise self-esteem

Recommended period of counselling:
4 to 6 weeks, option to cancel anytime

We offer individual counselling units, which can be terminated on a weekly basis. For counselling to raise self-esteem we recommend a minimum period of 4 weeks. It’s important to note that this is a recommendation and actual periods of counselling differ on an individual basis.

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Do you have any questions relating to the process or conditions surrounding online psychological counselling? Our Welcome Assistant is available around the clock to answer your questions about Instahelp and help you choose your psychologist.

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