Self-esteem training helps you to control your criticswhilst simultaneously developing an affectionate relationship with yourself.
Low self-esteem can have a very negative influence on your ability to function in both private and professional settings – be it, for example, in relation to entering into unfulfilling, energy-draining relationships or forever struggling with self-critical, derogatory thoughts in challenging situations.
The good news is that self-esteem can be trained, just as, for example, an instrument can be practised till the ability to play it is improved – if you practise diligently. Psychological counselling by an experienced psychologist is a good option for training your own self-esteem.
Online counselling meets your needs for anonymity and flexibility in terms of time and place .
During counselling, the following psychological counselling elements may be applied:
We offer individual counselling units, which can be terminated on a weekly basis. For counselling to raise self-esteem we recommend a minimum period of 4 weeks. It’s important to note that this is a recommendation and actual periods of counselling differ on an individual basis.
Do you have any questions relating to the process or conditions surrounding online psychological counselling? Our Welcome Assistant is available around the clock to answer your questions about Instahelp and help you choose your psychologist.
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