# Psychological self-test for anxiety

[View the interactive version](https://instahelp.me/en/self-test/anxiety/)

Do you suffer from an anxiety disorder? Take the self-assessment now!

For many issues affecting your well-being, taking a critical look at how you’re feeling is the first step toward improvement. With our online self-assessment, you can find out for yourself whether you’re experiencing signs of an anxiety disorder and whether you need psychological help.

This is not a standardized clinical test - such tests should only ever be administered in collaboration with a psychologist or therapist as part of professional counseling. The results therefore do not constitute a diagnosis, and the scores derived from them do not indicate how you compare to the average of all other people. The test is simply meant to be an invitation to self-reflection. You should repeat the test from time to time. If you’re currently going through an acutely difficult situation or coping with a serious loss, your well-being scores will understandably be lower. Therefore, don’t overinterpret poor results; instead, use the feedback as an opportunity to do something good for yourself. Unless another time frame is specified, base your answers on how you’ve been feeling over the past 14 days. The first response option is worth one point, and the last is worth five points.

## Questions

1. Compared to others, I'm a rather anxious person.
2. I usually look to the future with a sense of unease.
3. Sometimes I actually panic in unfamiliar situations.
4. It's hard for me to be alone right now.
5. Right now, I tend to avoid many situations or activities so that I don't feel fear or uncertainty.
6. I don't have much confidence in myself right now.
7. I often feel anxious and self-conscious for no reason at all.
8. Right now, in many situations, I need someone else by my side to feel more secure.
9. There are a lot of things I'd like to do, but I often don't have the courage to go through with them.

Find experts on anxiety

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- [Mortatha Al Khafage](https://instahelp.me/en/online-psychologists/676763721-mortatha-al-khafage/) — Clinical psychologist and psychotherapist
- [Anna Seger, MSc](https://instahelp.me/en/online-psychologists/288548149-anna-seger-msc/) — Psychologist
- [Dipl.-Psych. Ilka Raddatz](https://instahelp.me/en/online-psychologists/1620778229-dipl-psych-ilka-raddatz/) — Psychologist
- [Dipl.-Psych. Gudrun Jonsdottir](https://instahelp.me/en/online-psychologists/587080399-dipl-psych-gudrun-jonsdottir/) — Psychologist
- [Elisabeth Ritter, MSc](https://instahelp.me/en/online-psychologists/945583501-elisabeth-ritter-msc/) — Clinical and health psychologist and psychotherapist
- [Kálmán Péter Tóth, MA](https://instahelp.me/en/online-psychologists/2135343184-kalman-peter-toth-ma/) — Clinical psychologist
- [Tonguc Turgut, MSc](https://instahelp.me/en/online-psychologists/1632047350-tonguc-turgut-msc/) — Clinical and health psychologist
- [Sonia Barbosa, MSc](https://instahelp.me/en/online-psychologists/1965002337-sonia-barbosa-msc/) — Psychological psychotherapist
- [Michelle Pöschk, MSc](https://instahelp.me/en/online-psychologists/1748682301-michelle-poeschk-msc/) — Psychologist