# Psychological self-test for exhaustion

[View the interactive version](https://instahelp.me/en/self-test/exhaustion/)

Use the free burnout test to determine the extent of your exhaustion

For many issues affecting your well-being, taking a critical look at how you’re feeling is the first step toward improvement. This test shows you how you’re holding up right now and whether it’s time to seek psychological counseling.

This is not a standardized clinical test. The results therefore do not constitute a diagnosis and are intended solely as an invitation to self-reflection. The first possible answer is worth one point, and the last is worth five points.

## Questions

1. For the past two weeks, I've been feeling weak.
2. I can't make up my mind about anything.
3. I'm just hanging around and feeling exhausted.
4. At first, everything I have to deal with seems overwhelming to me.
5. A lack of enthusiasm can sometimes turn into something like demoralization.
6. I'm burned out and drained; I'm completely out of energy.
7. What I need most is a five-week stay at a health resort.

Find Your Match

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- [Mortatha Al Khafage](https://instahelp.me/en/online-psychologists/676763721-mortatha-al-khafage/) — Clinical psychologist and psychotherapist
- [Anna Seger, MSc](https://instahelp.me/en/online-psychologists/288548149-anna-seger-msc/) — Psychologist
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