# Psychological self-test of the quality of a couple’s relationship

[View the interactive version](https://instahelp.me/en/self-test/relationship/)

How good is your relationship? Take the relationship quiz!

For many issues related to well-being, taking a critical look at your own state of mind is the first step toward improvement. This test will give you insight into how satisfied you are with your relationship.

This is not a standardized clinical test. The results therefore do not constitute a diagnosis and are intended solely as an invitation to self-reflection. The first possible answer is worth one point, and the last is worth five points.

## Questions

1. My partner always understands what I really mean.
2. In difficult situations, we always come together.
3. Even when there are disagreements, the situation almost never gets out of hand.
4. I do a lot of things together with my partner.
5. We are a great, close-knit team in all areas of life.
6. In my relationship, I find a sense of security, tenderness, and sexual fulfillment.
7. We've got the division of household chores working out pretty well between us.
8. Work as a whole—that is, when considering work, children, and household chores together—is distributed fairly.
9. I find peace, support, and a sense of security in my relationship.
10. We can talk very openly with each other about anything.
11. Talking with me gives me the feeling that we've cleared something up and that I feel emotionally supported.
12. I never feel like my partner criticizes me unfairly.
13. My partner often makes me feel strong and happy.
14. My relationship is the place where I can find security and strength for my life.

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