# Psychological self-test for self-efficacy

[View the interactive version](https://instahelp.me/en/self-test/self-efficacy/)

Are you an optimist? Take the optimism test!

For many issues affecting your well-being, taking a critical look at how you’re feeling is the first step toward improvement. This test will help you figure out how much you trust yourself to handle things and whether psychological counseling might be helpful in dealing with challenges more effectively.

This is not a standardized clinical test. The results therefore do not constitute a diagnosis and are intended solely as an invitation to self-reflection. The first possible answer is worth one point; the last is worth five points.

## Questions

1. I see everything that stands in my way as a challenge.
2. Problems are a welcome opportunity for me to prove my strength.
3. I usually get what I want.
4. Stress and illness always give me a chance to reflect and make a fresh start.
5. I like to roll up my sleeves and stay optimistic.
6. New situations and challenges appeal to me.

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