# Psychological self test of your social network and loneliness

[View the interactive version](https://instahelp.me/en/self-test/social-network/)

Do you feel lonely? Take the loneliness test!

For many issues related to well-being, taking a critical look at your own state of mind is the first step toward improvement. With the help of this test, you can learn more about the quality of your relationships with others.

This is not a standardized clinical test. The results therefore do not constitute a diagnosis and are intended solely as an invitation to self-reflection. The first possible answer is worth one point, and the last is worth five points.

## Questions

1. I have a large circle of friends and acquaintances.
2. I travel a lot.
3. I have many social connections outside my family as well.
4. I am very active in clubs and other organizations (political parties, groups, etc.).
5. Over the past four weeks, I've either had guests over at my place or been invited to other people's homes.
6. I have so many acquaintances that I can't fit them all into my daily life.
7. When I need help, I can find someone in no time.
8. It's not easy for me to ask others for help directly and openly.
9. I find a lot of support from my family and friends on all kinds of issues.
10. There are quite a few people with whom I can share both my sorrows and my joys.
11. When I want to talk things out, I find people who have enough time for me.
12. When I'm sick or need urgent help for other reasons, I can easily find someone.

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