{"id":18811,"date":"2019-11-27T13:01:00","date_gmt":"2019-11-27T12:01:00","guid":{"rendered":"https:\/\/staging.instahelp.me\/startseite-neu-2019\/"},"modified":"2026-07-13T09:00:04","modified_gmt":"2026-07-13T07:00:04","slug":"startseite-neu-2019","status":"publish","type":"page","link":"https:\/\/instahelp.me\/en\/","title":{"rendered":"Startseite"},"content":{"rendered":"<style>\r\n\t.btn-green {\r\n\t\tcolor: #fff;\r\n\t\tbackground-color: #458250;\r\n\t\tborder-color: #458250;\r\n\t}\r\n\r\n\t.green {\r\n\t\tcolor: #458250;\r\n\t}\r\n\r\n\t.dark-green {\r\n\t\tcolor: #465c4a;\r\n\t}\r\n\r\n\t.grey {\r\n\t\tcolor: #2c2c2c;\r\n\t}\r\n\r\n\t.btn-green-bordered {\r\n\t\tcolor: #458250;\r\n\t\tborder-color: #458250;\r\n\t}\r\n\r\n\t.btn-green-bordered:hover {\r\n\t\tcolor: #fff;\r\n\t\tbackground-color: #458250;\r\n\t}\r\n\r\n\t.nav>li>a:hover,\r\n\t.nav>li:hover>a,\r\n\t.sub-menu a:hover {\r\n\t\tcolor: #458250;\r\n\t}\r\n\r\n\t.nav>li.login a {\r\n\t\tbackground-color: #458250;\r\n\t\tcolor: #fff;\r\n\t\tborder-color: #458250;\r\n\t}\r\n\r\n\t.header {\r\n\t\tbackground-color: #fff;\r\n\t\tposition: relative;\r\n\t\tz-index: 1000;\r\n\t}\r\n\r\n\t.header.fixed .nav>li.login a {\r\n\t\tbackground-color: #fff;\r\n\t\tcolor: #458250;\r\n\t}\r\n\r\n\t.video-header {\r\n\t\theight: 819px;\r\n\t}\r\n\r\n\t.video-wrap {\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tright: 0;\r\n\t\tleft: 0;\r\n\t\theight: 900px;\r\n\t\toverflow: hidden;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\tbackground-color: #458250;\r\n\t}\r\n\r\n\t.sticky-head .video-wrap {\r\n\t\ttop: -80px;\r\n\t}\r\n\r\n\t.video-wrap:after {\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\tright: 0;\r\n\t\ttop: 0;\r\n\t\tbottom: 0;\r\n\t\tbackground: linear-gradient(180deg, rgba(220, 178, 117, 0.5) 0%, rgba(0, 0, 0, 0.3) 100%);\r\n\t\tz-index: 1;\r\n\t}\r\n\r\n\t.video-wrap video,\r\n\t.video-wrap img {\r\n\t\tposition: absolute;\r\n\t\theight: 100%;\r\n\t\t\/*     width: 177.77777778vh; *\/\r\n\t\tmin-width: 100%;\r\n\t\tmin-height: 56.25vw;\r\n\t\tleft: 50%;\r\n\t\ttop: 50%;\r\n\t\ttransform: translate(-50%, -50%);\r\n\t\tz-index: 1;\r\n\t}\r\n\r\n\t.video-content {\r\n\t\tpadding-left: 0;\r\n\t\ttext-align: center;\r\n\t\tposition: relative;\r\n\t\tz-index: 2;\r\n\t}\r\n\r\n\t.video-content h1 {\r\n\t\tline-height: 1.2em;\r\n\t\ttext-shadow: 0px 4px 3px rgba(0, 0, 0, 0.2), 0px 6px 13px rgba(0, 0, 0, 0.1), 0px 4px 23px rgba(0, 0, 0, 0.1);\r\n\t}\r\n\r\n\t.testi-logo {\r\n\t\tmax-height: 40px;\r\n\t\tmargin: 0 10px;\r\n\t}\r\n\r\n\t.sat-eins img {\r\n\t\tmax-height: 50px;\r\n\t}\r\n\r\n\t.green-check-start {\r\n\t\tposition: relative;\r\n\t\tpadding-left: 35px;\r\n\t}\r\n\r\n\t.green-check-start:before {\r\n\t\tcontent: \" \";\r\n\t\tdisplay: block;\r\n\t\tposition: absolute;\r\n\t\tbackground: url(\/wp-content\/uploads\/2020\/07\/green-check.svg) center center no-repeat;\r\n\t\twidth: 47px;\r\n\t\theight: 47px;\r\n\t\tmargin-right: 15px;\r\n\t\tleft: -10px;\r\n\t\ttop: -5px;\r\n\t}\r\n\r\n\t.green-underline {\r\n\t\tbackground-image: -webkit-gradient(linear, left top, left bottom, color-stop(50%, transparent), color-stop(50%, #deeee1));\r\n\t\tbackground-image: linear-gradient(to bottom, transparent 50%, #deeee1 50%);\r\n\t\tbackground-repeat: repeat-x;\r\n\t\tbackground-size: 20px 1em;\r\n\t\tbackground-position: 0 80%;\r\n\t}\r\n\r\n\t.beratung-wrap,\r\n\t.themen-wrap {\r\n\t\tdisplay: flex;\r\n\t\tgap: 30px;\r\n\t}\r\n\r\n\t.beratung-item,\r\n\t.themen-item {\r\n\t\tdisplay: flex;\r\n\t\talign-items: start;\r\n\t\tgap: 20px;\r\n\t\tflex: 1 1 0;\r\n\t}\r\n\r\n\t.beratung-icon,\r\n\t.themen-icon {\r\n\t\tmax-width: 40px;\r\n\t}\r\n\r\n\t.review-quote {\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.review-quote:before {\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\twidth: 42px;\r\n\t\theight: 32px;\r\n\t\tleft: -30px;\r\n\t\ttop: -10px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2022\/08\/icon-quote.svg) no-repeat center transparent;\r\n\t\tbackground-size: contain;\r\n\t}\r\n\r\n\t.testimonial-wrap {\r\n\t\tborder-radius: 16px;\r\n\t\toverflow: hidden;\r\n\t\tborder: 6px solid white;\r\n\t\tbox-shadow: 0 8px 20px rgb(0 0 0 \/ 5%);\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.testimonial-desc {\r\n\t\tposition: absolute;\r\n\t\tz-index: 1;\r\n\t\tbottom: 0;\r\n\t\tpadding: 20px 10px 10px 10px;\r\n\t\tbackground: rgb(0, 0, 0);\r\n\t\tbackground: linear-gradient(0deg, rgba(0, 0, 0, 0.7035407913165266) 0%, rgba(0, 0, 0, 0) 100%);\r\n\t\tleft: 0;\r\n\t\tright: 0;\r\n\t\ttext-shadow: 0px 4px 3px rgba(0, 0, 0, 0.2), 0px 6px 13px rgba(0, 0, 0, 0.1), 0px 4px 23px rgba(0, 0, 0, 0.1);\r\n\t}\r\n\r\n\t.testimonial-wrap img {\r\n\t\tdisplay: block;\r\n\t}\r\n\r\n\t.testimnoal-container {\r\n\t\tdisplay: flex;\r\n\t\tgap: 30px;\r\n\t\twidth: 100%;\r\n\t\tjustify-content: center;\r\n\t}\r\n\r\n\t.marker-text {\r\n\t\tbackground: url(\/wp-content\/uploads\/2022\/08\/bg-marker.svg) no-repeat bottom center transparent;\r\n\t\tbackground-size: contain;\r\n\t}\r\n\r\n\t.themen-item {\r\n\t\tborder-radius: 10px;\r\n\t\tbackground: #fff;\r\n\t\tbox-shadow: 0 8px 20px rgb(0 0 0 \/ 5%);\r\n\t\tpadding: 20px;\r\n\t}\r\n\r\n\t.img-bg {\r\n\t\tbackground: url(\/wp-content\/uploads\/2022\/08\/bg-ich-mache-instahelp.jpg) no-repeat top center #458250;\r\n\t\tbackground-size: cover;\r\n\t\tpadding: 100px 0;\r\n\t}\r\n\r\n\t.slider__item-container img {\r\n\t\twidth: 100% !important;\r\n\t\toverflow: hidden;\r\n\t\tborder-radius: 16px;\r\n\t\tborder: 6px solid white;\r\n\t\tbox-shadow: 0 8px 20px rgb(0 0 0 \/ 5%);\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.slider__item-datas {\r\n\t\tposition: absolute;\r\n\t\tz-index: 1;\r\n\t\tbottom: 0;\r\n\t\tpadding: 20px 10px 10px 10px;\r\n\t\tbackground: rgb(0, 0, 0);\r\n\t\tbackground: linear-gradient(0deg, rgba(0, 0, 0, 0.7035407913165266) 0%, rgba(0, 0, 0, 0) 100%);\r\n\t\tleft: 6px;\r\n\t\tright: 6px;\r\n\t\tcolor: #fff;\r\n\t\tbottom: 6px;\r\n\t\tborder-radius: 10px;\r\n\t}\r\n\r\n\t.slider__item-datas {\r\n\t\ttext-shadow: 0px 4px 3px rgba(0, 0, 0, 0.2), 0px 6px 13px rgba(0, 0, 0, 0.1), 0px 4px 23px rgba(0, 0, 0, 0.1);\r\n\t}\r\n\r\n\t#playlists {\r\n\t\tdisplay: none;\r\n\t\tposition: fixed;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\tbottom: 0;\r\n\t\tright: 0;\r\n\t\tz-index: 99999;\r\n\t}\r\n\r\n\t.playlist-overlay {\r\n\t\tposition: fixed;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 100%;\r\n\t\tbackground-color: rgba(0, 0, 0, 0.75);\r\n\t\tz-index: 999999;\r\n\t\tbottom: 0;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t.playlist-container {\r\n\t\tposition: relative;\r\n\t\tpadding-bottom: 24%;\r\n\t\theight: 0;\r\n\t\toverflow: hidden;\r\n\t\twidth: 100%;\r\n\t\theight: auto;\r\n\t\tmax-width: 880px;\r\n\t\tmax-height: 495px;\r\n\t\tdisplay: none;\r\n\t}\r\n\r\n\t.playlist-container iframe {\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t}\r\n\r\n\t.open-yt-video {\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.open-yt-video:before {\r\n\t\tcontent: \"\";\r\n\t\twidth: 46px;\r\n\t\theight: 46px;\r\n\t\tposition: absolute;\r\n\t\tleft: 50%;\r\n\t\tmargin-left: -23px;\r\n\t\ttop: 50%;\r\n\t\tmargin-top: -23px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2022\/08\/play-button.svg) no-repeat center transparent;\r\n\t\tbackground-size: contain;\r\n\t\tz-index: 1;\r\n\t}\r\n\r\n\t.contrast-text-shadow {\r\n\t\ttext-shadow: 0px 4px 3px rgba(0, 0, 0, 0.2), 0px 6px 13px rgba(0, 0, 0, 0.1), 0px 4px 23px rgba(0, 0, 0, 0.1);\r\n\t}\r\n\r\n\t.matching-list {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tflex-wrap: nowrap;\r\n\t\tgap: 20px;\r\n\t}\r\n\r\n\t.howto .matching-list {\r\n\t\tgap: 40px;\r\n\t}\r\n\r\n\t.maching-item {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: row;\r\n\t\tflex-wrap: nowrap;\r\n\t\talign-items: flex-start;\r\n\t\tgap: 20px;\r\n\t}\r\n\r\n\t.matching-icon {\r\n\t\tmin-width: 50px;\r\n\t}\r\n\r\n\t@media screen and (max-width: 768px) {\r\n\t\t.video-header {\r\n\t\t\theight: calc(80vh - 60px);\r\n\t\t}\r\n\r\n\t\t.video-wrap {\r\n\t\t\ttop: -50px;\r\n\t\t\theight: calc(80vh + 41px);\r\n\t\t}\r\n\r\n\t\t\/* .video-wrap video, *\/\r\n\t\t.video-wrap img {\r\n\t\t\tleft: 50%;\r\n\t\t\tobject-fit: cover;\r\n\t\t\tobject-position: center;\r\n\t\t}\r\n\r\n\t\t.video-content {\r\n\t\t\tpadding-left: 20px;\r\n\t\t\tpadding-right: 20px;\r\n\t\t}\r\n\r\n\t\t.menu-btn span {}\r\n\r\n\t\t.testi-logo {\r\n\t\t\tmax-height: 20px;\r\n\t\t\tmargin: 0 5px;\r\n\t\t}\r\n\r\n\t\t.sat-eins img {\r\n\t\t\tmax-height: 30px;\r\n\t\t}\r\n\r\n\t\t.mobile-login-btn {\r\n\t\t\tbackground-color: #458250;\r\n\t\t\tcolor: #fff;\r\n\t\t}\r\n\r\n\t\t.header.fixed .mobile-login-btn {\r\n\t\t\tborder-color: #fff;\r\n\t\t}\r\n\r\n\t\t.top-psychologists {\r\n\t\t\tbackground: url(\/wp-content\/uploads\/2022\/08\/bg-top-psychologist.svg) top center no-repeat #fdfaef;\r\n\t\t\tbackground-size: 120%;\r\n\t\t\tbackground-position: top 100px center;\r\n\t\t}\r\n\r\n\t\t.beratung-wrap,\r\n\t\t.themen-wrap {\r\n\t\t\tflex-direction: column;\r\n\t\t\tpadding: 20px;\r\n\t\t\twidth: 100%;\r\n\t\t\tgap: 20px;\r\n\t\t}\r\n\r\n\t\t.beratung-wrap {\r\n\t\t\tpadding-bottom: 0;\r\n\t\t}\r\n\r\n\t\t.testimnoal-container {\r\n\t\t\tgap: 20px;\r\n\t\t\tflex-direction: column;\r\n\t\t}\r\n\r\n\t\t.maching-item {\r\n\t\t\tgap: 15px;\r\n\t\t}\r\n\r\n\t\t.matching-icon {\r\n\t\t\tmin-width: 35px;\r\n\t\t}\r\n\t}\r\n\r\n\t.slick-dots {\r\n\t\tposition: absolute;\r\n\t\tbottom: -30px;\r\n\t\tdisplay: block;\r\n\t\twidth: 100%;\r\n\t\tpadding: 0;\r\n\t\tmargin: 0;\r\n\t\tlist-style: none;\r\n\t\ttext-align: center;\r\n\t}\r\n\r\n\t.slick-dots li {\r\n\t\tposition: relative;\r\n\t\tdisplay: inline-block;\r\n\t\twidth: 20px;\r\n\t\theight: 20px;\r\n\t\tmargin: 0 5px;\r\n\t\tpadding: 0;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.slick-dots li button {\r\n\t\tfont-size: 0;\r\n\t\tline-height: 0;\r\n\t\tdisplay: block;\r\n\t\twidth: 20px;\r\n\t\theight: 20px;\r\n\t\tpadding: 5px;\r\n\t\tcursor: pointer;\r\n\t\tcolor: transparent;\r\n\t\tborder: 0;\r\n\t\toutline: none;\r\n\t\tbackground: transparent;\r\n\t}\r\n\r\n\t.slick-dots li button:before {\r\n\t\tfont-size: 20px;\r\n\t\tline-height: 20px;\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 20px;\r\n\t\theight: 20px;\r\n\t\tcontent: \"\u2022\";\r\n\t\ttext-align: center;\r\n\t\topacity: 0.25;\r\n\t\tcolor: black;\r\n\t\t-webkit-font-smoothing: antialiased;\r\n\t\t-moz-osx-font-smoothing: grayscale;\r\n\t}\r\n\r\n\t.slick-dots li.slick-active button:before {\r\n\t\topacity: 0.75;\r\n\t\tcolor: black;\r\n\t}\r\n\t.faq-item {\r\n\t\tborder-bottom: 1px solid #e5e5e5;\r\n\t\tmargin-bottom: 0;\r\n\t}\r\n\r\n\t.faq-item:last-child {\r\n\t\tborder-bottom: none;\r\n\t}\r\n\r\n\t.faq-question {\r\n\t\twidth: 100%;\r\n\t\tpadding: 10px 40px 10px 0;\r\n\t\tbackground: none;\r\n\t\tborder: none;\r\n\t\ttext-align: left;\r\n\t\tfont-size: 18px;\r\n\t\tfont-weight: 600;\r\n\t\tcolor: #333;\r\n\t\tcursor: pointer;\r\n\t\tposition: relative;\r\n\t\ttransition: color 0.3s ease;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: space-between;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t.faq-question:hover {\r\n\t\tcolor: #458250;\r\n\t}\r\n\r\n\t.faq-question::after {\r\n\t\tbackground-image: url(\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMjQiIGhlaWdodD0iMjQiIHZpZXdCb3g9IjAgMCAyNCAyNCIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTYgOUwxMiAxNUwxOCA5IiBzdHJva2U9ImJsYWNrIiBzdHJva2Utd2lkdGg9IjEuNSIgc3Ryb2tlLWxpbmVjYXA9InJvdW5kIiBzdHJva2UtbGluZWpvaW49InJvdW5kIi8+Cjwvc3ZnPgo=\");\r\n\t\twidth: 24px;\r\n\t\theight: 24px;\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\tfont-size: 20px;\r\n\t\ttransition: transform 0.3s ease;\r\n\t\tcolor: #666;\r\n\t}\r\n\r\n\t.faq-question.active::after {\r\n\t\ttransform: rotate(180deg);\r\n\t}\r\n\r\n\t.faq-answer {\r\n\t\tmax-height: 0;\r\n\t\toverflow: hidden;\r\n\t\ttransition: max-height 0.4s ease, padding 0.4s ease;\r\n\t\tpadding: 0 0 0 0;\r\n\t}\r\n\r\n\t.faq-answer.active {\r\n\t\tmax-height: 2000px;\r\n\t\tpadding: 0 0 20px 0;\r\n\t}\r\n\r\n\t.faq-answer-content {\r\n\t\tfont-size: 16px;\r\n\t\tline-height: 1.7;\r\n\t\tcolor: #555;\r\n\t}\r\n\r\n\t.faq-answer-content p {\r\n\t\tmargin-bottom: 15px;\r\n\t}\r\n\r\n\t.faq-answer-content p:last-child {\r\n\t\tmargin-bottom: 0;\r\n\t}\r\n\r\n\t.faq-answer-content ul {\r\n\t\tmargin: 15px 0;\r\n\t\tpadding-left: 25px;\r\n\t\tlist-style: disc;\r\n\t}\r\n\r\n\t.faq-answer-content li {\r\n\t\tmargin-bottom: 10px;\r\n\t}\r\n\r\n\t.faq-answer-content a {\r\n\t\tcolor: #458250;\r\n\t\ttext-decoration: none;\r\n\t\tborder-bottom: 1px solid #458250;\r\n\t}\r\n\r\n\t.faq-answer-content a:hover {\r\n\t\topacity: 0.8;\r\n\t}\r\n\r\n\t.faq-answer-content strong {\r\n\t\tfont-weight: 600;\r\n\t\tcolor: #333;\r\n\t}\r\n\r\n\t@media (max-width: 768px) {\r\n\t\t.faq-section {\r\n\t\t\tpadding: 30px 0px;\r\n\t\t}\r\n\r\n\t\t.faq-question {\r\n\t\t\tfont-size: 16px;\r\n\t\t\tpadding-right: 30px;\r\n\t\t}\r\n\r\n\t\t.faq-answer-content {\r\n\t\t\tfont-size: 15px;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n\r\n<!--<div class=\"flo-banner white\" id=\"flo-banner\" style=\"width: 100%;margin-left: auto;margin-right: auto;text-align: center;padding: 10px 0;backdrop-filter: blur(10px) brightness(95%);z-index: 999; position:absolute;\">\r\n\t<div class=\"grid-container \">\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<strong>Free Webinar:<\/strong> Join our Christmas Meditation with Instahelp Psychologist Dr. Jasmin Sadeghian <a href=\"[permalink id=27497]\" class=\"btn btn-white-bordered btn-sm bold\" onclick=\"dataLayer.push({ 'event': 'GAevent', 'eventCategory': 'Startseite', 'eventAction': 'Event-Button', 'eventLabel': '20221214_Christmas-Meditation' });\">More Info<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>-->\r\n\r\n<link rel=\"stylesheet\" href=\"\/wp-content\/themes\/instahelp\/_\/css\/slider-style.css\" \/>\r\n<script defer=\"defer\" src=\"\/wp-content\/themes\/instahelp\/_\/js\/slider.min.js\"><\/script>\r\n\r\n<!-- VIDEO HEADER -->\r\n<div class=\"video-header\">\r\n\t<div class=\"video-wrap\">\r\n\t\t<!--<video id=\"conversionbg\" class=\"conversionbg\" autoplay muted loop playsinline>\r\n\t\t\t<source src=\"\/wp-content\/uploads\/2021\/05\/header_lp_conv.mp4\" type=\"video\/mp4\" \/>\r\n\t\t<\/video>-->\r\n\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2025\/06\/header_bg.jpg\" alt=\"Psychologische Beratung &#038; Online Therapie\" class=\"header-img\" \/>\r\n\t\t<div class=\"video-content m-top-40\">\r\n\t\t\t<!--<span class=\"video-badge uppercase white f13 bold\">Der Run deines Lebens<\/span>-->\r\n\t\t\t<h1 class=\"f50 bold p-bottom-20 p-top-20 m-f40 m-top-40\">\r\n\t\t\t\t<span class=\"bold white\" id=\"headline\">Psychological counselling &#038; online therapy<\/span><br \/>\r\n\t\t\t\t<span class=\"italic f40 m-f24 small-line-height block top-20 bottom-20 white\" id=\"subheadline\">\r\n\t\t\t\t\tNo waiting time, confidential &#038; anonymous. <br class=\"hide-on-mobile\" \/>\r\n\t\t\t\t\tTake time for yourself!\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/h1>\r\n\t\t\t<a href=\"https:\/\/web.instahelp.me\/ns\/#onboard\" class=\"btn btn-green bold f18\" onclick=\"dataLayer.push({ 'event': 'GAevent', 'eventCategory': 'Startseite', 'eventAction': 'Header-Button', 'eventLabel': 'Web App' });\">\r\n\t\t\t\tFind your online psychologist\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n<!-- PSYCHOLOGISTS SECTION -->\r\n<div class=\"top-psychologists light-orange-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"f32 m-f24 bold dark-green top-80 m-top-20 bottom-20 m-bottom-10\">Choose from over 400 experienced <a href=\"https:\/\/instahelp.me\/en\/online-psychologists\/\">online psychologists<\/a><\/h2>\r\n\t\t<\/div>\r\n\r\n\t\t    <div class=\"slider\">\n        <div class=\"slider__inner\">\n        \n                <div class=\"slider__item\">\n                <div class=\"slider__item-container\">\n                    \n                    <a href=\"https:\/\/instahelp.me\/en\/psychologists\/1309344579\/koppe-anika-msc\/\">\n    <img decoding=\"async\" src=\"https:\/\/web.instahelp.me\/api\/asset\/67c61da7bbecae54f11c1f82\/anika-koppe.jpg?w=600\" srcset=\"https:\/\/web.instahelp.me\/api\/asset\/67c61da7bbecae54f11c1f82\/anika-koppe.jpg?w=600 1x, https:\/\/web.instahelp.me\/api\/asset\/67c61da7bbecae54f11c1f82\/anika-koppe.jpg?w=1200 2x\" alt=\"Anika Koppe - Klinische Psychologin und Gesundheitspsychologin\" \/>                    <div class=\"slider__item-datas\">\n                        <div class=\"ratingstars\">\n                                                        <div class=\"score top-20\" title=\"4.4 out of 5 stars\">\n                                <div style=\"width:87%\"><\/div>\n                            <\/div>\n                            <span class=\"f14\" style=\"vertical-align: bottom;\">(19)<\/span>\n                                                    <\/div>\n                        <span>\n                            <span class=\"bold block f18\">Anika Koppe, MSc<\/span><span class=\"f14 block small-line-height\">Clinical and health psychologist<\/span>                        <\/span>\n                    <\/div>  \n                    <\/a>\n                <\/div>\n            <\/div>  \n                <div class=\"slider__item\">\n                <div class=\"slider__item-container\">\n                    \n                    <a href=\"https:\/\/instahelp.me\/en\/psychologists\/837456166\/poliakov-bogomil-msc\/\">\n    <img decoding=\"async\" src=\"https:\/\/web.instahelp.me\/api\/asset\/62d8ed30e5ef762428e7709c\/bogomil-poliakov.jpg?w=600\" srcset=\"https:\/\/web.instahelp.me\/api\/asset\/62d8ed30e5ef762428e7709c\/bogomil-poliakov.jpg?w=600 1x, https:\/\/web.instahelp.me\/api\/asset\/62d8ed30e5ef762428e7709c\/bogomil-poliakov.jpg?w=1200 2x\" alt=\"Bogomil Poliakov - Psychologe\" \/>                    <div class=\"slider__item-datas\">\n                        <div class=\"ratingstars\">\n                                                        <div class=\"score top-20\" title=\"4.6 out of 5 stars\">\n                                <div style=\"width:91%\"><\/div>\n                            <\/div>\n                            <span class=\"f14\" style=\"vertical-align: bottom;\">(7)<\/span>\n                                                    <\/div>\n                        <span>\n                            <span class=\"bold block f18\">Bogomil Poliakov, MSc<\/span><span class=\"f14 block small-line-height\">Counselling psychologist<\/span>                        <\/span>\n                    <\/div>  \n                    <\/a>\n                <\/div>\n            <\/div>  \n                <div class=\"slider__item\">\n                <div class=\"slider__item-container\">\n                    \n                    <a href=\"https:\/\/instahelp.me\/en\/psychologists\/1901671812\/rinnebach-christoph\/\">\n    <img decoding=\"async\" src=\"https:\/\/web.instahelp.me\/api\/asset\/6151ccd70a39a021dc7c35d2\/christoph-rinnebach.jpg?w=600\" srcset=\"https:\/\/web.instahelp.me\/api\/asset\/6151ccd70a39a021dc7c35d2\/christoph-rinnebach.jpg?w=600 1x, https:\/\/web.instahelp.me\/api\/asset\/6151ccd70a39a021dc7c35d2\/christoph-rinnebach.jpg?w=1200 2x\" alt=\"Christoph Rinnebach - Psychologe\" \/>                    <div class=\"slider__item-datas\">\n                        <div class=\"ratingstars\">\n                                                        <div class=\"score top-20\" title=\"4.7 out of 5 stars\">\n                                <div style=\"width:94%\"><\/div>\n                            <\/div>\n                            <span class=\"f14\" style=\"vertical-align: bottom;\">(23)<\/span>\n                                                    <\/div>\n                        <span>\n                            <span class=\"bold block f18\">Christoph Rinnebach<\/span><span class=\"f14 block small-line-height\">Counselling psychologist<\/span>                        <\/span>\n                    <\/div>  \n                    <\/a>\n                <\/div>\n            <\/div>  \n                <div class=\"slider__item\">\n                <div class=\"slider__item-container\">\n                    \n                    <a href=\"https:\/\/instahelp.me\/en\/psychologists\/366900354\/mag-sitter-maike-theresa\/\">\n    <img decoding=\"async\" src=\"https:\/\/web.instahelp.me\/api\/asset\/672f7dd486ad9b404f7b6a31\/maike-theresa-sitter.jpg?w=600\" srcset=\"https:\/\/web.instahelp.me\/api\/asset\/672f7dd486ad9b404f7b6a31\/maike-theresa-sitter.jpg?w=600 1x, https:\/\/web.instahelp.me\/api\/asset\/672f7dd486ad9b404f7b6a31\/maike-theresa-sitter.jpg?w=1200 2x\" alt=\"Maike Theresa Sitter - Klinische Psychologin\" \/>                    <div class=\"slider__item-datas\">\n                        <div class=\"ratingstars\">\n                                                        <div class=\"score top-20\" title=\"4.8 out of 5 stars\">\n                                <div style=\"width:96%\"><\/div>\n                            <\/div>\n                            <span class=\"f14\" style=\"vertical-align: bottom;\">(13)<\/span>\n                                                    <\/div>\n                        <span>\n                            <span class=\"bold block f18\">Mag. Maike Theresa Sitter<\/span><span class=\"f14 block small-line-height\">Clinical psychologist<\/span>                        <\/span>\n                    <\/div>  \n                    <\/a>\n                <\/div>\n            <\/div>  \n                <div class=\"slider__item\">\n                <div class=\"slider__item-container\">\n                    \n                    <a href=\"https:\/\/instahelp.me\/en\/psychologists\/1965002337\/barbosa-sonia-msc\/\">\n    <img decoding=\"async\" src=\"https:\/\/web.instahelp.me\/api\/asset\/64943d34431d12747e7a1a2e\/sonia-barbosa.jpg?w=600\" srcset=\"https:\/\/web.instahelp.me\/api\/asset\/64943d34431d12747e7a1a2e\/sonia-barbosa.jpg?w=600 1x, https:\/\/web.instahelp.me\/api\/asset\/64943d34431d12747e7a1a2e\/sonia-barbosa.jpg?w=1200 2x\" alt=\"Sonia Barbosa - Psychologische Psychotherapeutin\" \/>                    <div class=\"slider__item-datas\">\n                        <div class=\"ratingstars\">\n                                                        <div class=\"score top-20\" title=\"4.2 out of 5 stars\">\n                                <div style=\"width:85%\"><\/div>\n                            <\/div>\n                            <span class=\"f14\" style=\"vertical-align: bottom;\">(115)<\/span>\n                                                    <\/div>\n                        <span>\n                            <span class=\"bold block f18\">Sonia Barbosa, MSc<\/span><span class=\"f14 block small-line-height\">Psychological psychotherapist<\/span>                        <\/span>\n                    <\/div>  \n                    <\/a>\n                <\/div>\n            <\/div>  \n            <div class=\"slider__controls\"><\/div>\n        <\/div>\n    <\/div>\n    <script>\n        window.addEventListener(\"DOMContentLoaded\", function() {\n            const myCarousel = new Carousel({\n                container: document.querySelector('.slider'),\n                items: document.querySelectorAll('.slider__item'),\n                displayControls: true,\n                controlsContainer: document.querySelector('.slider__controls'),\n                textControls: [\"<span class'slider-previous'>\u00ab<\/i>\", \"<span class='slider-next'>\u00bb<\/span>\"],\n                autoplay: false\n            });\n        });\n    <\/script>\n    \r\n\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20\">\r\n\t\t\t<div class=\"frontpage-match-card text-center\" style=\"overflow: auto; padding: 20px 0;\">\r\n\t\t\t\t<div class=\"p-top-10 p-left-20 p-right-20\">\r\n\t\t\t\t\t<div class=\"grid-100\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/icon-perfect-match.svg\" width=\"40\" height=\"39\" alt=\"\" loading=\"lazy\" \/>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"grid-100\">\r\n\t\t\t\t\t\t<div class=\"\">\r\n\t\t\t\t\t\t\t<h3 class=\"bold dark-green f22 m-f20 top-10 bottom-10\">\r\n\t\t\t\t\t\t\t\tWe support you in finding your perfect match.\r\n\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<p class=\"grey f18 m-f16 bottom-20\">Your selected online psychologist will contact you within 24 hours &#8211; start your counselling or online therapy!<\/p>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/web.instahelp.me\/ns\/#onboard\" class=\"btn btn-green bold f18\" onclick=\"dataLayer.push({ 'event': 'GAevent', 'eventCategory': 'Startseite', 'eventAction': 'Psychologists-Button', 'eventLabel': 'Web App' });\">\r\n\t\t\t\t\t\t\t\tFind your online psychologist\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<div class=\"f14 grey top-20\"><a href=\"https:\/\/instahelp.me\/en\/online-psychologists\/\" class=\"underline green\">Price<\/a>: \u20ac&nbsp;89 per 50 minutes<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<hr class=\"divider bottom-60 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<!-- BERATUNG SECTION -->\r\n<div class=\"personal\">\r\n\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<div class=\"grid-container\">\r\n\t\t\r\n\t\t<div class=\"grid-50 push-50\">\r\n\t\t\t<h2 class=\"bold f38 m-f24 ultrasmall-line-height bottom-50 m-bottom-30\">\r\n\t\t\t\t<span class=\"green-underline bold\">3 steps<\/span> to <a href=\"https:\/\/instahelp.me\/en\/\">online psychological therapy &#038; counselling<\/a>: \r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"matching-list\">\r\n\t\t\t\t<div class=\"maching-item\">\r\n\t\t\t\t\t<div class=\"matching-icon\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/icon_step_1.svg\" alt=\"Step 1\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"matching-desc\">\r\n\t\t\t\t\t\t<h3 class=\"bold f28 m-f20\">\r\n\t\t\t\t\t\t\tMatching\r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<p class=\"f22 m-f18\">\r\n\t\t\t\t\t\t\tAnswer a few questions and find the right psychologist for you. \r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"maching-item\">\r\n\t\t\t\t\t<div class=\"matching-icon\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/icon_step_2.svg\" alt=\"Step 2\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"matching-desc\">\r\n\t\t\t\t\t\t<h3 class=\"bold f28 m-f20\">\r\n\t\t\t\t\t\t\tRegistration\r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<p class=\"f22 m-f18\">\r\n\t\t\t\t\t\t\tYour psychologist will contact you via Instahelp in max. 24 hours.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"maching-item\">\r\n\t\t\t\t\t<div class=\"matching-icon\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/icon_step_3.svg\" alt=\"Step 3\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"matching-desc\">\r\n\t\t\t\t\t\t<h3 class=\"bold f28 m-f20\">\r\n\t\t\t\t\t\t\tStart your counselling \r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<p class=\"f22 m-f18\">\r\n\t\t\t\t\t\t\tArrange your first session with your psychologist. Choose from video, audio call or text chat.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"top-20\">\r\n\t\t\t\t<a href=\"https:\/\/web.instahelp.me\/#onboard\" class=\"btn btn-green bold f18\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\tFind your psychologist\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-50 pull-50\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2024\/03\/instahelp-app-mockup_EN.png\" alt=\"Two smartphones show an online counselling session: a video call with two people and a chat with a welcome text\" class=\"call-mockup top-20 m-top-5\" \/>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"beratung-wrap\">\r\n\t\t\t<div class=\"beratung-item\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/icon-chat.svg\" alt=\"\" class=\"beratung-icon\" \/>\r\n\t\t\t\t<div>\r\n\t\t\t\t\t<h3 class=\"f22 m-f20 bold dark-green bottom-10\">\r\n\t\t\t\t\t\t<span class=\"green-underline bold\">\r\n\t\t\t\t\t\t\tNo waiting time\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<p class=\"grey f18 m-f16 bottom-20\">\r\n\t\t\t\t\t\tBetter bend than break &#8211; your psychologist will get back to you within 24 hours.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"beratung-item\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/icon-personal.svg\" alt=\"\" class=\"beratung-icon\" \/>\r\n\t\t\t\t<div>\r\n\t\t\t\t\t<h3 class=\"f22 m-f20 bold dark-green bottom-10\">\r\n\t\t\t\t\t\t<span class=\"green-underline bold\">\r\n\t\t\t\t\t\t\tConfidential and flexible\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<p class=\"grey f18 m-f16 bottom-20\">\r\n\t\t\t\t\t\tNo matter what it is: tell us via video, audio or text chat. Just as you feel most comfortable.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"beratung-item\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/icon-quality.svg\" alt=\"\" class=\"beratung-icon\" \/>\r\n\t\t\t\t<div>\r\n\t\t\t\t\t<h3 class=\"f22 m-f20 bold dark-green bottom-10\">\r\n\t\t\t\t\t\t<span class=\"green-underline bold\">\r\n\t\t\t\t\t\t\tQualitative\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<p class=\"grey f18 m-f16 bottom-20\">\r\n\t\t\t\t\t\tWe set the highest standards on the <a href=\"https:\/\/instahelp.me\/en\/science\/\" class=\"underline\">quality<\/a> of our psychological counselling &#038; online therapy.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<!-- REVIEW SECTION -->\r\n<div class=\"reviews light-orange-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\t\t<div class=\"grid-50 prefix-25 suffix-25\">\r\n\t\t\t<div class=\"frontpage-match-card\" style=\"overflow: auto; padding: 20px;\">\r\n\t\t\t\t<div class=\"orange bold text-center\">\r\n\t\t\t\t\tAvg. rating: 91 out of 100\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"text-center border-bottom\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/reviews-stars.svg\" alt=\"\" class=\"top-20 bottom-20\" \/>\r\n\t\t\t\t\t<h2 class=\"f22 m-f20  dark-green bottom-10 \">\r\n\t\t\t\t\t\t<span class=\"review-quote bold\">\r\n\t\t\t\t\t\t\tI finally found <span class=\"bold green-underline\">my<\/span> psychologist!\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/h2>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"review-section border-bottom p-bottom-40\">\r\n\t\t\t\t\t<div class=\"review-slider\">\r\n\t\t\t\t\t\t                <div class=\"single-review p-top-10 p-bottom-10 line-height-1-4 f16\">\n                    <i class=\"grey italic\">\n                        Christoph was my therapist for several years, and now our time has come to an end. I can wholeheartedly recommend him - he's a calm, empathetic person and great at guiding in a gentle way, through exercises and reflection. I could not imagine going through the journey I have made without him. I felt&hellip;                    <\/i>\n                    <hr class=\"divider bottom-5\" \/>\n                    <b class=\"grey bold\">Instahelp client of Christoph Rinnebach, 28. April 2026<\/b>\n                    <br>\n                    <a href=\"https:\/\/instahelp.me\/en\/psychologists\/1901671812\/rinnebach-christoph\/\" class=\"bold green underline\">\n                        Show reviews                    <\/a>\n                <\/div>\n\n                        <div class=\"single-review p-top-10 p-bottom-10 line-height-1-4 f16\">\n                    <i class=\"grey italic\">\n                        I first started Instahelp with the feeling of skepticism about online counselling, but I was fortunately proven wrong by Maike. Maike is an excellent therapist who asks many thought-provoking questions that are relevant to the experiences\/ feelings you have. She helped identify the roots of my probl&hellip;                    <\/i>\n                    <hr class=\"divider bottom-5\" \/>\n                    <b class=\"grey bold\">Instahelp client of Mag. Maike Theresa Sitter, 17. March 2026<\/b>\n                    <br>\n                    <a href=\"https:\/\/instahelp.me\/en\/psychologists\/366900354\/mag-sitter-maike-theresa\/\" class=\"bold green underline\">\n                        Show reviews                    <\/a>\n                <\/div>\n\n                        <div class=\"single-review p-top-10 p-bottom-10 line-height-1-4 f16\">\n                    <i class=\"grey italic\">\n                        It exceeded my expectations in many ways. From the very beginning, it was clear that the platform was well-designed and user-friendly. I appreciated the flexibility to choose a time that worked best for me. The counselor i was matched  with was created a safe and welcoming space for our sessions, wh&hellip;                    <\/i>\n                    <hr class=\"divider bottom-5\" \/>\n                    <b class=\"grey bold\">Instahelp client of Sonia Barbosa, MSc, 12. October 2023<\/b>\n                    <br>\n                    <a href=\"https:\/\/instahelp.me\/en\/psychologists\/1965002337\/barbosa-sonia-msc\/\" class=\"bold green underline\">\n                        Show reviews                    <\/a>\n                <\/div>\n\n            \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"text-center top-20\">\r\n\t\t\t\t\t<a href=\"https:\/\/web.instahelp.me\/ns\/#onboard\" class=\"btn btn-green bold f18\" onclick=\"dataLayer.push({ 'event': 'GAevent', 'eventCategory': 'Startseite', 'eventAction': 'Reviews-Button', 'eventLabel': 'Web App' });\">\r\n\t\t\t\t\t\tFind your online psychologist\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<!-- TESTIMONIAL SECTION -->\r\n<div class=\"testimonials\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"f32 m-f24  dark-green  bottom-20 m-bottom-10 top-40 m-top-20\">\r\n\t\t\t\t<span class=\"bold green-underline\">I do Instahelp, because \u2026<\/span>\r\n\t\t\t<\/h2>\r\n\t\t\t<p class=\"grey f18 m-f16 bottom-20\">\r\n\t\t\t\tLife is often a winding road. But you are not alone.\r\n\t\t\t\t<br><br>\r\n\t\t\t\tTalking to experienced psychologists will help you move forward \u2013 see what this path can look like with psychological counselling &#038; online therapy:\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\r\n\t\t<div class=\"testimnoal-container\">\r\n\t\t\t<div>\r\n\t\t\t\t<div class=\"testimonial-wrap\">\r\n\t\t\t\t\t<div class=\"youtube-show-checked\" onclick=\"showChecked()\" tabindex=\"0\" role=\"button\" aria-label=\"Video abspielen: Toto Wolff\">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/08\/testimonial-toto-wolf.jpg\" alt=\"\" class=\"\" \/>\r\n\t\t\t\t\t\t<div class=\"playlist-container\" id=\"playlist-1\"><iframe  data-ep-a=\"fadeIn\"  id=\"_ytid_27365\"  width=\"880\" height=\"495\"  data-origwidth=\"880\" data-origheight=\"495\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/zunZyI89d2U?autoplay=1&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/zunZyI89d2U\"><meta itemprop=\"name\" content=\"The success formula of Toto Wolff on his way to mental strength [Intro]\"><meta itemprop=\"description\" content=\"Start your very own journey to mental balance under: https:\/\/instahelp.me &quot;The topic of mental health is at the core of our existence&quot; - with this clear statement, Mercedes motorsport boss Toto Wolff is voicing support as our ambassador for our \u201eMind up! We make Europe mentally strong\u201c for the importance of mental health. Everyone has to fight with mental issues - no matter how successful they are. Toto Wolff explains why mental health is so important to him and what his strategies are for dealing with high stress. Start your very own journey to mental balance under: https:\/\/instahelp.me #MentalHealthMatters\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/zunZyI89d2U\/0.jpg\"><meta itemprop=\"duration\" content=\"PT36S\"><meta itemprop=\"uploadDate\" content=\"2020-10-07T14:46:30Z\"><\/span><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"testimonial-desc\">\r\n\t\t\t\t\t\t<h3 class=\"white bold f20 m-f18\">Toto Wolff, Formula One<\/h3>\r\n\t\t\t\t\t\t<span class=\"white f18 m-f14 small-line-height\">CEO &#038; Team Principal Mercedes Motorsports<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<!--<a href=\"#\" class=\"open-yt-video\" data-id=\"#playlist-2\">\r\n\t\t\t\t<div class=\"testimonial-wrap\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/08\/testimonial-flo-gschwandtner.jpg\" alt=\"\" class=\"\" \/>\r\n\t\t\t\t\t<div class=\"testimonial-desc\">\r\n\t\t\t\t\t\t<h3 class=\"white bold f20 m-f18\">Florian Gschwandtner, Runtastic<\/h3>\r\n\t\t\t\t\t\t<span class=\"white f16 m-f14 small-line-height\">Co-Founder & ehemaliger CEO von Runtastic<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\r\n\t\t\t<a href=\"#\" class=\"open-yt-video\" data-id=\"#playlist-3\">\r\n\t\t\t\t<div class=\"testimonial-wrap\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/08\/testimonial-natalia-avelon.jpg\" alt=\"\" class=\"\" \/>\r\n\t\t\t\t\t<div class=\"testimonial-desc\">\r\n\t\t\t\t\t\t<h3 class=\"white bold f20 m-f18\">Natalia Avelon<\/h3>\r\n\t\t\t\t\t\t<span class=\"white f16 m-f14 small-line-height\">Schauspielerin, S\u00e4ngerin<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>-->\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2>\r\n\t\t\t\t<span class=\"bold green f40 m-f40 marker-text\">\r\n\t\t\t\t\tMore than 85.000\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<hr class=\"divider bottom-20 m-bottom-10\" \/>\r\n\t\t\t\t<span class=\"f22 m-f20 bold\">\r\n\t\t\t\t\t<span class=\"bold green-underline\">satisfied customers<\/span> already took advantage of counselling at Instahelp.\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\r\n\t<\/div>\r\n<\/div>\r\n\r\n<!-- BERATUNGSTHEMEN SECTION -->\r\n<div class=\"beratung light-green-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-70 prefix-15 suffix-15 text-center\">\r\n\t\t\t<h2 class=\"f32 m-f24  dark-green  bottom-20 m-bottom-10 top-40 m-top-20\">\r\n\t\t\t\tOur most popular topics in <span class=\"bold green-underline\">psychological counselling &#038; online therapy<\/span>\r\n\t\t\t<\/h2>\r\n\t\t\t<p class=\"grey f18 m-f16 bottom-20\">\r\n\t\t\t\tPsychological therapy or counselling online is individual and tailored to you: in a conversation with your <a href=\"https:\/\/instahelp.me\/en\/online-psychologists]\" class=\"underline\">online psychologist<\/a><strong><\/strong>, you get to the bottom of your personal issue.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-20 m-bottom-5\" \/>\r\n\t\t<div class=\"themen-wrap\">\r\n\t\t\t<div class=\"themen-item\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/icon-beziehung.svg\" alt=\"\" class=\"themen-icon\" \/>\r\n\t\t\t\t<div>\r\n\t\t\t\t\t<h3 class=\"f22 m-f20 bold dark-green bottom-10\">\r\n\t\t\t\t\t\t<span class=\"green-underline bold\">\r\n\t\t\t\t\t\t\tRelationship\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<p class=\"grey f18 m-f16 bottom-20\">\r\n\t\t\t\t\t\tInterpersonal relationships determine our lives. Whether in a partnership, between friends or within family &#8211; we help you through difficult times.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<a href=\"https:\/\/instahelp.me\/en\/magazine\/relationship\/\" class=\"green underline\">More about relationships<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"themen-item\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/icon-depression.svg\" alt=\"\" class=\"themen-icon\" \/>\r\n\t\t\t\t<div>\r\n\t\t\t\t\t<h3 class=\"f22 m-f20 bold dark-green bottom-10\">\r\n\t\t\t\t\t\t<span class=\"green-underline bold\">\r\n\t\t\t\t\t\t\tDepression\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<p class=\"grey f18 m-f16 bottom-20\">\r\n\t\t\t\t\t\tWe are here for you! When a depressive mood clouds your view of what is important, we help you to regain your focus. At your own pace!\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<a href=\"https:\/\/instahelp.me\/en\/magazine\/depression\/\" class=\"green underline\">More about depression<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"themen-item\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/icon-quality.svg\" alt=\"\" class=\"themen-icon\" \/>\r\n\t\t\t\t<div>\r\n\t\t\t\t\t<h3 class=\"f22 m-f20 bold dark-green bottom-10\">\r\n\t\t\t\t\t\t<span class=\"green-underline bold\">\r\n\t\t\t\t\t\t\tStress &#038; Work\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<p class=\"grey f18 m-f16 bottom-20\">\r\n\t\t\t\t\t\tWhen the work-life balance looks easier for others, when difficult colleagues challenge you or when everything is just too much &#8211; we are there for you!\r\n\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<a href=\"https:\/\/instahelp.me\/en\/magazine\/job-and-carreer\/\" class=\"green underline\">More about stress &#038; work<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider top-60 m-top-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<!-- ICH MACHE INSTAHELP SECTION -->\r\n<div class=\"img-bg instahelp-machen\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<div class=\"text-center\">\r\n\t\t\t\t<div class=\"f50 bold p-bottom-20 p-top-20 m-f28 white contrast-text-shadow\">\r\n\t\t\t\t\tI do Instahelp\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"m-f20 white bottom-30 contrast-text-shadow\">\r\n\t\t\t\t\tTalk to neutral online psychologists &#8211; for your mental health!\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"bottom-40\">\r\n\t\t\t\t\t<a href=\"https:\/\/web.instahelp.me\/ns\/#onboard\" class=\"btn btn-green bold f18\" onclick=\"dataLayer.push({ 'event': 'GAevent', 'eventCategory': 'Startseite', 'eventAction': 'Machen-Button', 'eventLabel': 'Web App' });\">\r\n\t\t\t\t\t\tFind your online psychologist\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<!-- REVIEW SECTION -->\r\n<div class=\"business light-orange-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\t\t<div class=\"grid-50 prefix-25 suffix-25\">\r\n\t\t\t<div class=\"frontpage-match-card\" style=\"overflow: auto; padding: 20px;\">\r\n\t\t\t\t<div class=\"text-center\">\r\n\t\t\t\t\t<h2 class=\"f22 m-f20 bold dark-green bottom-10 \">\r\n\t\t\t\t\t\tInstahelp: a game changer for <span class=\"bold green-underline\">companies<\/span>\r\n\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t<p class=\"grey\">\r\n\t\t\t\t\t\tMental stress in the workplace is on the rise &#8211; workplace health promotion for mental strength is more important than ever.\r\n\t\t\t\t\t\t<br>\r\n\t\t\t\t\t\tWe look forward to your inquiry!\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"text-center top-20\">\r\n\t\t\t\t\t<a href=\"https:\/\/instahelp.me\/en\/business\/\" class=\"btn btn-green bold f18\" onclick=\"dataLayer.push({ 'event': 'GAevent', 'eventCategory': 'Startseite', 'eventAction': 'B2B-Button', 'eventLabel': 'More Info' });\">\r\n\t\t\t\t\t\tMore info\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<div class=\"grid-container\">\r\n    <div class=\"grid-80 prefix-10 suffix-10\">\r\n        <div class=\"faq-section\">\r\n            <div class=\"text-center bold dark-green f32 m-f24\"><span class=\"bold green-underline\">Frequently Asked Questions<\/span><\/div>\r\n            <div class=\"text-center dark-green f20 m-f18\">about Psychological Counselling &#038; Online Therapy at Instahelp<\/div>\r\n            <div class=\"faq-item\">\r\n                <button class=\"faq-question\" onclick=\"toggleAnswer(this)\">\r\n                    Can I use online therapy or psychological counselling at Instahelp?\r\n                <\/button>\r\n                <div class=\"faq-answer\">\r\n                    <div class=\"faq-answer-content\">\r\n                        <p>Yes, at Instahelp you can use either online therapy or online psychological counselling, depending on your country. At the moment, we offer online therapy exclusively in Austria. In all other countries, as well as in Austria, online psychological counselling is available.<\/p>\r\n                        <p>Online therapy and psychological counselling can help with mental health challenges such as stress, anxieties, depressive mood, relationship issues, emotional challenges or difficult phases in life. They can also be useful while you are waiting for a psychotherapy place, if a low-threshold start feels easier for you, or if you would like additional psychological support alongside an existing psychotherapy treatment.<\/p>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"faq-item\">\r\n                <button class=\"faq-question\" onclick=\"toggleAnswer(this)\">\r\n                   What is online therapy and who is it suitable for?\r\n                <\/button>\r\n                <div class=\"faq-answer\">\r\n                    <div class=\"faq-answer-content\">\r\n                        <p>Online therapy describes psychological treatment and support for clinically relevant complaints, for example depression, anxiety disorders or other mental health challenges. It takes place online via video or audio calls with qualified clinical psychologists.<\/p>\r\n                        <p>Online therapy is suitable for people with a psychological diagnosis or specific clinically relevant complaints who are looking for professional therapeutic support quickly, flexibly and independently of location.<\/p>\r\n                        <p>Depending on your concerns and personal situation, online therapy can be an alternative to in-person psychotherapy or can be used alongside existing treatment.<\/p>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n<div class=\"faq-item\">\r\n                <button class=\"faq-question\" onclick=\"toggleAnswer(this)\">\r\n                  Is online therapy and online counselling effective?\r\n                <\/button>\r\n                <div class=\"faq-answer\">\r\n                    <div class=\"faq-answer-content\">\r\n                        <p>Yes, numerous studies show that online therapy and online psychological counselling are just as effective as face-to-face services. A meta-analysis by <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33826190\/\">Fernandez et al. (2021)<\/a>, for example, shows that video-based psychotherapy leads to a significant improvement in symptoms and is hardly inferior to face-to-face therapy.<\/p>\r\n                        <p>Established methods such as cognitive behavioural therapy are also effective in an online setting for issues such as depressive moods or anxiety. Instahelp works closely with academic partners such as the Fraunhofer Institute and Sigmund Freud Private University Vienna to continuously evaluate the quality and effectiveness of our services through scientific research.<\/p>\r\n                        <p>You can find out more about the research and effectiveness on our <a href=\"https:\/\/instahelp.me\/en\/science\/\">science page<\/a>.<\/p>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"faq-item\">\r\n                <button class=\"faq-question\" onclick=\"toggleAnswer(this)\">\r\n                   How can I start online therapy or psychological counselling at Instahelp?\r\n                <\/button>\r\n                <div class=\"faq-answer\">\r\n                    <div class=\"faq-answer-content\">\r\n                        <p>You can start your online therapy or psychological counselling at Instahelp directly via our <a href=\"https:\/\/web.instahelp.me\/#onboard:matching\">matching process<\/a> or through our <a href=\"https:\/\/instahelp.me\/en\/online-psychologists\/\">directory<\/a>. There, you choose a suitable psychologist. After registration and payment, you will be connected with your selected psychologist. Initial contact takes place within a maximum of 24 hours.<\/p>\r\n                      \r\n                        <p>The sessions take place in a secure digital counselling room via video call or audio call. You can also send text messages at any time. This makes psychological support flexible and easy to integrate into your daily life. You can find more information here: <a href=\"https:\/\/instahelp.me\/en\/how-it-works\/\">How online therapy &#038; counselling works at Instahelp<\/a>.\r\n<\/p>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"faq-item\">\r\n                <button class=\"faq-question\" onclick=\"toggleAnswer(this)\">\r\n                    How much does online therapy or psychological counselling at Instahelp cost?\r\n                <\/button>\r\n                <div class=\"faq-answer\">\r\n                    <div class=\"faq-answer-content\">\r\n                        <p>The initial session at Instahelp costs \u20ac&nbsp;49. Further costs depend on the counselling model you choose. Payment is made per session, with no subscription required.<\/p>\r\n                        <p>Depending on your insurance or partner programme, full or partial reimbursement may be possible. You can find detailed information about prices, reimbursements and insurance on our <a href=\"https:\/\/instahelp.me\/en\/prices\/\">prices page<\/a>.<\/p>\r\n                      \r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"faq-item\">\r\n                <button class=\"faq-question\" onclick=\"toggleAnswer(this)\">\r\n                    Is online therapy and psychological counselling at Instahelp trustworthy and secure?\r\n                <\/button>\r\n                <div class=\"faq-answer\">\r\n                    <div class=\"faq-answer-content\">\r\n                        <p>Yes, online therapy and online psychological counselling at Instahelp are trustworthy and secure. Data protection, confidentiality and the protection of personal data are top priorities. Instahelp uses modern encryption technologies to ensure that sessions, chats and personal information remain protected. Everything you share in your counselling or therapy stays confidential between you and your psychologist. Learn more about <a href=\"https:\/\/instahelp.me\/en\/support\/#Are-my-data-safe-at-Instahelp\">privacy at Instahelp<\/a>.\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider bottom-60 m-bottom-40\" \/>\r\n\r\n<!-- FAQ Schema Markup -->\r\n<script type=\"application\/ld+json\">\r\n{\r\n    \"@context\": \"https:\/\/schema.org\",\r\n    \"@type\": \"FAQPage\",\r\n    \"inLanguage\": \"en\",\r\n    \"mainEntity\": [\r\n        {\r\n            \"@type\": \"Question\",\r\n            \"name\": \"Can I use online therapy or psychological counselling at Instahelp?\",\r\n            \"acceptedAnswer\": {\r\n                \"@type\": \"Answer\",\r\n                \"text\": \"Yes, at Instahelp you can use either online therapy or online psychological counselling, depending on your country. At the moment, we offer online therapy exclusively in Austria. In all other countries, as well as in Austria, online psychological counselling is available. Online therapy and psychological counselling can help with mental health challenges such as stress, anxieties, depressive mood, relationship issues, emotional challenges or difficult phases in life. They can also be useful while you are waiting for a psychotherapy place, if a low-threshold start feels easier for you, or if you would like additional psychological support alongside an existing psychotherapy treatment.\"\r\n            }\r\n        },\r\n        {\r\n            \"@type\": \"Question\",\r\n            \"name\": \"What is online therapy and who is it suitable for?\",\r\n            \"acceptedAnswer\": {\r\n                \"@type\": \"Answer\",\r\n                \"text\": \"Online therapy describes psychological treatment and support for clinically relevant complaints, for example depression, anxiety disorders or other mental health challenges. It takes place online via video or audio calls with qualified clinical psychologists. Online therapy is suitable for people with a psychological diagnosis or specific clinically relevant complaints who are looking for professional therapeutic support quickly, flexibly and independently of location. Depending on your concerns and personal situation, online therapy can be an alternative to in-person psychotherapy or can be used alongside existing treatment.\"\r\n            }\r\n        },\r\n        {\r\n            \"@type\": \"Question\",\r\n            \"name\": \"Is online therapy and online counselling effective?\",\r\n            \"acceptedAnswer\": {\r\n                \"@type\": \"Answer\",\r\n                \"text\": \"Yes, numerous studies show that online therapy and online psychological counselling are just as effective as face-to-face services. A meta-analysis by Fernandez et al. (2021), for example, shows that video-based psychotherapy leads to a significant improvement in symptoms and is hardly inferior to face-to-face therapy. Established methods such as cognitive behavioural therapy are also effective in an online setting for issues such as depressive moods or anxiety. Instahelp works closely with academic partners such as the Fraunhofer Institute and Sigmund Freud Private University Vienna to continuously evaluate the quality and effectiveness of our services through scientific research. You can find out more about the research and effectiveness on our science page.\"\r\n            }\r\n        },\r\n{\r\n            \"@type\": \"Question\",\r\n            \"name\": \"How can I start online therapy or psychological counselling at Instahelp?\",\r\n            \"acceptedAnswer\": {\r\n                \"@type\": \"Answer\",\r\n                \"text\": \"You can start your online therapy or psychological counselling at Instahelp directly via our matching process or through our directory. There, you choose a suitable psychologist. After registration and payment, you will be connected with your selected psychologist. Initial contact takes place within a maximum of 24 hours. The sessions take place in a secure digital counselling room via video call or audio call. You can also send text messages at any time. This makes psychological support flexible and easy to integrate into your daily life. You can find more information here: https:\/\/instahelp.me\/en\/how-it-works\/.\"\r\n            }\r\n        },\r\n        {\r\n            \"@type\": \"Question\",\r\n            \"name\": \"How much does online therapy or psychological counselling at Instahelp cost?\",\r\n            \"acceptedAnswer\": {\r\n                \"@type\": \"Answer\",\r\n                \"text\": \"The initial session at Instahelp costs \u20ac49. Further costs depend on the counselling model you choose. Payment is made per session, with no subscription required. Depending on your insurance or partner programme, full or partial reimbursement may be possible. 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Take time for yourself! Find your online psychologist Choose from over experienced online psychologists We support you in finding your perfect match. Your selected online psychologist will contact you within 24 hours &#8211; start your counselling or online therapy! Find your online psychologist Price:","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18811","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychological counselling &amp; online therapy - start now!<\/title>\n<meta name=\"description\" content=\"Online therapy and psychological counselling with Instahelp: over 400 experienced psychologists, no waiting time, 100% anonymous. 85,000 people have already been helped.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/18811\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychological counselling &amp; 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