{"id":23274,"date":"2020-08-20T07:33:28","date_gmt":"2020-08-20T05:33:28","guid":{"rendered":"https:\/\/instahelp.me\/mental-stark\/"},"modified":"2020-10-08T11:04:18","modified_gmt":"2020-10-08T09:04:18","slug":"mental-strength","status":"publish","type":"page","link":"https:\/\/instahelp.me\/en\/mental-strength\/","title":{"rendered":"Get mentally strong with Toto Wolff"},"content":{"rendered":"<style>\r\n\t.flo-banner {\r\n\t\tposition: fixed;\r\n\t    width: 100%;\r\n\t    margin-left: auto;\r\n\t    margin-right: auto;\r\n\t    text-align: center;\r\n\t    padding: 10px 0;\r\n\t    background-color: #fdfaef;\r\n\t    z-index: 999;\r\n\t\tdisplay: none;\t\t\r\n\t}\r\n\t@media screen and (max-width: 768px) {\r\n\t\t.flo-banner {\r\n\t\t\ttop: 0px;\t\t\r\n\t\t}\r\n\t}\r\n<\/style>\r\n<script>\r\n\tdocument.getElementsByClassName(\"logo\")[0].src = \"\/wp-content\/themes\/instahelp\/_\/img\/instahelp-logo-white.svg\";\r\n<\/script>\r\n\r\n<div class=\"flo-banner\" id=\"flo-banner\">\r\n    <div class=\"grid-container\">\r\n        <div class=\"grid-100\">\r\n           Get \u20ac&nbsp;20 discount on your counselling at Instahelp with the code: <strong class=\"bold\">FIT20<\/strong> <a href=\"https:\/\/instahelp.me\/rc\/?campaign=FIT20\" class=\"btn btn-green btn-sm bold\"> Start now<\/a> \r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<div class=\"video-header\">\r\n\t<div class=\"video-wrap\">\r\n\t\t<video id=\"totovideobg\" class=\"totovideobg\" poster=\"\/wp-content\/uploads\/2020\/07\/toto.jpg\" autoplay muted loop playsinline>\r\n\t\t    <source src=\"\/wp-content\/uploads\/2020\/07\/toto-web-bg.mp4\" type=\"video\/mp4\">\r\n\t\t<\/video>\r\n\t\t<div class=\"video-content m-top-40\">\r\n\t\t\t<span class=\"video-badge uppercase white f13 bold\">Mental Strength<\/span>\r\n\t\t\t<h1 class=\"f60 bold italic p-bottom-20 p-top-20 m-f40 \">The Secret to Success <br> <span class=\"italic f34\">by Toto Wolff<span class=\"italic f34 hide-on-mobile\">&nbsp;&nbsp;|&nbsp;<\/span><\/span><br class=\"hide-on-desktop\"><span class=\"italic f20\">Team Principal, Mercedes F1<\/span><\/h1>\r\n\t\t\t<a href=\"#\" id=\"videobtn\" class=\"video-btn bold f20 open-yt-video\" data-id=\"#playlist-1\">Watch video<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider\" \/>\r\n\r\n<div class=\"darkgreen-gradient-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider top-60 m-top-30\" \/>\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20\">\r\n\t\t\t<h2 class=\"white bold f26 m-f22 bottom-20\">Get mentally strong with Toto Wolff<\/h2>\r\n\t\t\t<p class=\"grey-ccc\">\r\n\t\t\t\t<strong class=\"white\">Pressure to perform, high expectations, ambitious goals <\/strong>&#8211; as Mercedes Team Principal, Toto Wolff knows exactly what it means to perform despite extreme stress situations. <br><br>\r\n\t\t\t\tThe successful racing boss and leader has developed his very own and personal formula of success in order to stay mentally strong while being manager and father at the same time. In a series about mental health, he will share in <strong>4 episodes<\/strong> &#8211; for the first time &#8211; a look behind the scenes, talks openly about ups and downs and why his own mental strength is his top priority.  \r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-10\" \/>\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20 grid-parent\">\r\n\t\t\t<div class=\"grid-40 text-center m-top-20 push-60\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2020\/07\/toto-wolff.png\" alt=\"Toto Wolff\" \/>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"grid-60 pull-40\">\r\n\t\t\t\t<div class=\"quote-testimonial text-center\">\r\n\t\t\t\t\t<blockquote class=\"white f21 italic\">\r\n\t\t\t\t\t\tYou cannot function without<be> being mentally balanced.\r\n\t\t\t\t\t<\/blockquote>\r\n\t\t\t\t\t<div class=\"dark-grey top-30\">\r\n\t\t\t\t\t\t\u2014 Toto Wolff, <br>\r\n\t\t\t\t\t\tTeam Principal, Mercedes F1\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider\" \/>\r\n\r\n<div class=\"light-grey-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider top-60 m-top-30\" \/>\r\n\t\t<div class=\"grid-80 prefix-10 suffix-10\">\r\n\t\t\t<h2 class=\"bold italic f30 m-f24 ultradark-green bottom-20 text-center\">Getting mentally strong with Toto Wolff<\/h2>\r\n\t\t\t<p class=\"dark-grey text-center\">\r\n\t\t\t\tIn this exclusive series, Toto Wolff gives insights into his formula of success for mental strength. In addition, you get insights from Instahelp psychologists and a valuable toolbox to train your mental strength.\r\n\t\t\t\t<br><br>\r\n\t\t\t\tSubscribe to us on Youtube to not miss out on any episodes. \r\n\t\t\t<\/p>\r\n\t\t\t<div class=\"text-center top-40 m-top-20 bottom-50 m-bottom-30\">\r\n\t\t\t\t<a href=\"http:\/\/www.youtube.com\/channel\/UCIqBNgY5s2TaXgy-SPa1_fg?sub_confirmation=1\" class=\"btn bold yt-btn\" target=\"_blank\" rel=\"noopener noreferrer\">Follow us on YouTube<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"episodes\">\r\n\t\t\t<div class=\"episode\">\r\n\t\t\t\t<a href=\"#\" class=\"open-yt-video\" data-id=\"#playlist-4\">\r\n\t\t\t\t\t<div class=\"first-episode\">\r\n\t\t\t\t\t\t<div class=\"episode-content text-center\">\r\n\t\t\t\t\t\t\t<h3 class=\"bold white italic f22 m-f18\">Mental Health Matters!<\/h3>\r\n\t\t\t\t\t\t\t<h4 style=\"opacity: 0.8;\" class=\"white bottom-15\">Why it is important to be mentally strong<\/h4>\r\n\t\t\t\t\t\t\t<span id=\"\" class=\"small-video-btn bold f14 white\" >Watch Video<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"episode\">\r\n\t\t\t\t<div class=\"episode-card\">\r\n\t\t\t\t\t<a href=\"#\" class=\"open-yt-video\" data-id=\"#playlist-5\">\r\n\t\t\t\t\t\t<div class=\"ep-img-wrap\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2020\/07\/toto-episode-1.png\" alt=\"Toto Wolff Episode 1\" \/>\r\n\t\t\t\t\t\t\t<span class=\"ep-badge\">Warm Up<\/span>\r\n\t\t\t\t\t\t\t<!--<span class=\"ready-date bold italic ultra-dark-green\">verf\u00fcgbar ab 22.07.2020<\/span>-->\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<div class=\"episode-content\">\r\n\t\t\t\t\t\t<h3 class=\"bold ultra-dark-green italic f22 m-f18\">Staying efficient <\/h3>\r\n\t\t\t\t\t\t<h4 class=\"grey-95 bottom-20\">How to stay efficient despite extreme stress <\/h4>\r\n\t\t\t\t\t\t<p class=\"grey bottom-30\">\r\n\t\t\t\t\t\t\tHigh stress always is a big burden. Here, you learn to face this state with full mental power and to react individually to your personal warning signals.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t<a href=\"#\" class=\"open-yt-video btn btn-green bold\" data-id=\"#playlist-5\">Watch Episode 1<\/a>\r\n\t\t\t\t\t\t<!--<div class=\"ep-sep\"><span class=\"bold grey\">oder<\/span><\/div>\r\n\t\t\t\t\t\t<a href=\"#\" data-id=\"#playlist-6\" class=\"open-yt-video btn btn-grey-bordered bold\">Psychological Insights<\/a>\r\n\t\t\t\t\t\t<hr class=\"divider bottom-10\" \/>\r\n\t\t\t\t\t\t<div class=\"text-center\">\r\n\t\t\t\t\t\t\t<a href=\"\/wp-content\/uploads\/2020\/07\/uebung-progressive-muskelentspannung.pdf\" class=\"underline dark-grey\" target=\"_blank\" rel=\"noopener noreferrer\">Download \u00dcbung<\/a>\r\n\t\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"episode\">\r\n\t\t\t\t<div class=\"episode-card\">\r\n\t\t\t\t\t<a href=\"#\" class=\"open-yt-video\" data-id=\"#playlist-7\">\r\n\t\t\t\t\t\t<div class=\"ep-img-wrap\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2020\/07\/toto-episode-2.png\" alt=\"Toto Wolff Episode 2\" \/>\r\n\t\t\t\t\t\t\t<span class=\"ep-badge\">Qualifying<\/span>\r\n\t\t\t\t\t\t\t<!--<span class=\"ready-date bold italic ultra-dark-green\">verf\u00fcgbar ab 05.08.2020<\/span>-->\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<div class=\"episode-content\">\r\n\t\t\t\t\t\t<h3 class=\"bold ultra-dark-green italic f22 m-f18\">Training mindfulness<\/h3>\r\n\t\t\t\t\t\t<h4 class=\"grey-95 bottom-20\">Take over the control right here and right now<\/h4>\r\n\t\t\t\t\t\t<p class=\"grey bottom-30\">\r\n\t\t\t\t\t\t\tWe only have this one life, this one moment, to be able to give our best. Right here and right now, you will learn how to perform under extreme pressure. <br>\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t<a href=\"#\" class=\"open-yt-video btn btn-green bold\" data-id=\"#playlist-7\">Watch Episode 2<\/a>\r\n\t\t\t\t\t\t<!--<div class=\"ep-sep\"><span class=\"bold grey\">oder<\/span><\/div>\r\n\t\t\t\t\t\t<a href=\"#\" data-id=\"#playlist-8\" class=\"open-yt-video btn btn-grey-bordered bold\">Psychological Insights<\/a>\r\n\t\t\t\t\t\t<hr class=\"divider bottom-10\" \/>\r\n\t\t\t\t\t\t<div class=\"text-center\">\r\n\t\t\t\t\t\t\t<a href=\"\/wp-content\/uploads\/2020\/08\/Achtsamkeitsuebung.pdf\" class=\"underline dark-grey\" target=\"_blank\" rel=\"noopener noreferrer\">Download \u00dcbung<\/a>\r\n\t\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"episode\">\r\n\t\t\t\t<div class=\"episode-card\">\r\n\t\t\t\t\t<a href=\"#\" class=\"open-yt-video\" data-id=\"#playlist-9\">\r\n\t\t\t\t\t\t<div class=\"ep-img-wrap\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2020\/07\/toto-episode-3.png\" alt=\"Toto Wolff Episode 3\" \/>\r\n\t\t\t\t\t\t\t<span class=\"ep-badge\">Boxenstopp<\/span>\r\n\t\t\t\t\t\t\t<!--<span class=\"ready-date bold italic ultra-dark-green\">verf\u00fcgbar ab 19.08.2020<\/span>-->\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<div class=\"episode-content\">\r\n\t\t\t\t\t\t<h3 class=\"bold ultra-dark-green italic f22 m-f18\">Effective reflection<\/h3>\r\n\t\t\t\t\t\t<h4 class=\"grey-95 bottom-20\">How to sharpen your focus on the essentials<\/h4>\r\n\t\t\t\t\t\t<p class=\"grey bottom-30\">\r\n\t\t\t\t\t\t\tThe daily flood of information can hinder the view on the essential. Find out what you really want in order to consciously make decisions.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t<a href=\"#\" class=\"open-yt-video btn btn-green bold\" data-id=\"#playlist-9\">Watch Episode 3<\/a>\r\n\t\t\t\t\t\t<!--<div class=\"ep-sep\"><span class=\"bold grey\">oder<\/span><\/div>\r\n\t\t\t\t\t\t<a href=\"#\" data-id=\"#playlist-10\" class=\"open-yt-video btn btn-grey-bordered bold\">Psychological Insights<\/a>\r\n\t\t\t\t\t\t<hr class=\"divider bottom-10\" \/>\r\n\t\t\t\t\t\t<div class=\"text-center\">\r\n\t\t\t\t\t\t\t<a href=\"\/wp-content\/uploads\/2020\/08\/uebung-das-innere-team.pdf\" class=\"underline dark-grey\" target=\"_blank\" rel=\"noopener noreferrer\">Download \u00dcbung<\/a>\r\n\t\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"episode\">\r\n\t\t\t\t<div class=\"episode-card\">\r\n\t\t\t\t\t<a href=\"#\" class=\"open-yt-video\" data-id=\"#playlist-11\">\r\n\t\t\t\t\t\t<div class=\"ep-img-wrap\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2020\/07\/toto-episode-4.png\" alt=\"Toto Wolff Episode 4\" \/>\r\n\t\t\t\t\t\t\t<span class=\"ep-badge\">Race<\/span>\r\n\t\t\t\t\t\t\t<!--<span class=\"ready-date bold italic ultra-dark-green\">verf\u00fcgbar ab 02.09.2020<\/span>-->\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<div class=\"episode-content\">\r\n\t\t\t\t\t\t<h3 class=\"bold ultra-dark-green italic f22 m-f18\">Strong through passion and inspiration<\/h3>\r\n\t\t\t\t\t\t<h4 class=\"grey-95 bottom-20\">How to find your inner drive<\/h4>\r\n\t\t\t\t\t\t<p class=\"grey bottom-30\">\r\n\t\t\t\t\t\t\tFind out what is really important to you and how you can pursue this goal with passion.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t<a href=\"#\" class=\"open-yt-video btn btn-green bold\" data-id=\"#playlist-11\">Watch Episode 4<\/a>\r\n\t\t\t\t\t\t<!--<div class=\"ep-sep\"><span class=\"bold grey\">oder<\/span><\/div>\r\n\t\t\t\t\t\t<a href=\"#\" data-id=\"#playlist-12\" class=\"open-yt-video btn btn-grey-bordered bold\">Psychological Insights<\/a>\r\n\t\t\t\t\t\t<hr class=\"divider bottom-10\" \/>\r\n\t\t\t\t\t\t<div class=\"text-center\">\r\n\t\t\t\t\t\t\t<a href=\"#\" data-id=\"#playlist-14\" class=\"open-yt-video underline dark-grey\">Download \u00dcbung<\/a>\r\n\t\t\t\t\t\t<\/div>-->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"episode\">\r\n\t\t\t\t<a href=\"#\" class=\"open-yt-video\" data-id=\"#playlist-13\">\r\n\t\t\t\t\t<div class=\"last-episode\">\r\n\t\t\t\t\t\t<div class=\"episode-content text-center\">\r\n\t\t\t\t\t\t\t<h3 class=\"bold white italic f22 m-f18\">Bonus-Video<\/h3>\r\n\t\t\t\t\t\t\t<h4 style=\"opacity: 0.8;\" class=\"white bottom-15\">Totos Special Mental Health Routine<\/h4>\r\n\t\t\t\t\t\t\t<span href=\"#\" id=\"\" class=\"small-video-btn bold f14 white\">Watch Video<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-60 m-bottom-30\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<div class=\"darkgreen-gradient-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider top-60 m-top-30\" \/>\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2020\/07\/instahelp-mockup.png\" alt=\"Instahelp\" class=\"bottom-30\" \/>\r\n\t\t\t<h2 class=\"bold f26 text-center white bottom-30 m-f20\">Your individual path to mental strength <br class=\"hide-on-mobile\" \/>with psychological counselling online<\/h2>\r\n\t\t\t<p class=\"grey-ccc\">\r\n\t\t\t\tDevelop your own success formula for mental strength!\r\nTrained Instahelp psychologists are by your side to help you! Together you can define your goals and find your individual path to mental strength. Plus, you can now do it online and from the comfort of your own home!\r\n\t\t\t\t<!--<br><br>\r\n\t\t\t\tMit dem Code <strong class=\"white\">STARK20<\/strong> erm\u00f6glichen wir <strong class=\"white\">\u20ac 20 Rabatt<\/strong> auf die Erstberatung-->\r\n\t\t\t<\/p>\r\n\t\t\t<div class=\"top-50 bottom-60 m-top-20 m-bottom-30 text-center\">\r\n\t\t\t\t<a href=\"https:\/\/instahelp.me\/en\/online-psychologists\/\" class=\"btn btn-green bold\">Find your psychologist<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<div class=\"green-background\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider top-40 m-top-20\" \/>\r\n\t\t<div class=\"grid-60 prefix-20 suffix-20 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2020\/07\/mental-health-badge.png\" alt=\"Mental Health Matters\" srcset=\"\/wp-content\/uploads\/2020\/07\/mental-health-badge@2x.png 2x\"  \/>\r\n\t\t\t<h2 class=\"f30 bold white bottom-20\">We make you mentally strong<\/h2>\r\n\t\t\t<p class=\"white bottom-60\">\r\n\t\t\t\tCorona has affected all of us &#8211; especially psychologically. We are constantly exposed to a changing everyday life and are increasingly confronted with topics such as insecurity in regard to our current job situations or being in fear for health, loneliness, partnership problems, depressive moods. On top of that, households with children can experience increased stress due to the current school and daycare situation. \r\n<br><br>\r\n        When asking the question <strong>&#8220;How are you?&#8221;<\/strong> we still like to answer with &#8220;Fine, thank you&#8221;. Even if that is not always the case and that is okay. But we can do something to get out of this situation mentally strengthened. In these challenging times, it is more important than ever to take care of your own mental health and make it a priority.<br>\r\n        <strong>#MentalHealthMatters<\/strong>\r\n\t\t\t<\/p>\r\n\t\t\t<span class=\"white f12 block text-center bottom-10\">This movement is supported by<\/span>\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/partner.svg\" alt=\"Partner Logos\" \/>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n<!--\r\n<div class=\"comingsoon\">\r\n\t<div class=\"grid-container\">\r\n\t\t<hr class=\"divider bottom-100 m-bottom-50\" \/>\r\n\t\t<div class=\"grid-50 prefix-50\">\r\n\t\t\t<span class=\"f20 bold white italic block m-f20 m-bottom-10\">Coming soon<\/span>\r\n\t\t\t<span class=\"f40 bold white italic block m-f30 m-bottom-10\">Der Run deines Lebens<\/span>\r\n\t\t\t<div class=\"white italic f20 bottom-20\">\r\n\t\t\t\tErfahren Sie als Erstes, wenn Florian Gschwandtner, Co-Gr\u00fcnder von Runtastic, Einblicke in seine Erfolgsformel f\u00fcr mentale Fitness gibt\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"http:\/\/www.youtube.com\/channel\/UCIqBNgY5s2TaXgy-SPa1_fg?sub_confirmation=1\" class=\"btn bold yt-btn\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube Channel abonnieren<\/a>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-50\" \/>\r\n\t<\/div>\r\n<\/div>\r\n-->\r\n<script>\r\n\r\nwindow.onload = function () {\r\n\t\r\n\tjQuery('.open-yt-video').click(function(e){\r\n\t\te.preventDefault();\r\n\t\tvar showContainer = jQuery(this).attr('data-id');\r\n\t\tjQuery('.playlist-overlay>div').hide();\r\n\t\tjQuery(showContainer).show();\r\n\t\tjQuery('#playlists').fadeIn();\r\n\t});\r\n\r\n\tjQuery(document).on('click','#playlists', function (event) {\r\n\t   jQuery('#playlists').fadeOut();\r\n\t});\r\n\t\tif(jQuery('#flo-banner').length) {\r\n\t\t\tjQuery(window).scroll(function (event) {\r\n\t            var ws = jQuery(window).scrollTop();\r\n\t            if (ws > 100) {\r\n\t                jQuery('#flo-banner').show();\t\r\n\t            } else {\r\n\t                jQuery('#flo-banner').hide();\r\n\t            }\r\n\t\t\t});\r\n\t\t}\r\n\r\n}\r\n\t<\/script>\r\n\r\n<div id=\"playlists\">\r\n    <div class=\"playlist-overlay\" id=\"playlist-overlay\">\r\n        <div class=\"playlist-container\" id=\"playlist-1\"><iframe  data-ep-a=\"fadeIn\"  id=\"_ytid_19935\"  width=\"880\" height=\"495\"  data-origwidth=\"880\" data-origheight=\"495\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/OyaQ4RdXjx0?listType=playlist&list=PLqzhRGG_l-GVI8esrF3JxMcBb3T6bqmfm&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/OyaQ4RdXjx0\"><meta itemprop=\"name\" content=\"Mentally strong with Toto Wolff - Team Principal Mercedes, F1 [Teaser]\"><meta itemprop=\"description\" content=\"Start your very own journey to mental balance under: https:\/\/instahelp.me The success formula for mental strength by Formula 1 Mercedes team boss Toto Wolff. \u201cIf you\u2019re not in a good headspace, you won\u2019t perform good in your job and you won\u2019t be a good father or husband.\u201d Toto Wolff gets honest about the importance of being in a mentally good place for your overall life. Because being healthy is more than just the absence of illness, in order to be efficient and mentally fit on the long run, we must also care for our mental health and train our resistance like a muscle \ud83d\udcaa \u201cBeing conscious about where I am and how I feel is essential for my everyday routine\u201d \u2013Mercedes Team boss Toto Wolff shares his view regarding this topic and shares a very personal insight into his very personal strategies on keeping his mental balance.\ud83e\uddd8\ud83c\udffb\u200d\u2642\ufe0f Unfortunately, psychological problems are still often taboo, and many people are reluctant to share their concerns with friends or family. That\u2019s why we are more than happy about and looking forward to the interview with Toto Wolff and are curious about his experiences!\ud83c\udfa4 \ud83e\udd41 Start your very own journey to mental balance under: https:\/\/instahelp.me #MentalHealthMatters\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/OyaQ4RdXjx0\/0.jpg\"><meta itemprop=\"duration\" content=\"PT22S\"><meta itemprop=\"uploadDate\" content=\"2020-10-07T14:46:22Z\"><\/span><\/div> <!--Teaser-->\r\n        <div class=\"playlist-container\" id=\"playlist-4\"><iframe  data-ep-a=\"fadeIn\"  id=\"_ytid_27573\"  width=\"880\" height=\"495\"  data-origwidth=\"880\" data-origheight=\"495\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/zunZyI89d2U?listType=playlist&list=PLqzhRGG_l-GW9-wN-WHoG0QghSZupP0Qm&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/zunZyI89d2U\"><meta itemprop=\"name\" content=\"The success formula of Toto Wolff on his way to mental strength [Intro]\"><meta itemprop=\"description\" content=\"Start your very own journey to mental balance under: https:\/\/instahelp.me &quot;The topic of mental health is at the core of our existence&quot; - with this clear statement, Mercedes motorsport boss Toto Wolff is voicing support as our ambassador for our \u201eMind up! We make Europe mentally strong\u201c for the importance of mental health. Everyone has to fight with mental issues - no matter how successful they are. Toto Wolff explains why mental health is so important to him and what his strategies are for dealing with high stress. Start your very own journey to mental balance under: https:\/\/instahelp.me #MentalHealthMatters\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/zunZyI89d2U\/0.jpg\"><meta itemprop=\"duration\" content=\"PT36S\"><meta itemprop=\"uploadDate\" content=\"2020-10-07T14:46:30Z\"><\/span><\/div><!--MHM-->\r\n        <div class=\"playlist-container\" id=\"playlist-5\"><iframe  data-ep-a=\"fadeIn\"  id=\"_ytid_85266\"  width=\"880\" height=\"495\"  data-origwidth=\"880\" data-origheight=\"495\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/v2Mmwkr9lgA?listType=playlist&list=PLqzhRGG_l-GW9-wN-WHoG0QghSZupP0Qm&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/v2Mmwkr9lgA\"><meta itemprop=\"name\" content=\"Stay efficient despite high stress [Episode 1\/4]\"><meta itemprop=\"description\" content=\"Start your very own journey to mental balance under: https:\/\/instahelp.me Mercedes motorsport boss Toto Wolff knows exactly what he is talking about when being asked about how high stress and pressure feels to him. For our campaign \u201cMind up! We make Europe mentally strong\u201d, we were allowed to conduct an interview with him and ask him in the first episode how he feels about high stress, which warning signals he reacts to and what he does in order to take a deep breath and stay productive. Openly and honestly, he reveals deep insights into his experience with stress and emphasizes the importance of mental health by making it clear by saying: &quot;You cannot function without being mentally balanced&quot;. In his video, he describes how he feels if he does not acknowledge these warning signals and which mental strategies help to avoid such situations in the first place. Start your very own journey to mental balance under: https:\/\/instahelp.me #MentalHealthMatters\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/v2Mmwkr9lgA\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M24S\"><meta itemprop=\"uploadDate\" content=\"2020-10-07T14:46:17Z\"><\/span><\/div><!--Episode 1-->\r\n        <div class=\"playlist-container\" id=\"playlist-7\"><iframe  data-ep-a=\"fadeIn\"  id=\"_ytid_53847\"  width=\"880\" height=\"495\"  data-origwidth=\"880\" data-origheight=\"495\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/OvPuGrwF2eI?listType=playlist&list=PLqzhRGG_l-GW9-wN-WHoG0QghSZupP0Qm&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/OvPuGrwF2eI\"><meta itemprop=\"name\" content=\"Mindfulness training [Episode 2\/4]\"><meta itemprop=\"description\" content=\"Start your very own journey to mental balance under: https:\/\/instahelp.me As ambassadors of our &quot;Mind Up! We make Europe mentally strong&quot; campaign, Toto Wolff talks in this week\u2019s episode about the importance of mindfulness in his daily life. \ud83c\udfce\ufe0f Mindfulness is a way of life that originated in Buddhism and is now an integral part of psychological treatment. It is neither a complicated technique nor a special form of meditation but rather a basic way of living... a way to perceive everyday life with all senses.\ud83e\uddcf\u200d\u2640\ufe0f Toto Wolff says that mindfulness - to him personally - is much more than just the idea of sitting on a stone meditating. It can be found in every moment of his daily life and even starts with small things such as holding conversations very consciously, brushing teeth consciously and just perceiving every moment with all senses. This means that a mindful approach to one&#039;s body lies within asking: How am I doing right now? What do I need? What should and can I do to feel even better? \ud83d\udd7a This helps to clearly focus on each moment, to perceive the needs of one&#039;s own body and to be able to react to them. What sounds rather simple, is often not as easy in real life. Too many times we are already one step ahead within our thoughts and need to be consciously taken back to ourselves and the very moment happening again and again. This requires daily practice, which Toto Wolff calls a daily struggle and does not guarantee that every day, even when being attentively perceived, is great. However, it does serve as a base for being mentally balanced, powerful and focused, so it makes it worth sticking to. \ud83d\udc4d And as Toto Wolff states very mindfully: &quot; Being mindful and being aware about the present moment is very important!&quot; \ud83e\udd29 Start your very own journey to mental balance under: https:\/\/instahelp.me #MentalHealthMatters\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/OvPuGrwF2eI\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M8S\"><meta itemprop=\"uploadDate\" content=\"2020-10-07T14:46:13Z\"><\/span><\/div><!--Episode 2-->\r\n        <div class=\"playlist-container\" id=\"playlist-9\"><iframe  data-ep-a=\"fadeIn\"  id=\"_ytid_83238\"  width=\"880\" height=\"495\"  data-origwidth=\"880\" data-origheight=\"495\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/fCDQNm76HMU?listType=playlist&list=PLqzhRGG_l-GW9-wN-WHoG0QghSZupP0Qm&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/fCDQNm76HMU\"><meta itemprop=\"name\" content=\"Reflect and sharpen your view on essentials [Episode 3\/4]\"><meta itemprop=\"description\" content=\"Start your very own journey to mental balance under: https:\/\/instahelp.me Wait a minute! \u270b Every day we are confronted with a real flood of news and to-do&#039;s - sometimes it takes a short pit stop to sharpen our view on the real essentials and to not feel out of control! Watch our latest video of Toto Wolff and see how important conscious reflection is to him. A full agenda \ud83d\uddd3\ufe0f... an overload of WhatsApp messages \ud83d\udcf2... an endless list of phone numbers waiting for the long-awaited call back... if we&#039;re not careful, a large part of our daily lives is shaped by what others want or need from us. As a result, we tend to feel controlled by the things we still need to do and sometimes lose sight of our own and personal needs. It takes a lot of strength and discipline to put a stop to it and to start focusing on finding your own goals and wishes. So, in our new episode, Toto Wolff talks about how important the topic of &quot;conscious reflection&quot; is to him and reveals what life-changing decisions have resulted from it... so what does staring at the ceiling of an airplane have to do with it? Or a cushion on the floor that invites you to think?\u2708\ufe0f Let us surprise you and watch the latest video of our series &quot;Mind Up! We make Europe mentally strong&quot; \ud83d\udcfa Start your very own journey to mental balance under: https:\/\/instahelp.me #MentalHealthMatters\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/fCDQNm76HMU\/0.jpg\"><meta itemprop=\"duration\" content=\"PT42S\"><meta itemprop=\"uploadDate\" content=\"2020-10-07T14:46:08Z\"><\/span><\/div><!--Episode 3-->\r\n        <div class=\"playlist-container\" id=\"playlist-11\"><iframe  data-ep-a=\"fadeIn\"  id=\"_ytid_90421\"  width=\"880\" height=\"495\"  data-origwidth=\"880\" data-origheight=\"495\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/p-8HEBpVhkU?listType=playlist&list=PLqzhRGG_l-GW9-wN-WHoG0QghSZupP0Qm&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/p-8HEBpVhkU\"><meta itemprop=\"name\" content=\"Strong through passion and inspiration [Episode 4\/4]\"><meta itemprop=\"description\" content=\"Start your very own journey to mental balance under: https:\/\/instahelp.me If you want to be successful, you have to take the time to reflect and always be open to change. To find out how Toto Wolff manages to continuously gain inspiration and motivation, check out our latest video! There are people who are lucky enough to be made for a specific topic right from the start. Often these people feel a long-lasting passion that helps them to always have new and exciting goals in mind and to successfully work towards them. Toto Wolff says that he discovered his passion by being open and wanting to explore what life has in store for him. He then describes motor sports as a great passion of his - but he also admits that it\u2019s not always as motivating and inspiring and sometimes does feel exhausting to him too. In order to stay motivated, it is important to constantly define new goals and ask yourself: &quot;What am I actually passionate about?&quot; Those who regularly take time to evaluate can experience the happiness of a new door opening during this process - even if it sometimes can take a little longer and requires a little more patience to find the right thing. But what to do if you simply cannot leave your daily life because your job or family does not allow it? Toto Wolff advises: &quot;Be open for new things!\u201d \ud83d\udcaa Find your inner drive and start consulting with Instahelp today! Start your very own journey to mental balance under: https:\/\/instahelp.me #MentalHealthMatters\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/p-8HEBpVhkU\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M2S\"><meta itemprop=\"uploadDate\" content=\"2020-10-07T14:46:35Z\"><\/span><\/div><!--Episode 4-->\r\n        <div class=\"playlist-container\" id=\"playlist-13\"><iframe  data-ep-a=\"fadeIn\"  id=\"_ytid_83881\"  width=\"880\" height=\"495\"  data-origwidth=\"880\" data-origheight=\"495\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/oacSOWqanaY?listType=playlist&list=PLqzhRGG_l-GW9-wN-WHoG0QghSZupP0Qm&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/oacSOWqanaY\"><meta itemprop=\"name\" content=\"Toto Wolff&#039;s Special Mental Health Routine [Bonus]\"><meta itemprop=\"description\" content=\"Start your very own journey to mental balance under: https:\/\/instahelp.me What is the secret to Toto Wolff&#039;s success? He states: &quot;There is a very simple exercise that I practice regularly&quot; \ud83d\udc49 Watch the newest episode now, learn from his &quot;Special Mental Health Routine&quot; and how he manages to keep a positive mindset even on difficult days! When Toto Wolff gets up in the morning and negative thoughts are starting to arise in his head, he pushes them aside with a simple exercise and thus manages to trigger positive emotions in his head straight away. Give it a try! Close your eyes and think of a positive moment in your life! \ud83d\udc40 Now dive into this very moment and ask yourself what exactly you can see. \ud83d\udc42 Listen to the sounds you remember hearing in that moment. \ud83d\udc43 Do you associate this memory with a special smell? \ud83d\udc44 Maybe you can even taste something when you think back to it? \u270b And try to feel everything that you felt back then. When you consciously dive into a memory with all 5 senses, you multiply the perception in your brain. This creates neuronal connections that can make this moment even more intense than before! So instead of thinking about negative things, ask yourself: What is going well? And how do I actually feel when I am really happy? Toto Wolff then explains that it is not always easy to be positive. Sometimes your own thoughts get in the way and you just can&#039;t focus on the positive, which does happen from time to time and is completely human. In such situations, a person from the outside can be helpful though! They can give you a neutral opinion and the help to reorient yourself! So make sure to talk to someone (maybe us!) if you need to. Start your very own journey to mental balance under: https:\/\/instahelp.me #MentalHealthMatters\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/oacSOWqanaY\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M22S\"><meta itemprop=\"uploadDate\" content=\"2020-10-07T14:46:25Z\"><\/span><\/div><!--Bonus-->\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"Get discount on your counselling at Instahelp with the code: FIT20 Start now Mental Strength The Secret to Success by Toto Wolff&nbsp;&nbsp;|&nbsp;Team Principal, Mercedes F1 Watch video Get mentally strong with Toto Wolff Pressure to perform, high expectations, ambitious goals &#8211; as Mercedes Team Principal, Toto Wolff knows exactly what it means to perform despite","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-lp-toto-flo.php","meta":{"footnotes":""},"class_list":["post-23274","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get mentally strong with Toto Wolff - Team Principal, Mercedes F1<\/title>\n<meta name=\"description\" content=\"Pressure to perform, high expectations, ambitious goals \u2013 as Team Principal, Toto Wolff knows what it means to perform despite extreme stress situations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/23274\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get mentally strong with Toto Wolff - Team Principal, Mercedes F1\" \/>\n<meta property=\"og:description\" content=\"Pressure to perform, high expectations, ambitious goals \u2013 as Team Principal, Toto Wolff knows what it means to perform despite extreme stress situations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/23274\/\" \/>\n<meta property=\"og:site_name\" content=\"Instahelp \u2013 Online therapy &amp; counselling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/instahelp.me\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-08T09:04:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@instahelp_me\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/instahelp.me\/en\/mental-strength\/\",\"url\":\"https:\/\/instahelp.me\/en\/mental-strength\/\",\"name\":\"Get mentally strong with Toto Wolff - Team Principal, Mercedes F1\",\"isPartOf\":{\"@id\":\"https:\/\/instahelp.me\/en\/#website\"},\"dateModified\":\"2020-10-08T09:04:18+00:00\",\"description\":\"Pressure to perform, high expectations, ambitious goals \u2013 as Team Principal, Toto Wolff knows what it means to perform despite extreme stress situations.\",\"breadcrumb\":{\"@id\":\"https:\/\/instahelp.me\/en\/mental-strength\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/instahelp.me\/en\/mental-strength\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/instahelp.me\/en\/mental-strength\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Instahelp\",\"item\":\"https:\/\/instahelp.me\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get mentally strong with Toto Wolff\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/instahelp.me\/en\/#website\",\"url\":\"https:\/\/instahelp.me\/en\/\",\"name\":\"Instahelp \u2013 Online therapy &amp; counselling\",\"description\":\"Online psychological therapy and counselling \u2013 no waiting time via video and audio chat\",\"publisher\":{\"@id\":\"https:\/\/instahelp.me\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/instahelp.me\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/instahelp.me\/en\/#organization\",\"name\":\"Instahelp\",\"url\":\"https:\/\/instahelp.me\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/instahelp.me\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/instahelp.me\/wp-content\/uploads\/2016\/07\/instahelp-mail-logo.png\",\"contentUrl\":\"https:\/\/instahelp.me\/wp-content\/uploads\/2016\/07\/instahelp-mail-logo.png\",\"width\":142,\"height\":29,\"caption\":\"Instahelp\"},\"image\":{\"@id\":\"https:\/\/instahelp.me\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/instahelp.me\/\",\"https:\/\/x.com\/instahelp_me\",\"https:\/\/www.instagram.com\/instahelp.me\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get mentally strong with Toto Wolff - Team Principal, Mercedes F1","description":"Pressure to perform, high expectations, ambitious goals \u2013 as Team Principal, Toto Wolff knows what it means to perform despite extreme stress situations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/23274\/","og_locale":"en_GB","og_type":"article","og_title":"Get mentally strong with Toto Wolff - Team Principal, Mercedes F1","og_description":"Pressure to perform, high expectations, ambitious goals \u2013 as Team Principal, Toto Wolff knows what it means to perform despite extreme stress situations.","og_url":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/23274\/","og_site_name":"Instahelp \u2013 Online therapy &amp; counselling","article_publisher":"https:\/\/www.facebook.com\/instahelp.me\/","article_modified_time":"2020-10-08T09:04:18+00:00","twitter_card":"summary_large_image","twitter_site":"@instahelp_me","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/instahelp.me\/en\/mental-strength\/","url":"https:\/\/instahelp.me\/en\/mental-strength\/","name":"Get mentally strong with Toto Wolff - Team Principal, Mercedes F1","isPartOf":{"@id":"https:\/\/instahelp.me\/en\/#website"},"dateModified":"2020-10-08T09:04:18+00:00","description":"Pressure to perform, high expectations, ambitious goals \u2013 as Team Principal, Toto Wolff knows what it means to perform despite extreme stress situations.","breadcrumb":{"@id":"https:\/\/instahelp.me\/en\/mental-strength\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/instahelp.me\/en\/mental-strength\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/instahelp.me\/en\/mental-strength\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Instahelp","item":"https:\/\/instahelp.me\/en\/"},{"@type":"ListItem","position":2,"name":"Get mentally strong with Toto Wolff"}]},{"@type":"WebSite","@id":"https:\/\/instahelp.me\/en\/#website","url":"https:\/\/instahelp.me\/en\/","name":"Instahelp \u2013 Online therapy &amp; counselling","description":"Online psychological therapy and counselling \u2013 no waiting time via video and audio chat","publisher":{"@id":"https:\/\/instahelp.me\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/instahelp.me\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/instahelp.me\/en\/#organization","name":"Instahelp","url":"https:\/\/instahelp.me\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/instahelp.me\/en\/#\/schema\/logo\/image\/","url":"https:\/\/instahelp.me\/wp-content\/uploads\/2016\/07\/instahelp-mail-logo.png","contentUrl":"https:\/\/instahelp.me\/wp-content\/uploads\/2016\/07\/instahelp-mail-logo.png","width":142,"height":29,"caption":"Instahelp"},"image":{"@id":"https:\/\/instahelp.me\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/instahelp.me\/","https:\/\/x.com\/instahelp_me","https:\/\/www.instagram.com\/instahelp.me\/"]}]}},"_links":{"self":[{"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/23274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/comments?post=23274"}],"version-history":[{"count":24,"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/23274\/revisions"}],"predecessor-version":[{"id":23553,"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/23274\/revisions\/23553"}],"wp:attachment":[{"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/media?parent=23274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}