{"id":27745,"date":"2022-05-06T08:58:08","date_gmt":"2022-05-06T06:58:08","guid":{"rendered":"https:\/\/instahelp.me\/?page_id=27745"},"modified":"2026-02-17T10:46:35","modified_gmt":"2026-02-17T09:46:35","slug":"science","status":"publish","type":"page","link":"https:\/\/instahelp.me\/en\/science\/","title":{"rendered":"The Science Behind Instahelp"},"content":{"rendered":"<style>\r\n\t.science-hero {\r\n\t\tposition: relative;\r\n\t\tbackground-image: url(\/wp-content\/uploads\/2022\/05\/science-hero-S.svg);\r\n\t\tbackground-repeat: no-repeat;\r\n\t\tbackground-position: right -100px bottom;\r\n\t\tbackground-size: contain;\r\n\t\tmax-width: 1440px;\r\n\t\tmargin: auto;\r\n\t}\r\n\t.wave-1-wrap,\r\n\t.wave-2-wrap,\r\n\t.wave-3-wrap,\r\n\t.wave-4-wrap {\r\n\t\tposition: relative;\r\n\t\tmax-width: 1440px;\r\n\t\tmargin: auto;\r\n\t}\r\n\t.wave-1-wrap > img,\r\n\t.wave-2-wrap > img,\r\n\t.wave-3-wrap > img,\r\n\t.wave-4-wrap > img {\r\n\t\tposition: absolute;\r\n\t\ttop: -200px;\r\n\t\tz-index: -1;\r\n\t\twidth: 100%;\r\n\t}\r\n\t\r\n\t.wave-1-wrap > img {\r\n\t\ttop: -100px;\r\n\t}\r\n\t.wave-2-wrap > img {\r\n\t\ttop: 0px;\r\n\t}\r\n\t.wave-3-wrap > img {\r\n\t\ttop: -50px;\r\n\t}\r\n\t.wave-4-wrap > img {\r\n\t\ttop: -50px;\r\n\t}\r\n\t\r\n\t\r\n\t.card-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(3, minmax(0, 1fr));\r\n\t\tgrid-template-rows: auto auto; \r\n\t\tcolumn-gap: 30px;\r\n\t\trow-gap: 30px;\r\n\t}\r\n\t.card-item {\r\n\t\tbackground-color: #FFF;\r\n\t\tborder-radius: 14px;\r\n\t\tpadding: 30px;\r\n\t\tbox-shadow: 0 10px 40px rgba(0,0,0,0.05);\r\n\t}\r\n\t\r\n\t.stat-card {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: row;\r\n\t\tflex-wrap: nowrap;\r\n\t\talign-content: flex-start;\r\n\t\tjustify-content: flex-start;\r\n\t\talign-items: flex-start;\r\n\t\tgap: 20px;\r\n\t}\r\n\t.stat-card strong {\r\n\t\tmargin-top: -10px;\r\n\t}\r\n\t\r\n\t.step-icon {\r\n\t\tcolor: #FFF;\r\n\t\tbackground-color: #BFDEC4;\r\n\t\ttext-align: center;\r\n\t\theight: 40px;\r\n\t\twidth: 40px;\r\n\t\tfont-weight: bold;\r\n\t\tfont-size: 28px;\r\n\t\tline-height: 34px;\r\n\t\tborder-radius: 50px;\r\n\t}\r\n\t.green-wave-bg {\r\n\t\tbackground: url(\/wp-content\/uploads\/2021\/04\/green-wave-bg.svg) no-repeat center top transparent;\r\n\t\tbackground-size: cover;\r\n\t}\r\n\t\r\n\t.orange-check-list > li {\r\n\t\tmargin-bottom: 20px;\r\n\t}\r\n\t.review-wrap {\r\n\t\tdisplay: flex;\r\n\t\tcolumn-gap: 30px;\r\n\t}\r\n\t.review-card {\r\n\t\tbackground-color: #FFF;\r\n\t\tborder-radius: 10px;\r\n\t\tbox-shadow: 0 10px 40px rgba(0,0,0,0.05);\r\n\t\tpadding: 0px 30px 30px 30px;\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tflex-grow: 1;\r\n\t\tflex-basis: 0;\r\n\t\tposition: relative;\r\n\t}\r\n\t.review-card:after {\r\n\t\tcontent: \"\";\r\n\t\tdisplay: inline-block;\r\n\t\tbackground: url(\/wp-content\/uploads\/2021\/04\/icon-review.svg) no-repeat center transparent;\r\n\t\twidth: 95px;\r\n\t\theight: 70px;\r\n\t\tz-index: 0;\r\n\t\tright: 30px;\r\n\t\tbottom: 30px;\r\n\t\tposition: absolute;\r\n\t}\r\n\t.review-profile {\r\n\t\tposition: relative;\r\n\t\tdisplay: inline;\r\n\t\ttop: -40px;\r\n\t\talign-self: center;\r\n\t}\r\n\t.review-profile:after {\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\twidth: 37px;\r\n\t\theight: 37px;\r\n\t\tright: -2px;\r\n\t\tbottom: -2px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2021\/04\/icon-insta-profile.svg) no-repeat center center transparent;\r\n\t\tbackground-size: contain;\r\n\t\tz-index: 1;\r\n\t}\r\n\t.orange-wave-bg {\r\n\t\tbackground: url(\/wp-content\/uploads\/2021\/04\/wave-bg-3.svg) no-repeat center top transparent;\r\n\t\tbackground-size: cover;\r\n\t}\r\n\t.quality-wrap {\r\n\t\tdisplay: flex;\r\n\t\tflex-wrap: wrap;\r\n\t\trow-gap: 30px;\r\n\t\tcolumn-gap: 30px;\r\n\t}\r\n\t.quality-card {\r\n\t\tborder-radius: 10px;\r\n\t\toverflow: hidden;\r\n\t\twidth: 50%;\r\n\t\twidth: calc(50% - 15px);\r\n\t\tbackground-color: #FFF;\r\n\t\tbox-shadow: 0 10px 40px rgba(0,0,0,0.10);\r\n\t}\r\n\t.quality-content {\r\n\t\tpadding: 30px;\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tflex-wrap: nowrap;\r\n\t\tjustify-content: space-between;\r\n\t\talign-items: center;\r\n\t\talign-content: center;\r\n\t\theight: 100%;\r\n\t}\r\n\t\r\n\t.quality-quote {\r\n\t\tposition: relative;\r\n\t}\r\n\t.quality-quote:before {\r\n\t\tcontent: \"\";\r\n\t\twidth: 41px;\r\n\t\theight: 30px;\r\n\t\tdisplay: inline-block;\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\tbackground: url(\/wp-content\/uploads\/2022\/05\/icon-quote.svg) no-repeat center transparent;\r\n\t}\r\n\t\r\n\t.potential-wrap {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: row;\r\n\t\tflex-wrap: wrap;\r\n\t\talign-content: flex-start;\r\n\t\tjustify-content: flex-start;\r\n\t\talign-items: flex-start;\r\n\t\tgap: 40px;\r\n\t}\r\n\t.potential-card {\r\n\t\tmax-width: calc(50% - 20px);\r\n\t\tpadding: 40px 25px;\r\n\t\tbackground-color: rgba(0,0,0,0.03);\r\n\t\tborder-radius: 10px;\r\n\t}\r\n\t\r\n\tdetails {\r\n\t\tborder-bottom: 1px solid rgba(0,0,0,0.1);\r\n\t}\r\n\tsummary {\r\n\t\tlist-style: none; \r\n\t\tcursor: pointer;\r\n\t\tposition: relative;\r\n\t\tfont-size: 22px;\r\n\t\tpadding: 15px 10px 15px 0;\r\n\t\t\r\n\t}\r\n\tsummary::-webkit-details-marker {\r\n\t\tdisplay: none; \r\n\t}\r\n\t\r\n\tdetails summary::after { \r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\tcontent:\"+\"; \r\n\t\tcolor: #323834; \r\n\t\tfont-size: 26px;\r\n\t\ttop: 10px;\r\n\t}\r\n\tdetails summary,\r\n\tdetails summary:focus {\r\n\t\toutline: none;\r\n\t}\r\n\tdetails[open] summary::after { \r\n\t\tcontent:\"\u00d7\"; \r\n\t}\r\n\tdetails p {\r\n\t\tpadding-bottom: 15px;\r\n\t\tcolor: #999;\r\n\t}\r\n\t\r\n\t@media screen and (max-width: 768px) {\r\n\t\t.science-hero {\r\n\t\t\tbackground-image: none;\r\n\t\t}\r\n\t\t.card-grid {\r\n\t\t\tgrid-template-columns: repeat(1, minmax(0, 1fr));\r\n\t\t\trow-gap: 20px;\r\n\t\t}\r\n\t\t.card-grid {\r\n\t\t\tgrid-template-columns: repeat(1, minmax(0, 1fr));\r\n\t\t\trow-gap: 20px;\r\n\t\t}\r\n\t\t.card-item {\r\n\t\t\tpadding: 15px;\r\n\t\t}\r\n\t\t.card-item img {\r\n\t\t\tfloat: left;\r\n\t\t\tmargin-right: 20px;\r\n\t\t}\r\n\t\t.card-item h3 {\r\n\t\t\tfloat: left;\r\n\t\t}\r\n\t\t.card-item p {\r\n\t\t\tclear: both;\r\n\t\t}\r\n\t\t.review-wrap {\r\n\t\t\tflex-direction: column;\r\n\t\t\trow-gap: 70px;\r\n\t\t}\r\n\t\t.quality-wrap {\r\n\t\t\tflex-direction: column;\r\n\t\t}\r\n\t\t.quality-card {\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\t\t.quality-content {\r\n\t\t\tpadding: 15px;\r\n\t\t}\r\n\t\tsummary {\r\n\t\t\tfont-size: 18px;\r\n\t\t\tpadding: 15px 10px 15px 0;\r\n\t\t\t\r\n\t\t}\r\n\t\tdetails summary::after {\r\n\t\t\ttop: 5px;\r\n\t\t}\r\n\t\t.potential-card {\r\n\t\t\tmax-width: 100%;\r\n\t\t}\r\n\t\t.wave-1-wrap > img,\r\n\t\t.wave-2-wrap > img, \r\n\t\t.wave-3-wrap > img,\r\n\t\t.wave-4-wrap > img {\r\n\t\t\ttop: 0px;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"science-hero\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-40\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-science.svg\" alt=\"\" class=\"top-100 m-top-30\" \/>\r\n\t\t\t<h1 class=\"bold f36 m-f24 ultradark-green normal-line-height bottom-20 top-20\">\r\n\t\t\t\tThe science <br class=\"hide-on-mobile\">\r\n\t\t\t\tbehind Instahelp\r\n\t\t\t<\/h1>\r\n\t\t\t<p class=\"f22 m-f18 bottom-30 ultradark-green\">\r\n\t\t\t\tInstahelp emphasises qualitative  <a href=\"https:\/\/instahelp.me\/en\" style=\"text-decoration:none; color:inherit;\">psychological counselling and online therapy<\/a> based on effective methods of cognitive behavioural therapy.\r\n\t\t\t<\/p>\r\n\t\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-50 hide-on-desktop\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/science-hero.svg\" alt=\"\" \/>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-1-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-1.svg\" alt=\"\" class=\"wave-1\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tCounselling at Instahelp is effective\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"ultradark-green f20 m-f18 bottom-50 m-bottom-30\">\r\n\t\t\t\tThe data is based on reports directly from Instahelp users who have been in counselling for at least 3 sessions. \r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<div class=\"card-grid\">\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">83,2%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\treport positive changes in their lives after 3 weeks of Instahelp counselling.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">94,1%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\tOur smart matching algorithm helps 94.1% feel comfortable, valued and understood.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">95,7%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\tperceive their psychologist to be competent support.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-20 m-bottom-30\">\r\n\t\t<div class=\"text-center\">\r\n\t\t\t<a href=\"https:\/\/web.instahelp.me\/ns\/#onboard\" class=\"btn btn-green bold f18\" target=\"_blank\">\r\n\t\t\t\tFind your psychologist\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"f36 m-f24 ultradark-green top-30 m-top-20 bottom-60 m-bottom-30 m-bottom-10 \">\r\n\t\t\t\t<span class=\"green-underline bold\">Our quality concept<\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-knowlegde.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">Instahelp psychologists are highly educated and experienced<\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tWhen selecting our psychologists, we not only focus on top training and practical competence &#8211; we also support our psychologists with ongoing training and supervision. This enables us to provide state of the art <a href=\"https:\/\/instahelp.me\/en\"style=\"text-decoration:none; color:inherit;\">counselling and online therapy<\/a>.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-expert.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">With Instahelp, you talk to an expert who is just right for you<\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tWith our smart matching algorithm, you&#8217;ll find your ideal conversation partner in the blink of an eye. Science shows: If the chemistry is right, you will achieve success even faster and with greater sustainability.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-partner.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">We continue to develop with strong partners<\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tStrong scientific partners such as the Fraunhofer Institute, the Sigmund Freud PrivateUniversity Vienna and our scientific advisory board support us doing scientific research in the field of e-Mental Health.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<div class=\"wave-2-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-2.svg\" alt=\"\" class=\"wave-2\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 top-100 m-top-40\">\r\n\t\t\t\tEfficacy proven by many studies<\/h2>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-70 m-bottom-30\" \/>\r\n\t\t\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<div class=\"quality-wrap\">\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22858538\/\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tThe effectiveness of psychological help is not determined by the setting. Rather, it is determined by the willingness to change and the relationship between the person seeking help and the psychologist.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo.jpg\" srcset=\"\/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo.jpg 1x, \/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo@2x.jpg 2x\" alt=\"Logo Icahn School of Medicine at Mount Sinai - Link to the study\" class=\"\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33826190\/\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tDecades of research show that online psychological therapies are at least as effective as on-site therapy.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/utsa-logo.jpg\" srcset=\"\/wp-content\/uploads\/2022\/05\/utsa-logo.jpg 1x, \/wp-content\/uploads\/2022\/05\/utsa-logo@2x.jpg 2x\" alt=\"Logo The University of Texas at San Antonio - Link to the study\" class=\"\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.apa.org\/monitor\/2021\/01\/trends-online-therapy\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tPsychological and psychotherapeutic online treatments are an essential addition to modern health care.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo.png 1x, \/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo@2x.png 2x\" alt=\"Logo American Psychological Association - Link to the study\" class=\"\">\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/frueherkennung-vorsorge\/maennergesundheit.html\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tOnline counselling and health apps provide low-threshold access to professional help. Therefore, people find support who would otherwise rather not seek help. This includes, for example, more men.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/bumiges.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/bumiges.png 1x, \/wp-content\/uploads\/2022\/05\/bumiges@2x.png 2x\" alt=\"Logo Federal Ministry of Health - Link to the report on men's health\" class=\"\">\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"f36 m-f24 ultradark-green top-30 m-top-50 bottom-60 m-bottom-30 m-bottom-10 bold\">\r\n\t\t\t\tThis is how <a href=\"https:\/\/instahelp.me\/en\/\">counselling and online therapy<\/a> at Instahelp <br class=\"hide-on-mobile\">\r\n\t\t\t\tcan develop its <span class=\"green-underline bold\">maximum potential<\/span><\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t<div class=\"potential-wrap\">\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-vision.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Vision and offer of Instahelp<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tWith Instahelp we offer clinical-psychological counselling via text chat, audio call and video call. Thus, we extend the existing care system with a low-threshold and anonymous offer for professional help.\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-problem.svg\" alt=\"\">\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">There is no problem that is too small<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tPeople seeking advice at Instahelp have a variety of concerns &#8211; issues around relationships, stress or self-esteem. We don&#8217;t just think that no problem is too small, we go one step further and work preventively to avoid the emergence of problems.\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-brain.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Why Cognitive Behavioural Therapy is so effective<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tMethods of cognitive behavioural therapy are widespread and effective for various problems, such as depressiveness or anxiety &#8211; also in the online setting. The mechanism in a nutshell: Unhelpful thought patterns are replaced by healthy thoughts.  This sounds simple, but it requires openness and, above all, active cooperation on the part of the person seeking counselling. Your psychologist will support you in this process!\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-responsible.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Responsible management of mental health<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tOur greatest concern is that every person seeking help receives the best support. Unfortunately, Instahelp cannot provide sufficient support in acute crisis situations where immediate help is needed. Please contact one of these emergency numbers in crisis situations. If your wellbeing becomes unstable during the course of your Instahelp counselling, your psychologist will discuss the best treatment options with you.\r\n\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-3-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-3.svg\" alt=\"\" class=\"wave-3\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tWhat our customers <br class=\"hide-on-mobile\" \/>\r\n\t\t\t\tsay about Instahelp\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t<div class=\"review-wrap\">\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-1.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tMy psychologist helped me out of a pretty low point. She listens, asks questions and notices exactly where the problem lies. I am incredibly grateful that I have her by my side to support me.\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tInstahelp customer\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-2.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tMy psychologist supports me through life&#8217;s small and big challenges. I would never have thought that I could make such progress. I am incredibly happy about the whole process, in which she has accompanied me again and again over the last 1.5 years.\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tInstahelp customer\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-3.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tI am very grateful for the helfpul tools and tips I learned through the counselling process. Knowing these I now will be able to help myself in future difficult situations. In summary: Uncomplicated, professional, helpful.\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tInstahelp customer\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-50 m-bottom-30\">\r\n\t\t<div class=\"text-center\">\r\n\t\t\t<a href=\"https:\/\/web.instahelp.me\/ns\/#onboard\" class=\"btn btn-green bold f18\" target=\"_blank\">\r\n\t\t\t\tFind your psychologist\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tOur scientific\/university partners\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"ultradark-green f24 m-f18 bottom-50 m-bottom-30\">\r\n\t\t\t\tin the areas of quality management, concept development and research\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/sfu-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/sfu-logo.png 1x, \/wp-content\/uploads\/2022\/05\/sfu-logo@2x.png 2x\"  alt=\"Logo Sigmund Freud Private University Vienna - Link to the university course in online counselling\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/fraunhofer-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/fraunhofer-logo.png 1x, \/wp-content\/uploads\/2022\/05\/fraunhofer-logo@2x.png 2x\"  alt=\"Logo Fraunhofer - Link to the Anathema project\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/unigraz-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/unigraz-logo.png 1x, \/wp-content\/uploads\/2022\/05\/unigraz-logo@2x.png 2x\"  alt=\"Logo University of Graz - Link to the study\" \/>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-4-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-4.svg\" alt=\"\" class=\"wave-4\">\r\n<\/div>\r\n\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green top-80 m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tScientific cooperation with Instahelp\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"f20 m-f17 ultradark-green bottom-40 m-bottom-30\">\r\n\t\t\t\tOur main research areas are identifying key factors for effective online counselling and the specifics of communication technologies in treatment settings. Would you like to work with Instahelp as a scientific partner? Please give us an insight into your project and we will get in touch with you.\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"mailto:psy@instahelp.me\" class=\"btn btn-green bold f18\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\tGet in touch\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-50\" \/>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"The science behind Instahelp Instahelp emphasises qualitative psychological counselling and online therapy based on effective methods of cognitive behavioural therapy. Counselling at Instahelp is effective The data is based on reports directly from Instahelp users who have been in counselling for at least 3 sessions. 83,2% report positive changes in their lives after 3 weeks","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27745","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The effectiveness of online psychological counselling - Instahelp<\/title>\n<meta name=\"description\" content=\"Instahelp places great emphasis on qualitative psychological counselling based on effective methods of cognitive behavioural therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/27745\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The effectiveness of online psychological counselling - Instahelp\" \/>\n<meta property=\"og:description\" content=\"Instahelp places great emphasis on qualitative psychological counselling based on effective methods of cognitive behavioural therapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/27745\/\" \/>\n<meta property=\"og:site_name\" content=\"Instahelp \u2013 Online therapy &amp; counselling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/instahelp.me\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T09:46:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/science-instahelp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@instahelp_me\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/instahelp.me\/en\/science\/\",\"url\":\"https:\/\/instahelp.me\/en\/science\/\",\"name\":\"The effectiveness of online psychological counselling - Instahelp\",\"isPartOf\":{\"@id\":\"https:\/\/instahelp.me\/en\/#website\"},\"dateModified\":\"2026-02-17T09:46:35+00:00\",\"description\":\"Instahelp places great emphasis on qualitative psychological counselling based on effective methods of cognitive behavioural therapy.\",\"breadcrumb\":{\"@id\":\"https:\/\/instahelp.me\/en\/science\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/instahelp.me\/en\/science\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/instahelp.me\/en\/science\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Instahelp\",\"item\":\"https:\/\/instahelp.me\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Science Behind Instahelp\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/instahelp.me\/en\/#website\",\"url\":\"https:\/\/instahelp.me\/en\/\",\"name\":\"Instahelp \u2013 Online therapy &amp; counselling\",\"description\":\"Online psychological therapy and counselling \u2013 no waiting time via video and audio chat\",\"publisher\":{\"@id\":\"https:\/\/instahelp.me\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/instahelp.me\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/instahelp.me\/en\/#organization\",\"name\":\"Instahelp\",\"url\":\"https:\/\/instahelp.me\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/instahelp.me\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/instahelp.me\/wp-content\/uploads\/2016\/07\/instahelp-mail-logo.png\",\"contentUrl\":\"https:\/\/instahelp.me\/wp-content\/uploads\/2016\/07\/instahelp-mail-logo.png\",\"width\":142,\"height\":29,\"caption\":\"Instahelp\"},\"image\":{\"@id\":\"https:\/\/instahelp.me\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/instahelp.me\/\",\"https:\/\/x.com\/instahelp_me\",\"https:\/\/www.instagram.com\/instahelp.me\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The effectiveness of online psychological counselling - Instahelp","description":"Instahelp places great emphasis on qualitative psychological counselling based on effective methods of cognitive behavioural therapy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/27745\/","og_locale":"en_GB","og_type":"article","og_title":"The effectiveness of online psychological counselling - Instahelp","og_description":"Instahelp places great emphasis on qualitative psychological counselling based on effective methods of cognitive behavioural therapy.","og_url":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/27745\/","og_site_name":"Instahelp \u2013 Online therapy &amp; counselling","article_publisher":"https:\/\/www.facebook.com\/instahelp.me\/","article_modified_time":"2026-02-17T09:46:35+00:00","og_image":[{"width":900,"height":495,"url":"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/science-instahelp.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@instahelp_me","twitter_misc":{"Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/instahelp.me\/en\/science\/","url":"https:\/\/instahelp.me\/en\/science\/","name":"The effectiveness of online psychological counselling - Instahelp","isPartOf":{"@id":"https:\/\/instahelp.me\/en\/#website"},"dateModified":"2026-02-17T09:46:35+00:00","description":"Instahelp places great emphasis on qualitative psychological counselling based on effective methods of cognitive behavioural therapy.","breadcrumb":{"@id":"https:\/\/instahelp.me\/en\/science\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/instahelp.me\/en\/science\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/instahelp.me\/en\/science\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Instahelp","item":"https:\/\/instahelp.me\/en\/"},{"@type":"ListItem","position":2,"name":"The Science Behind Instahelp"}]},{"@type":"WebSite","@id":"https:\/\/instahelp.me\/en\/#website","url":"https:\/\/instahelp.me\/en\/","name":"Instahelp \u2013 Online therapy &amp; counselling","description":"Online psychological therapy and counselling \u2013 no waiting time via video and audio chat","publisher":{"@id":"https:\/\/instahelp.me\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/instahelp.me\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/instahelp.me\/en\/#organization","name":"Instahelp","url":"https:\/\/instahelp.me\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/instahelp.me\/en\/#\/schema\/logo\/image\/","url":"https:\/\/instahelp.me\/wp-content\/uploads\/2016\/07\/instahelp-mail-logo.png","contentUrl":"https:\/\/instahelp.me\/wp-content\/uploads\/2016\/07\/instahelp-mail-logo.png","width":142,"height":29,"caption":"Instahelp"},"image":{"@id":"https:\/\/instahelp.me\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/instahelp.me\/","https:\/\/x.com\/instahelp_me","https:\/\/www.instagram.com\/instahelp.me\/"]}]}},"_links":{"self":[{"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/27745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/comments?post=27745"}],"version-history":[{"count":13,"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/27745\/revisions"}],"predecessor-version":[{"id":36154,"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/pages\/27745\/revisions\/36154"}],"wp:attachment":[{"href":"https:\/\/instahelp.me\/en\/wp-json\/wp\/v2\/media?parent=27745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}