{"id":35615,"date":"2022-05-06T08:58:02","date_gmt":"2022-05-06T06:58:02","guid":{"rendered":"https:\/\/instahelp.me\/wissenschaft\/"},"modified":"2026-02-17T09:26:18","modified_gmt":"2026-02-17T08:26:18","slug":"cienca","status":"publish","type":"page","link":"https:\/\/instahelp.me\/es\/cienca\/","title":{"rendered":"La ciencia detr\u00e1s de Instahelp"},"content":{"rendered":"<style>\r\n\t.science-hero {\r\n\t\tposition: relative;\r\n\t\tbackground-image: url(\/wp-content\/uploads\/2022\/05\/science-hero-S.svg);\r\n\t\tbackground-repeat: no-repeat;\r\n\t\tbackground-position: right -100px bottom;\r\n\t\tbackground-size: contain;\r\n\t\tmax-width: 1440px;\r\n\t\tmargin: auto;\r\n\t}\r\n\t.wave-1-wrap,\r\n\t.wave-2-wrap,\r\n\t.wave-3-wrap,\r\n\t.wave-4-wrap {\r\n\t\tposition: relative;\r\n\t\tmax-width: 1440px;\r\n\t\tmargin: auto;\r\n\t}\r\n\t.wave-1-wrap > img,\r\n\t.wave-2-wrap > img,\r\n\t.wave-3-wrap > img,\r\n\t.wave-4-wrap > img {\r\n\t\tposition: absolute;\r\n\t\ttop: -200px;\r\n\t\tz-index: -1;\r\n\t\twidth: 100%;\r\n\t}\r\n\t\r\n\t.wave-1-wrap > img {\r\n\t\ttop: -100px;\r\n\t}\r\n\t.wave-2-wrap > img {\r\n\t\ttop: 0px;\r\n\t}\r\n\t.wave-3-wrap > img {\r\n\t\ttop: -50px;\r\n\t}\r\n\t.wave-4-wrap > img {\r\n\t\ttop: -50px;\r\n\t}\r\n\t\r\n\t\r\n\t.card-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(3, minmax(0, 1fr));\r\n\t\tgrid-template-rows: auto auto; 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\r\n\t\tcursor: pointer;\r\n\t\tposition: relative;\r\n\t\tfont-size: 22px;\r\n\t\tpadding: 15px 10px 15px 0;\r\n\t\t\r\n\t}\r\n\tsummary::-webkit-details-marker {\r\n\t\tdisplay: none; \r\n\t}\r\n\t\r\n\tdetails summary::after { \r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\tcontent:\"+\"; \r\n\t\tcolor: #323834; \r\n\t\tfont-size: 26px;\r\n\t\ttop: 10px;\r\n\t}\r\n\tdetails summary,\r\n\tdetails summary:focus {\r\n\t\toutline: none;\r\n\t}\r\n\tdetails[open] summary::after { \r\n\t\tcontent:\"\u00d7\"; \r\n\t}\r\n\tdetails p {\r\n\t\tpadding-bottom: 15px;\r\n\t\tcolor: #999;\r\n\t}\r\n\t\r\n\t@media screen and (max-width: 768px) {\r\n\t\t.science-hero {\r\n\t\t\tbackground-image: none;\r\n\t\t}\r\n\t\t.card-grid {\r\n\t\t\tgrid-template-columns: repeat(1, minmax(0, 1fr));\r\n\t\t\trow-gap: 20px;\r\n\t\t}\r\n\t\t.card-grid {\r\n\t\t\tgrid-template-columns: repeat(1, minmax(0, 1fr));\r\n\t\t\trow-gap: 20px;\r\n\t\t}\r\n\t\t.card-item {\r\n\t\t\tpadding: 15px;\r\n\t\t}\r\n\t\t.card-item img {\r\n\t\t\tfloat: left;\r\n\t\t\tmargin-right: 20px;\r\n\t\t}\r\n\t\t.card-item h3 {\r\n\t\t\tfloat: left;\r\n\t\t}\r\n\t\t.card-item p {\r\n\t\t\tclear: both;\r\n\t\t}\r\n\t\t.review-wrap {\r\n\t\t\tflex-direction: column;\r\n\t\t\trow-gap: 70px;\r\n\t\t}\r\n\t\t.quality-wrap {\r\n\t\t\tflex-direction: column;\r\n\t\t}\r\n\t\t.quality-card {\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\t\t.quality-content {\r\n\t\t\tpadding: 15px;\r\n\t\t}\r\n\t\tsummary {\r\n\t\t\tfont-size: 18px;\r\n\t\t\tpadding: 15px 10px 15px 0;\r\n\t\t\t\r\n\t\t}\r\n\t\tdetails summary::after {\r\n\t\t\ttop: 5px;\r\n\t\t}\r\n\t\t.potential-card {\r\n\t\t\tmax-width: 100%;\r\n\t\t}\r\n\t\t.wave-1-wrap > img,\r\n\t\t.wave-2-wrap > img, \r\n\t\t.wave-3-wrap > img,\r\n\t\t.wave-4-wrap > img {\r\n\t\t\ttop: 0px;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"science-hero\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-40\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-science.svg\" alt=\"\" class=\"top-100 m-top-30\" \/>\r\n\t\t\t<h1 class=\"bold f36 m-f24 ultradark-green normal-line-height bottom-20 top-20\">\r\n\t\t\t\tLa ciencia detr\u00e1s <br class=\"hide-on-mobile\">\r\n\t\t\t\tde Instahelp\r\n\t\t\t<\/h1>\r\n\t\t\t<p class=\"f22 m-f18 bottom-30 ultradark-green\">\r\n\t\t\t\tInstahelp concede gran importancia a la <a href=\"https:\/\/instahelp.me\/es\" style=\"text-decoration:none; color:inherit;\">terapia y la consulta psicol\u00f3gicas de calidad en l\u00ednea<\/a>, basadas en m\u00e9todos eficaces de la terapia cognitivo-conductual.\r\n\t\t\t<\/p>\r\n\t\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-50 hide-on-desktop\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/science-hero.svg\" alt=\"\" \/>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-1-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-1.svg\" alt=\"\" class=\"wave-1\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tLa consulta de Instahelp es eficaz\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"ultradark-green f20 m-f18 bottom-50 m-bottom-30\">\r\n\t\t\t\tLos datos se basan en informaci\u00f3n proporcionada directamente por los usuarios de Instahelp.<br class=\"hide-on-mobile\">\r\n\t\t\t\tLa primera encuesta se realiz\u00f3 tras 3 sesiones de consulta y la segunda, tras 6.\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<div class=\"card-grid\">\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">83,2%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\texperimentan cambios positivos en su vida tras 3 semanas de consulta con Instahelp.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">94,1%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\tse sienten c\u00f3modos, valorados y comprendidos gracias a nuestro algoritmo de emparejamiento inteligente en la consulta.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">95,7%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\tconsideran que su psic\u00f3logo o psic\u00f3loga les brinda un apoyo competente.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-20 m-bottom-30\">\r\n\t\t<div class=\"text-center\">\r\n\t\t\t<a href=\"https:\/\/web.instahelp.me\/ns\/#onboard\" class=\"btn btn-green bold f18\" target=\"_blank\">\r\n\t\t\t\tEncuentra tu psic\u00f3logo\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"f36 m-f24 ultradark-green top-30 m-top-20 bottom-60 m-bottom-30 m-bottom-10 \">\r\n\t\t\t\t<span class=\"green-underline bold\">Nuestro concepto de calidad<\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-knowlegde.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">Los psic\u00f3logos de Instahelp cuentan con una formaci\u00f3n y una especializaci\u00f3n de primer nivel<\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tA la hora de seleccionar a nuestros psic\u00f3logos, no solo valoramos una formaci\u00f3n excelente y competencias pr\u00e1cticas, sino que tambi\u00e9n apoyamos a nuestros <a href=\"https:\/\/instahelp.me\/es\/psicologo-online\/\">psic\u00f3logos online<\/a> con ofertas de formaci\u00f3n y supervisi\u00f3n continuas. De este modo, la terapia y la consulta psicol\u00f3gica online se pueden llevar a cabo con la m\u00e1xima calidad y seg\u00fan los \u00faltimos avances cient\u00edficos.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-expert.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">En Instahelp hablas con un profesional que se adapta perfectamente a ti<\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tNos aseguramos de que recibas la mejor ayuda posible. Con nuestro algoritmo de emparejamiento inteligente, encontrar\u00e1s a tu interlocutor \/a ideal en un abrir y cerrar de ojos. La ciencia demuestra que, cuando hay buena qu\u00edmica, se obtienen resultados m\u00e1s r\u00e1pidos y duraderos.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-partner.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">Seguimos desarroll\u00e1ndonos con socios cient\u00edficos de prestigio<\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tPara impulsar la investigaci\u00f3n cient\u00edfica en el \u00e1mbito de la salud mental digital, contamos con el apoyo de socios cient\u00edficos de prestigio, como el Instituto Fraunhofer, la Universidad Sigmund Freud de Viena y nuestro consejo cient\u00edfico asesor.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<div class=\"wave-2-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-2.svg\" alt=\"\" class=\"wave-2\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 top-100 m-top-40\">\r\n\t\t\t\tEficacia ampliamente confirmada de las intervenciones online<\/h2>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-70 m-bottom-30\" \/>\r\n\t\t\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<div class=\"quality-wrap\">\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22858538\/\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tLa eficacia de la ayuda psicol\u00f3gica no viene determinada por el entorno (presencial u online), sino por la disposici\u00f3n al cambio y la relaci\u00f3n entre la persona que busca ayuda y el psic\u00f3logo.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo.jpg\" srcset=\"\/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo.jpg 1x, \/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo@2x.jpg 2x\" alt=\"Logotipo de la Escuela de Medicina Icahn en Mount Sinai - Enlace al estudio\" class=\"\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33826190\/\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tD\u00e9cadas de investigaci\u00f3n demuestran que los tratamientos psicol\u00f3gicos online son al menos tan eficaces como la terapia presencial.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/utsa-logo.jpg\" srcset=\"\/wp-content\/uploads\/2022\/05\/utsa-logo.jpg 1x, \/wp-content\/uploads\/2022\/05\/utsa-logo@2x.jpg 2x\" alt=\"Logotipo de la Universidad de Texas en San Antonio - Enlace al estudio\" class=\"\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.apa.org\/monitor\/2021\/01\/trends-online-therapy\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tLos tratamientos psicol\u00f3gicos y psicoterap\u00e9uticos en l\u00ednea son un complemento esencial de la atenci\u00f3n sanitaria moderna.  \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo.png 1x, \/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo@2x.png 2x\" alt=\"Logotipo de la Asociaci\u00f3n Americana de Psicolog\u00eda (American Psychological Association) - Enlace al estudio\" class=\"\">\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/frueherkennung-vorsorge\/maennergesundheit.html\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tDebido al menor umbral de uso de la terapia online, tambi\u00e9n pueden acceder a apoyo personas que de otro modo no lo buscar\u00edan; y, en t\u00e9rminos relativos, m\u00e1s hombres.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/bumiges-en.svg\" alt=\"Logotipo del Ministerio Federal de Sanidad - Enlace al informe sobre la salud masculina\" class=\"\">\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"f36 m-f24 ultradark-green top-30 m-top-50 bottom-60 m-bottom-30 m-bottom-10 bold\">\r\n\t\t\t\tAs\u00ed es como <a href=\"https:\/\/instahelp.me\/es\/\">la terapia online<\/a> y la consulta online de Instahelp <br class=\"hide-on-mobile\">\r\n\t\t\t\tpueden desarrollar <span class=\"green-underline bold\">todo su potencial<\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t<div class=\"potential-wrap\">\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-vision.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Visi\u00f3n y oferta de Instahelp<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tCon Instahelp ofrecemos terapia y consulta psicol\u00f3gica online a trav\u00e9s de videollamadas, llamadas de audio y chat, complementando as\u00ed el sistema de asistencia existente con una oferta accesible y an\u00f3nima.\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-problem.svg\" alt=\"\">\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Ning\u00fan problema es demasiado peque\u00f1o<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\tLas personas que buscan consulta psicol\u00f3gica acuden a Instahelp con las inquietudes m\u00e1s diversas. A menudo se trata de temas relacionados con las relaciones, el estr\u00e9s o la autoestima. Nuestro lema es: ning\u00fan problema es demasiado peque\u00f1o. Trabajamos de forma preventiva para evitar que surjan problemas graves.\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-brain.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Por qu\u00e9 la terapia cognitivo-conductual es <br class=\"hide-on-mobile\">tan eficaz<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tLos m\u00e9todos de la terapia cognitivo-conductual est\u00e1n muy extendidos y son eficaces para diversos problemas, como la depresi\u00f3n o la ansiedad, incluso en el \u00e1mbito online. El mecanismo de acci\u00f3n se resume de forma breve y concisa: los patrones de pensamiento err\u00f3neos se sustituyen por pensamientos saludables. Esto suena sencillo, pero requiere apertura y, sobre todo, la colaboraci\u00f3n activa por parte de quienes buscan ayuda. \u00a1Tu psic\u00f3logo te ayudar\u00e1 en este proceso!\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-responsible.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Tratamiento responsable de <br class=\"hide-on-mobile\">la salud mental<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tNuestra mayor prioridad es que todas las personas que buscan ayuda reciban el mejor apoyo posible. En situaciones de crisis agudas en las que se requiere ayuda inmediata, lamentablemente Instahelp no puede ofrecer el apoyo suficiente. En situaciones de crisis, ponte en contacto con uno de estos <a href=\"https:\/\/instahelp.me\/es\/?page_id=35607#cuando-no-se-debe-utilizar-instahelp\" style=\"text-decoration: underline;\">n\u00fameros de emergencia<\/a>. Si tu bienestar empeora durante la <a href=\"https:\/\/instahelp.me\/es\/\">terapia o la consulta online<\/a> de Instahelp, tu psic\u00f3logo te comentar\u00e1 otras opciones.\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-3-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-3.svg\" alt=\"\" class=\"wave-3\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tLo que dicen nuestros <br class=\"hide-on-mobile\" \/>\r\n\t\t\t\tclientes sobre Instahelp\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t<div class=\"review-wrap\">\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-1.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tMi psic\u00f3loga me ha ayudado mucho a superar un momento bastante dif\u00edcil. Ella escucha, pregunta y se da cuenta exactamente de d\u00f3nde est\u00e1 el problema. Estoy incre\u00edblemente agradecida de tenerla como apoyo.\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tCliente de Instahelp\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-2.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tMi psic\u00f3loga me ayuda a afrontar los peque\u00f1os y grandes retos de la vida. Nunca pens\u00e9 que podr\u00eda progresar tanto. Estoy muy contenta con todo el proceso, en el que me ha acompa\u00f1ado continuamente durante el \u00faltimo a\u00f1o y medio.\r\n\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tCliente de Instahelp\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-3.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tEstoy muy agradecida por las valiosas herramientas y consejos que he aprendido en las sesiones, porque ahora s\u00e9 c\u00f3mo ayudarme a m\u00ed misma en situaciones dif\u00edciles en el futuro. En resumen: sencillo, profesional, \u00fatil.\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tCliente de Instahelp\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-50 m-bottom-30\">\r\n\t\t<div class=\"text-center\">\r\n\t\t\t<a href=\"https:\/\/web.instahelp.me\/ns\/#onboard\" class=\"btn btn-green bold f18\" target=\"_blank\">\r\n\t\t\t\tEncuentra tu psic\u00f3logo\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tNuestros socios cient\u00edficos y universitarios\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"ultradark-green f24 m-f18 bottom-50 m-bottom-30\">\r\n\t\t\t\ten los \u00e1mbitos de la gesti\u00f3n de la calidad, el desarrollo de conceptos y la investigaci\u00f3n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<a href=\"https:\/\/psychologie.sfu.ac.at\/de\/studium\/fort-und-weiterbildung\/ulg-online-beratung\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/sfu-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/sfu-logo.png 1x, \/wp-content\/uploads\/2022\/05\/sfu-logo@2x.png 2x\"  alt=\"Logotipo de la Universidad Privada Sigmund Freud de Viena - Enlace al curso universitario de asesoramiento online\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<a href=\"https:\/\/anathemaproject.eu\/partners\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/fraunhofer-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/fraunhofer-logo.png 1x, \/wp-content\/uploads\/2022\/05\/fraunhofer-logo@2x.png 2x\"  alt=\"Logotipo Fraunhofer - Enlace al proyecto Anathema\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<a href=\"https:\/\/www.derstandard.at\/story\/2000127679117\/wer-oft-mit-der-fuehrungskraft-spricht-ist-weniger-gestresst\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/unigraz-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/unigraz-logo.png 1x, \/wp-content\/uploads\/2022\/05\/unigraz-logo@2x.png 2x\"  alt=\"Logotipo de la Universidad de Graz - Enlace al estudio\" \/><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-4-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-4.svg\" alt=\"\" class=\"wave-4\">\r\n<\/div>\r\n\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green top-80 m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tCooperaci\u00f3n cient\u00edfica con Instahelp\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"f20 m-f17 ultradark-green bottom-40 m-bottom-30\">\r\n\t\t\t\tInvestigamos principalmente en los \u00e1mbitos de la eficacia y los factores que influyen en la efectividad de la <a href=\"https:\/\/instahelp.me\/es\/\">terapia y la consulta online<\/a>, as\u00ed como las particularidades de las tecnolog\u00edas de la comunicaci\u00f3n en el \u00e1mbito terap\u00e9utico. \u00bfTe gustar\u00eda colaborar con Instahelp como socio cient\u00edfico? Env\u00edanos informaci\u00f3n sobre tu proyecto y nos pondremos en contacto contigo.\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"mailto:psy@instahelp.me\" class=\"btn btn-green bold f18\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\tSolicitar colaboraci\u00f3n\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-50\" \/>\r\n","protected":false},"excerpt":{"rendered":"La ciencia detr\u00e1s de Instahelp Instahelp concede gran importancia a la terapia y la consulta psicol\u00f3gicas de calidad en l\u00ednea, basadas en m\u00e9todos eficaces de la terapia cognitivo-conductual. La consulta de Instahelp es eficaz Los datos se basan en informaci\u00f3n proporcionada directamente por los usuarios de Instahelp. La primera encuesta se realiz\u00f3 tras 3 sesiones","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35615","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La eficacia del asesoramiento psicol\u00f3gico online - Instahelp<\/title>\n<meta name=\"description\" content=\"Instahelp concede gran importancia al asesoramiento psicol\u00f3gico de calidad basado en m\u00e9todos eficaces de terapia cognitivo-conductual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instahelp.me\/es\/wp-json\/wp\/v2\/pages\/35615\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La eficacia del asesoramiento psicol\u00f3gico online - 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