{"id":27746,"date":"2022-05-06T08:58:29","date_gmt":"2022-05-06T06:58:29","guid":{"rendered":"https:\/\/instahelp.me\/?page_id=27746"},"modified":"2025-06-26T14:29:39","modified_gmt":"2025-06-26T12:29:39","slug":"science","status":"publish","type":"page","link":"https:\/\/instahelp.me\/fr\/science\/","title":{"rendered":"La science derri\u00e8re Instahelp"},"content":{"rendered":"<style>\r\n\t.science-hero {\r\n\t\tposition: relative;\r\n\t\tbackground-image: url(\/wp-content\/uploads\/2022\/05\/science-hero-S.svg);\r\n\t\tbackground-repeat: no-repeat;\r\n\t\tbackground-position: right -100px bottom;\r\n\t\tbackground-size: contain;\r\n\t\tmax-width: 1440px;\r\n\t\tmargin: auto;\r\n\t}\r\n\t.wave-1-wrap,\r\n\t.wave-2-wrap,\r\n\t.wave-3-wrap,\r\n\t.wave-4-wrap {\r\n\t\tposition: relative;\r\n\t\tmax-width: 1440px;\r\n\t\tmargin: auto;\r\n\t}\r\n\t.wave-1-wrap > img,\r\n\t.wave-2-wrap > img,\r\n\t.wave-3-wrap > img,\r\n\t.wave-4-wrap > img {\r\n\t\tposition: absolute;\r\n\t\ttop: -200px;\r\n\t\tz-index: -1;\r\n\t\twidth: 100%;\r\n\t}\r\n\t\r\n\t.wave-1-wrap > img {\r\n\t\ttop: -100px;\r\n\t}\r\n\t.wave-2-wrap > img {\r\n\t\ttop: 0px;\r\n\t}\r\n\t.wave-3-wrap > img {\r\n\t\ttop: -50px;\r\n\t}\r\n\t.wave-4-wrap > img {\r\n\t\ttop: -50px;\r\n\t}\r\n\t\r\n\t\r\n\t.card-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(3, minmax(0, 1fr));\r\n\t\tgrid-template-rows: auto auto; \r\n\t\tcolumn-gap: 30px;\r\n\t\trow-gap: 30px;\r\n\t}\r\n\t.card-item {\r\n\t\tbackground-color: #FFF;\r\n\t\tborder-radius: 14px;\r\n\t\tpadding: 30px;\r\n\t\tbox-shadow: 0 10px 40px rgba(0,0,0,0.05);\r\n\t}\r\n\t\r\n\t.stat-card {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: row;\r\n\t\tflex-wrap: nowrap;\r\n\t\talign-content: flex-start;\r\n\t\tjustify-content: flex-start;\r\n\t\talign-items: flex-start;\r\n\t\tgap: 20px;\r\n\t}\r\n\t.stat-card strong {\r\n\t\tmargin-top: -10px;\r\n\t}\r\n\t\r\n\t.step-icon {\r\n\t\tcolor: #FFF;\r\n\t\tbackground-color: #BFDEC4;\r\n\t\ttext-align: center;\r\n\t\theight: 40px;\r\n\t\twidth: 40px;\r\n\t\tfont-weight: bold;\r\n\t\tfont-size: 28px;\r\n\t\tline-height: 34px;\r\n\t\tborder-radius: 50px;\r\n\t}\r\n\t.green-wave-bg {\r\n\t\tbackground: url(\/wp-content\/uploads\/2021\/04\/green-wave-bg.svg) no-repeat center top transparent;\r\n\t\tbackground-size: cover;\r\n\t}\r\n\t\r\n\t.orange-check-list > li {\r\n\t\tmargin-bottom: 20px;\r\n\t}\r\n\t.review-wrap {\r\n\t\tdisplay: flex;\r\n\t\tcolumn-gap: 30px;\r\n\t}\r\n\t.review-card {\r\n\t\tbackground-color: #FFF;\r\n\t\tborder-radius: 10px;\r\n\t\tbox-shadow: 0 10px 40px rgba(0,0,0,0.05);\r\n\t\tpadding: 0px 30px 30px 30px;\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tflex-grow: 1;\r\n\t\tflex-basis: 0;\r\n\t\tposition: relative;\r\n\t}\r\n\t.review-card:after {\r\n\t\tcontent: \"\";\r\n\t\tdisplay: inline-block;\r\n\t\tbackground: url(\/wp-content\/uploads\/2021\/04\/icon-review.svg) no-repeat center transparent;\r\n\t\twidth: 95px;\r\n\t\theight: 70px;\r\n\t\tz-index: 0;\r\n\t\tright: 30px;\r\n\t\tbottom: 30px;\r\n\t\tposition: absolute;\r\n\t}\r\n\t.review-profile {\r\n\t\tposition: relative;\r\n\t\tdisplay: inline;\r\n\t\ttop: -40px;\r\n\t\talign-self: center;\r\n\t}\r\n\t.review-profile:after {\r\n\t\tcontent: \"\";\r\n\t\tposition: absolute;\r\n\t\twidth: 37px;\r\n\t\theight: 37px;\r\n\t\tright: -2px;\r\n\t\tbottom: -2px;\r\n\t\tbackground: url(\/wp-content\/uploads\/2021\/04\/icon-insta-profile.svg) no-repeat center center transparent;\r\n\t\tbackground-size: contain;\r\n\t\tz-index: 1;\r\n\t}\r\n\t.orange-wave-bg {\r\n\t\tbackground: url(\/wp-content\/uploads\/2021\/04\/wave-bg-3.svg) no-repeat center top transparent;\r\n\t\tbackground-size: cover;\r\n\t}\r\n\t.quality-wrap {\r\n\t\tdisplay: flex;\r\n\t\tflex-wrap: wrap;\r\n\t\trow-gap: 30px;\r\n\t\tcolumn-gap: 30px;\r\n\t}\r\n\t.quality-card {\r\n\t\tborder-radius: 10px;\r\n\t\toverflow: hidden;\r\n\t\twidth: 50%;\r\n\t\twidth: calc(50% - 15px);\r\n\t\tbackground-color: #FFF;\r\n\t\tbox-shadow: 0 10px 40px rgba(0,0,0,0.10);\r\n\t}\r\n\t.quality-content {\r\n\t\tpadding: 30px;\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tflex-wrap: nowrap;\r\n\t\tjustify-content: space-between;\r\n\t\talign-items: center;\r\n\t\talign-content: center;\r\n\t\theight: 100%;\r\n\t}\r\n\t\r\n\t.quality-quote {\r\n\t\tposition: relative;\r\n\t}\r\n\t.quality-quote:before {\r\n\t\tcontent: \"\";\r\n\t\twidth: 41px;\r\n\t\theight: 30px;\r\n\t\tdisplay: inline-block;\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\tbackground: url(\/wp-content\/uploads\/2022\/05\/icon-quote.svg) no-repeat center transparent;\r\n\t}\r\n\t\r\n\t.potential-wrap {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: row;\r\n\t\tflex-wrap: wrap;\r\n\t\talign-content: flex-start;\r\n\t\tjustify-content: flex-start;\r\n\t\talign-items: flex-start;\r\n\t\tgap: 40px;\r\n\t}\r\n\t.potential-card {\r\n\t\tmax-width: calc(50% - 20px);\r\n\t\tpadding: 40px 25px;\r\n\t\tbackground-color: rgba(0,0,0,0.03);\r\n\t\tborder-radius: 10px;\r\n\t}\r\n\t\r\n\tdetails {\r\n\t\tborder-bottom: 1px solid rgba(0,0,0,0.1);\r\n\t}\r\n\tsummary {\r\n\t\tlist-style: none; \r\n\t\tcursor: pointer;\r\n\t\tposition: relative;\r\n\t\tfont-size: 22px;\r\n\t\tpadding: 15px 10px 15px 0;\r\n\t\t\r\n\t}\r\n\tsummary::-webkit-details-marker {\r\n\t\tdisplay: none; \r\n\t}\r\n\t\r\n\tdetails summary::after { \r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\tcontent:\"+\"; \r\n\t\tcolor: #323834; \r\n\t\tfont-size: 26px;\r\n\t\ttop: 10px;\r\n\t}\r\n\tdetails summary,\r\n\tdetails summary:focus {\r\n\t\toutline: none;\r\n\t}\r\n\tdetails[open] summary::after { \r\n\t\tcontent:\"\u00d7\"; \r\n\t}\r\n\tdetails p {\r\n\t\tpadding-bottom: 15px;\r\n\t\tcolor: #999;\r\n\t}\r\n\t\r\n\t@media screen and (max-width: 768px) {\r\n\t\t.science-hero {\r\n\t\t\tbackground-image: none;\r\n\t\t}\r\n\t\t.card-grid {\r\n\t\t\tgrid-template-columns: repeat(1, minmax(0, 1fr));\r\n\t\t\trow-gap: 20px;\r\n\t\t}\r\n\t\t.card-grid {\r\n\t\t\tgrid-template-columns: repeat(1, minmax(0, 1fr));\r\n\t\t\trow-gap: 20px;\r\n\t\t}\r\n\t\t.card-item {\r\n\t\t\tpadding: 15px;\r\n\t\t}\r\n\t\t.card-item img {\r\n\t\t\tfloat: left;\r\n\t\t\tmargin-right: 20px;\r\n\t\t}\r\n\t\t.card-item h3 {\r\n\t\t\tfloat: left;\r\n\t\t}\r\n\t\t.card-item p {\r\n\t\t\tclear: both;\r\n\t\t}\r\n\t\t.review-wrap {\r\n\t\t\tflex-direction: column;\r\n\t\t\trow-gap: 70px;\r\n\t\t}\r\n\t\t.quality-wrap {\r\n\t\t\tflex-direction: column;\r\n\t\t}\r\n\t\t.quality-card {\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\t\t.quality-content {\r\n\t\t\tpadding: 15px;\r\n\t\t}\r\n\t\tsummary {\r\n\t\t\tfont-size: 18px;\r\n\t\t\tpadding: 15px 10px 15px 0;\r\n\t\t\t\r\n\t\t}\r\n\t\tdetails summary::after {\r\n\t\t\ttop: 5px;\r\n\t\t}\r\n\t\t.potential-card {\r\n\t\t\tmax-width: 100%;\r\n\t\t}\r\n\t\t.wave-1-wrap > img,\r\n\t\t.wave-2-wrap > img, \r\n\t\t.wave-3-wrap > img,\r\n\t\t.wave-4-wrap > img {\r\n\t\t\ttop: 0px;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"science-hero\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-40\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-science.svg\" alt=\"\" class=\"top-100 m-top-30\" \/>\r\n\t\t\t<h1 class=\"bold f36 m-f24 ultradark-green normal-line-height bottom-20 top-20\">\r\n\t\t\t\tLa science <br class=\"hide-on-mobile\">\r\n\t\t\t\tderri\u00e8re Instahelp\r\n\t\t\t<\/h1>\r\n\t\t\t<p class=\"f22 m-f18 bottom-30 ultradark-green\">\r\n\t\t\t\tInstahelp attache beaucoup d\u2019importance \u00e0 un soutien psychologique de qualit\u00e9 bas\u00e9 sur les m\u00e9thodes efficaces de la th\u00e9rapie comportementale cognitive.\r\n\t\t\t<\/p>\r\n\t\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-50 hide-on-desktop\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/science-hero.svg\" alt=\"\" \/>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-1-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-1.svg\" alt=\"\" class=\"wave-1\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tLes soutiens Instahelp sont efficaces\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"ultradark-green f20 m-f18 bottom-50 m-bottom-30\">\r\n\t\t\t\tCes donn\u00e9es sont bas\u00e9es sur les appr\u00e9ciations faies directement par les utilisateurs Instahelp qui ont utilis\u00e9 au minimum 3 unit\u00e9s de soutien.\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<div class=\"card-grid\">\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">83,2%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\taffirment qu\u2019ils ont pu observer des changements positifs dans leur vie apr\u00e8s 3 semaines de consultations avec Instahelp.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">94,1%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\tse sentent mieux, plus appr\u00e9ci\u00e9s et compris, gr\u00e2ce \u00e0 notre algorithme intelligent de matching.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"card-item grid-item-a stat-card\">\r\n\t\t\t\t\t<strong class=\"card-stat green-underline bold f30\">95,7%<\/strong>\r\n\t\t\t\t\t<p class=\"dark-grey f16 \">\r\n\t\t\t\t\t\testiment leur psychologue comme un soutien comp\u00e9tent.\r\n\t\t\t\t\t<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"f36 m-f24 ultradark-green top-30 m-top-20 bottom-60 m-bottom-30 m-bottom-10 \">\r\n\t\t\t\t<span class=\"green-underline bold\">Notre concept qualit\u00e9<\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-knowlegde.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">Les psychologues Instahelp ont les meilleurs qualifications et formations<\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tConcernant le choix de nos psychologues nous portons une attention particuli\u00e8re \u00e0 une qualification du meilleur niveau et des comp\u00e9tences \u00e9lev\u00e9es dans la pratique \u2013 nous soutenons nos psychologues quant \u00e0 leur formations de perfectionnement et pour leur supervision. C\u2019est gr\u00e2ce \u00e0 cela que nous pouvons proposer un soutien de tr\u00e8s grande qualit\u00e9 bas\u00e9 sur les connaissances actuelles scientifiques.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-expert.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">Chez Instahelp vous communiquerez avec un(e) expert(e) vous correspondant exactement.  <\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tr\u00e2ce \u00e0 notre algorithme de matching intelligent vous trouverez rapidement le psychologue vous correspondant. La science nous le d\u00e9montre : lorsque la chimie correspond, les succ\u00e8s seront plus rapides et durables.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-33 m-bottom-30\">\r\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-partner.svg\" alt=\"\" class=\"wave-1\">\r\n\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-10 top-10\">Nous nous d\u00e9veloppons avec des partenaires scientifiques forts<\/h3>\r\n\t\t\t<p class=\"light-green f17 m-f16\">\r\n\t\t\t\tAfin de faire avancer la recherche scientifique dans le domaine de la \u00ab e-mental Health \u00bb, nous avons le soutien de partenaires scientifiques forts comme l\u2019institut Frauenhofer, l\u2019universit\u00e9 Sigmund Freud et notre conseil scientifique.\r\n\t\t\t<\/p>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<div class=\"wave-2-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-2.svg\" alt=\"\" class=\"wave-2\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 top-100 m-top-40\">\r\n\t\t\t\tUne efficacit\u00e9 confirm\u00e9e \u00e0 plusieurs reprises<\/h2>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-70 m-bottom-30\" \/>\r\n\t\t\r\n\t\t<div class=\"grid-100\">\r\n\t\t\t<div class=\"quality-wrap\">\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22858538\/\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tL\u2019efficacit\u00e9 du soutien psychologique ne d\u00e9pend pas du choix, mais de la volont\u00e9 de changement et de la relation entre la personne cherchant de l\u2019aide et son psychologue.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo.jpg\" srcset=\"\/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo.jpg 1x, \/wp-content\/uploads\/2022\/05\/icahn-school-of-medicine-at-mount-sinai-logo@2x.jpg 2x\" alt=\"Logo Icahn School of Medicine at Mount Sinai - Lien vers l'\u00e9tude\" class=\"\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33826190\/\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tLa recherche portant sur des dizaines d\u2019ann\u00e9es montre que le soutien psychologique en ligne et tout aussi efficace qu\u2019une th\u00e9rapie en pr\u00e9sentiel.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/utsa-logo.jpg\" srcset=\"\/wp-content\/uploads\/2022\/05\/utsa-logo.jpg 1x, \/wp-content\/uploads\/2022\/05\/utsa-logo@2x.jpg 2x\" alt=\"Logo The University of Texas at San Antonio - Lien vers l'\u00e9tude\" class=\"\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.apa.org\/monitor\/2021\/01\/trends-online-therapy\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tLes th\u00e9rapies psychologiques et psychoth\u00e9rapeutiques en ligne sont un compl\u00e9ment essentiel des services de sant\u00e9.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo.png 1x, \/wp-content\/uploads\/2022\/05\/American_Psychological_Association_logo@2x.png 2x\" alt=\"Logo American Psychological Association - Lien vers l'\u00e9tude\" class=\"\">\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"quality-card\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/frueherkennung-vorsorge\/maennergesundheit.html\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t<div class=\"quality-content text-center\">\r\n\t\t\t\t\t\t<div class=\"italic f24 m-f20 ultradark-green quality-quote\">\r\n\t\t\t\t\t\t\tDu fait de la barri\u00e8re moins \u00e9lev\u00e9e pour l\u2019utilisation de soutien en ligne et des applications de sant\u00e9, les personnes n\u2019ayant pas cherch\u00e9 d\u2019aide pourront en trouver plus facilement  &#8211; en g\u00e9n\u00e9ral cela concerne plus les hommes.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/bumiges.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/bumiges.png 1x, \/wp-content\/uploads\/2022\/05\/bumiges@2x.png 2x\" alt=\"Logo du Minist\u00e8re f\u00e9d\u00e9ral de la Sant\u00e9 - Lien vers le rapport sur la sant\u00e9 des hommes\" class=\"\">\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"f36 m-f24 ultradark-green top-30 m-top-50 bottom-60 m-bottom-30 m-bottom-10 bold\">\r\n\t\t\t\tLe conseil chez Instahelp permet de<br class=\"hide-on-mobile\">\r\n\t\t\t\td\u00e9velopper <span class=\"green-underline bold\">un tr\u00e8s grand potentiel<\/span><\/span>\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t<div class=\"potential-wrap\">\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-vision.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Vision et offre chez Instahelp<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tInstahelp propose un soutien de psychologie clinique par le biais de la vid\u00e9o\/audio ou chat et sommes ainsi compl\u00e9mentaires aux syst\u00e8mes de soutien existants, et ce, gr\u00e2ce \u00e0 une barri\u00e8re d\u2019entr\u00e9e moins \u00e9lev\u00e9e et \u00e0 l\u2019anonymat.\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-problem.svg\" alt=\"\">\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Il n\u2019y a pas de petit probl\u00e8me<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tLes personnes cherchant de l\u2019aide d\u00e9butent une consultation chez Instahelp avec une multitude de demandes. Souvent ce sont des th\u00e8mes tournant autour du relationnel, le stress ou l\u2019estime de soi. Notre devise : il n\u2019y a pas de petit probl\u00e8me. Nous travaillons de mani\u00e8re pr\u00e9ventive afin de barrer la route \u00e0 des probl\u00e8mes plus graves.\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-brain.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Pourquoi la th\u00e9rapie comportementale <br class=\"hide-on-mobile\">cognitive est si efficace ?<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tLes m\u00e9thodes de la th\u00e9rapie comportementale cognitive sont bien diffus\u00e9es et, pour de nombreux probl\u00e8mes, comme la d\u00e9pression ou la peur, efficaces m\u00eame dans le cadre d\u2019un soutien en ligne. Le  m\u00e9canisme en r\u00e9sum\u00e9 rapide : des sch\u00e9mas de pens\u00e9e erron\u00e9s seront remplac\u00e9s par des pens\u00e9es saines. Cela semble simple mais demande une certaine ouverture d\u2019esprit et avant tout une participation active de la part de la personne cherchant conseil. Votre psychologue est l\u00e0 pour vous aider !\r\n\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"potential-card\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/icon-responsible.svg\" alt=\"\" >\r\n\t\t\t\t<h3 class=\"bold f24 m-f20 ultradark-green bottom-20 top-10\">Une approche responsable face <br class=\"hide-on-mobile\">\u00e0 la sant\u00e9 psychique<\/h3>\r\n\t\t\t\t<p class=\"grey f18 m-f16\">\r\n\t\t\t\t\tNotre pr\u00e9occupation principale est de faire en sorte que quiconque puisse avoir acc\u00e8s au meilleur soutien. En cas de situation de crise importante pour laquelle une aide imm\u00e9diate doit \u00eatre apport\u00e9e, Instahelp ne pourra malheureusement pas apoorter le soutien n\u00e9cessaire. Il faudra alors contacter un num\u00e9ro d\u2019urgence. Si votre \u00e9tat devait se d\u00e9grader au cours de votre s\u00e9ance de conseil, votre psychologue Instahelp s\u2019entretiendra avec vous des meilleures options de traitement.\r\n\r\n\t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-3-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-3.svg\" alt=\"\" class=\"wave-3\">\r\n<\/div>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tCe que disent nos clients <br class=\"hide-on-mobile\" \/>\r\n\t\t\t\tdisent \u00e0 propos d&rsquo;Instahelp\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t\r\n\t\t<div class=\"review-wrap\">\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-1.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tMon psychologue m\u2019a permis de me sortir d\u2019une phase de d\u00e9pression. Il m\u2019a \u00e9cout\u00e9, a pos\u00e9 des questions et a remarqu\u00e9 o\u00f9 cela coin\u00e7ait. Je suis extr\u00eamement reconnaissant de l\u2019avoir comme soutien.\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tClient d&rsquo;Instahelp\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-2.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tMa psychologue me soutient dans les petits et grands d\u00e9fis de la vie.  Je n\u2019aurais jamais imagin\u00e9 pouvoir faire de tels progr\u00e8s. Je suis tellement ravi par ce processus qui m\u2019a r\u00e9guli\u00e8rement accompagn\u00e9 durant ces derni\u00e8res 1,5  ann\u00e9es.\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tClient d&rsquo;Instahelp\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t<div class=\"review-card\">\r\n\t\t\t\t<div class=\"review-profile\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/testimonial-3.svg\"  width=\"96\" height=\"96\" alt=\"\" \/>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"light-green f15 bottom-20\">\r\n\t\t\t\t\tJe suis tellement reconnaissante d\u2019avoir pu avoir acc\u00e8s \u00e0 tous les outils et conseils \u00e0 travers les consultations. Je sais maintenant quoi faire dans l\u2019avenir face \u00e0 des situations difficiles. En r\u00e9sum\u00e9 : facile, professionnel et utile\r\n\t\t\t\t<\/p>\r\n\t\t\t\t<strong class=\"bold ultradark-green f16 bottom-5\">\r\n\t\t\t\t\tClient d&rsquo;Instahelp\r\n\t\t\t\t<\/strong>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tNos partenaires scientifiques\/universitaires :\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"ultradark-green f24 m-f18 bottom-50 m-bottom-30\">\r\n\t\t\t\tdans les domaines de la gestion de la qualit\u00e9, du d\u00e9veloppement de concepts et de la recherche\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<hr class=\"divider bottom-40 m-bottom-20\">\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/sfu-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/sfu-logo.png 1x, \/wp-content\/uploads\/2022\/05\/sfu-logo@2x.png 2x\"  alt=\"Logo Sigmund Freud PrivatUniversit\u00e4t Wien - Lien vers le cours universitaire de conseil en ligne\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/fraunhofer-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/fraunhofer-logo.png 1x, \/wp-content\/uploads\/2022\/05\/fraunhofer-logo@2x.png 2x\"  alt=\"Logo Fraunhofer - Lien vers le projet Anathema\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"grid-33 text-center\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/instahelp.me\/wp-content\/uploads\/2022\/05\/unigraz-logo.png\" srcset=\"\/wp-content\/uploads\/2022\/05\/unigraz-logo.png 1x, \/wp-content\/uploads\/2022\/05\/unigraz-logo@2x.png 2x\"  alt=\"Logo de l'Universit\u00e9 de Graz - Lien vers l'\u00e9tude\" \/>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-20\" \/>\r\n\r\n<div class=\"wave-4-wrap\">\r\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/05\/sc-wave-4.svg\" alt=\"\" class=\"wave-4\">\r\n<\/div>\r\n\r\n\r\n<section class=\"\">\r\n\t<div class=\"grid-container\">\r\n\t\t<div class=\"grid-100 text-center\">\r\n\t\t\t<h2 class=\"bold f36 m-f24 ultradark-green top-80 m-top-20 bottom-20 m-bottom-10 \">\r\n\t\t\t\tCoop\u00e9ration scientifique avec Instahelp\r\n\t\t\t<\/h2>\r\n\t\t\t<div class=\"f20 m-f17 ultradark-green bottom-40 m-bottom-30\">\r\n\t\t\t\tNous faisons principalement de la recherche dans les domaines de l\u2019efficacit\u00e9 et des facteurs d\u2019efficacit\u00e9 du conseil en ligne et des particularit\u00e9s des communications technologiques dans le cadre du soutien. Auriez-vous envie en tant que partenaire scientifique de faire de la recherche avec Instahelp ?\r\nDonnez-nous un aper\u00e7u rapide de votre projet et nous vous contacterons.\r\n\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"mailto:psy@instahelp.me\" class=\"btn btn-green bold f18\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\tDemande de coop\u00e9ration\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<hr class=\"divider bottom-100 m-bottom-40\">\r\n\t<\/div>\r\n<\/section>\r\n\r\n<hr class=\"divider bottom-100 m-bottom-50\" \/>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"La science derri\u00e8re Instahelp Instahelp attache beaucoup d\u2019importance \u00e0 un soutien psychologique de qualit\u00e9 bas\u00e9 sur les m\u00e9thodes efficaces de la th\u00e9rapie comportementale cognitive. Les soutiens Instahelp sont efficaces Ces donn\u00e9es sont bas\u00e9es sur les appr\u00e9ciations faies directement par les utilisateurs Instahelp qui ont utilis\u00e9 au minimum 3 unit\u00e9s de soutien. 83,2% affirment qu\u2019ils ont","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27746","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;efficacit\u00e9 du conseil psychologique en ligne - Instahelp<\/title>\n<meta name=\"description\" content=\"Instahelp attache beaucoup d\u2019importance \u00e0 un soutien psychologique de qualit\u00e9 bas\u00e9 sur les m\u00e9thodes efficaces de la th\u00e9rapie comportementale cognitive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instahelp.me\/fr\/wp-json\/wp\/v2\/pages\/27746\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;efficacit\u00e9 du conseil psychologique en ligne - 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