# Instahelp

> Instahelp is an online platform for online-therapy and psychological counselling, operating across Europe and connecting people with licensed psychologists and psychotherapists for video-, audio- and chat based sessions — no waiting time, first contact within 24 hours.

Every page on this site is also available as Markdown by appending `.md` to its URL.

## Data privacy

Instahelp is operated by Insta Communications GmbH, based in Graz, Austria (EU), and processes data in compliance with the GDPR (DSGVO). All infrastructure is hosted in Europe with a European provider. Counseling session content is end-to-end encrypted — Instahelp itself cannot access it — and personal data is never shared with third parties beyond the processors strictly required to operate the service (e.g. payment processing). See [Datenschutz](/datenschutz.md) for the full privacy policy.

## Languages

Counseling is available in 33 languages: Albanian, Bosnian, Bulgarian, Croatian, Czech, Danish, Dutch, English, Estonian, Finnish, French, Georgian, German, Greek, Hungarian, Icelandic, Italian, Kazakh, Latvian, Lithuanian, Luxembourgish, Macedonian, Polish, Portuguese, Romanian, Russian, Serbian, Slovak, Slovenian, Spanish, Swedish, Turkish and Ukrainian. Browse psychologists by language at [Psychologen](/online-psychologen.md).

## Services

- [So funktioniert es](/so-funktioniert-es.md): How Instahelp's matching and session process works
- [Kosten](/kosten.md): Pricing and cost coverage for therapy sessions
- [Psychologen](/online-psychologen.md): Browse available online psychologists and therapists
- [Für Unternehmen](/business.md): Instahelp for Business — employee mental health support
- [Für Psycholog:innen](/instahelp-psychologe.md): Information for psychologists who want to join Instahelp
- [Mental Health Gym](/mhgplus.md): Guided self-help programs and exercises

## Resources

- [Magazin](/magazin.md): Articles on mental health, psychology and wellbeing
- [Mental stark](/mental-stark.md): Content and resources on building mental resilience
- [Selbsttests](/selbsttest.md): Self-assessment tests for common mental health concerns
- [Wirksamkeit](/wirksamkeit.md): Research and evidence on the effectiveness of online therapy

## Company

- [Über uns](/ueber-uns.md): About Instahelp, its mission and team
- [Jobs](/jobs.md): Open positions at Instahelp
- [Presse](/presse.md): Press resources and media coverage
- [Datenschutz](/datenschutz.md): Full privacy policy (GDPR/DSGVO)

## Support

- [FAQ](/support.md): Frequently asked questions