Living better

Living better

Ten ways towards a deeper relationship

Many relationships are unsatisfying because they remain too superficial. Following these 10 methods you can bring your partnership to the next level – and strengthen the bond between you.
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Living better

Why people fall out of love and how it’s possible to get love back

A frequent reason given for splitting up is “I don’t love you any more”. What actually lies behind that? And: can you get it back? We discussed this with Mag. Erwin Jäggle, a psychotherapist who also deals with couples.
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Psychologische Beratung
Living better

Mental Health: 5 reasons why the psyche deserves our attention

Imagine you have a bad cold and fever. What do you typically do? Normally you would go to the doctor and ask to be granted sick leave. If anyone asks how you are, you’ll say “Not very well, I have a cold.” Normal, right? But what would you do if you were suffering from depression?
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Arten ich liebe dich zu sagen; Alternativen zu Ich liebe dich
Living better

Eight wonderful ways of saying “I love you”

Those three words “I love you” aren’t always the most enchanting ways of declaring your love. If you say these factual things to your partner, they will feel addressed in an altogether personal way. This way you can strengthen your relationship every day.
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Living better

Dealing with depression: tips for relatives/friends

For people suffering from depression, the social environment plays an important role. Be they family, friends or colleagues at work, social contacts are immensely important. Always. But above all if someone is caught in depression.
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Living better

The dark side of the Force: the story of my depression

I call it “the dark side of the Force” because depression is terribly dark and has tremendous power. Like a black hole. This is the story of a case of depression, my depression, the like of which confronts many others day by day. Every year, there are more.
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Dinge die wir nicht müssen
Living better

10 things we don’t have to do at all

Often we think we need to do certain things without questioning at all whether this really is the case. Here are 10 things that we can safely do without.
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Living better

How can you recognise depression and what can you do about it?

According to the German Federal Ministry of Health, about 350 million people worldwide suffer from depression. But the real figure could be many times higher. That’s shocking. So it’s all the more important to make society and each individual more aware of this illness. Those who observe themselves attentively can react much more quickly and
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5 Dinge, die Sterbende am meisten bereuen
Living better

The top five regrets of the dying

Living a happy and fulfilled life so that there’s as little as possible to regret at the end? Not so simple, apparently. How else could a book entitled “The Top Five Regrets of The Dying” get on the best-seller lists? Indeed, why did I buy this book, given that I had always skirted round the
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Umgang mit dem Tod
Living better

Dealing with death

In our western society, death is often a taboo subject and, above all, seen as something exclusively negative. Most people are only confronted by the topic when someone they love dies or they themselves approach death as a result of a serious illness or accident.
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The articles in the Instahelp online magazine build on personal stories and experience. We want to give our writers the freedom to express their own thoughts. This means that the articles are an expression of the authors’ own opinions and don’t necessarily reflect the opinions of Instahelp.

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