“Why do I sometimes have the feeling that everything is becoming too much for me?”
“Why do I have trouble relaxing and calming down?”
“Why do I sometimes have the feeling that everything is becoming too much for me?”
“Why do I have trouble relaxing and calming down?”
“How can I achieve a balance between my professional and private lives?”
“With all these commitments, how can I look after my wellbeing?”
“How can I achieve a balance between my professional and private lives?”
“With all these commitments, how can I look after my wellbeing?”

stress

Stress is the spice of life


My objective is to know how I can raise my performance through relaxation.
Mental health affects all of us
Psychological counselling online

Start counselling

Would you like to talk to somebody about your reaction to stress?

Psychological counselling helps you to see stress as a driving
force again and fosters your ability to relax.


Dealing with stress

People under stress often link stress per se with increasing pressure , lack of time for what matters, restlessness, etc.

Long-term stress can indeed also lead to a variety of physical illnesses, albeit stress can also be associated with enjoyment of and enthusiasm for activities that have to be completed within a given time.



We’d be delighted to accompany you on your journey through life.

How can online counselling help here?

Regarding the topic of stress management, online counselling can be a way of learning stress management strategies that conserve resources, are anonymous as well as being flexible with regard to timing and location, with objectives including refamiliarising yourself with stress as a driving force.

The following elements can be applied in the context of stress management counselling:

  • Identifying stress factors
  • Recognising your individual limits of what you can take
  • Imaginative procedures
  • Relaxation procedures
  • Learning strategies for time management
  • Managing breaks
  • Identifying stress-promoting thoughts and adapting them
  • Identifying and putting into perspective your own aspirations
Start self-test

Individual counselling

Stress management

Recommended counselling period:
7 weeks, option to cancel anytime

We offer individual counselling units, which can be terminated on a weekly basis. For counselling on the topic of stress, a minimum period of 7 weeks is recommended. Here it’s important to note that this is a recommendation and individual counselling periods may differ.



HDo you have any questions relating to the process or conditions surrounding online psychological counselling? Our Welcome Assistant is available around the clock to answer your questions about Instahelp and help you choose your psychologist.


Choose psychologist

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