Our online psychologists understand precisely what you are dealing with right now. They’re there for you and support you in solving your problem. Whether it’s about your relationship, your work, fears or depression.Select online psychologist2 psychologists are online now
You want to become the best version of yourself? You have issues with your friends, family or partner? You feel lonely and need somebody to talk to? We´ve got you covered. Our psychologists are always there for you - anytime and anywhere.
Instahelp is flexible and follows your daily routine. You can contact us anytime and anywhere.
We fully understand that you might be scared of seeking professional help. That´s why online counselling at Instahelp is completely anonymous.
Instahelp is your daily companion and offers professsional online counselling for your day-to-day wellbeing.
At Instahelp we show you new perspectives and solutions which are perfectly tailored to your personal needs.
At Instahelp you chat confidentially with your online psychologist. Whenever and wherever, your conversation via the Instahelp app is 100% secure and anonymous.Start online counselling
Raise your quality of life step by step. During the first week you analyse your problem, define objectives for the counselling and also agree how counselling should continue. From the second week the focus is on solving the problem through individual support measures.
Depending on your selected model, your online psychologist will contact you 1 to 5 times per week. But you don’t have to wait till they’re online – simply write whenever you wish.
The precise duration depends on your problem. Our experience has shown that significant progress becomes apparent even after just a few weeks.
Yes you can make an appointment for counselling. Depending on your payment model you can chat with your psychologist via text, video or audio for up to 60 minutes per week.
No, but don’t let that worry you - in most cases it won’t be at all necessary. For many users, Instahelp is more affordable than therapy with a contribution from a sickness fund.
During the initial talk we propose to you a certified psychologist who specialises in your topic area. This enables efficient counselling, precisely matched to your area of concern.
Classical therapy at a psychologist’s practice can get very expensive and is often impossible to reconcile with your own personal daily routine. In addition, in a face-to-face discussion it can be uncomfortable to talk frankly and openly about your problem.
With Instahelp you can send messages to your psychologist anytime - directly from your computer or smartphone.
Don’t store up your thoughts and emotions for the next counselling appointment. Write to your psychologist whenever you’re ready.
At Instahelp you’re 100% anonymous. You can talk frankly and openly about your problem, without feeling ashamed opposite someone.
Classical therapy costs up to € 120 per hour. At Instahelp you can chat with your psychologist via text, video or audio link for as little as £ 49 per week.
Online counselling at Instahelp is very flexible and less costly than classical therapy in a practice. Make an appointment with your psychologist or chat whenever you wish.
You have more than likely resolved several times to look after yourself and your needs more. There are several alternatives to psychological counselling that you certainly use from time to time:
Very good help – focussed and to-the-point. Exactly what I needed at that moment. Fast, efficient and sensitive. Many thanks.
The speed was really impressive. Very friendly and understanding. Many thanks.
Through her positive words and advice, my psychologist made it easier for me to reach a decision I should have made a long time ago [...]. Thanks for that.
Every year, Instahelp counsels several thousand people with regard to their problems. You too can get back to a happy life.
At Instahelp we give a high priority to data protection.Your messages are encrypted to the very latest security standards and can only be read by you and your psychologist.