Psychological Counselling ONLINE
No waiting, secure & anonymous

Discover our psychologists

We connect you with top psychologists online


We connect you with top psychologists online

From the comfort of your own home

Psychological counselling online via video, audio & text chat

No waiting

Initial contact with your psychologist within 24h


Free apps

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Psychologists, who are immediately there for you?

All online psychologists at Instahelp meet the Instahelp quality principle.
The counselling costs € 49 per unit (30 min.) and can be terminated whenever required. View prices

  • university degree
  • Clinical and Health Psychologist
  • professional experience of 7 years (on avg.)
  • certified for psychological online counselling
  • scientifically sound
  • according to methods of cognitive behavioural therapy


Quality assurance through

psychological partner

scientific advisory board

Univ.-Prof. Dr. med. Ernst Berger
Univ.-Prof. Dr. med. Kenneth Thau
Kurt Langbein

About Instahelp

The most common topics in online counselling?

Discover the world of psychological counselling.
Find out how online counselling can help you with your topic.


What can I expect from online counselling?

Our customers are convinced:

The most exciting journey is the one to yourself. Convince yourself of psychological counselling. The reviews of our clients give you a first insight.

Ruth Pereira de Castro Lobo - Psychologist

Mag. Ruth Pereira de Castro Lobo


Instahelp client, 07. February 2022
I appreciate a lot having such an empathetic, appreciative person to talk to. Have the feeling of being understood and always receive valuable feedback. Thanks for having that 'Matching' come true / has been enabled.

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Nicholas P. Sarantakis - Psychologist

Dr. Nicholas P. Sarantakis Senior Lecturer


Instahelp client, 27. November 2021
In my 35 years I have never spoken to a psychologist. Then events in my life became overwhelming, and in my desperation I decided to make an appointment via Instahelp. I picked Nicholas because of his credentials and website, but truthfully, I wasn’t really expecting the sessions to be of much hel…

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Sonia Barbosa  - Psychologist

Psychologist Sonia Barbosa


Instahelp client, 14. April 2022
In the beginning I wasn't quite sure what to expect from the counselling on Instahelp, but after the first few sessions it was quite clear to me that these sessions were not only needed but they were also something really positive to look forward to every week. I feel supported and I feel like the c…

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Counselling – whenever and wherever you want



Why is mental health important?

Over 117 million people across Europe suffer from mental health issues. Mental health is one of the most valuable resources for our daily well-being, quality of life and performance. Professional help, such as psychological counselling or therapy, can support you in this process.

Toto Wolff, Forumula 1
Podcast of Nico Rosberg with Toto Wolff

Mental strength and health are basic requirements for a successful and happy life. I have never understood why many people hesitate to seek professional help on this particular issue.


Toto Wolff, Formula 1 CEO & Team Principal Mercedes Motorsports
Florian Gschwandtner

Anyone who wants to achieve top physical performance also needs to be mentally fit. It has become part of my everyday life to take care of my mental health. Being fit is not a condition; it is an attitude towards life.

Florian Gschwandtner, Runtastic Co-Founder and former CEO of Runtastic

#MentalHealthMatters

Psychological self-tests
as a guide to yourself?