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Mental Health for Everyone
These are the most common topics in the hundreds of thousands of
counseling sessions we’ve conducted. Beyond these topics, our 400+ highly qualified
psychologists are here for you - for any questions you may have about what it means to be human.
Answer a few questions and find the right psychologist for you.
Your psychologist will get in touch via Instahelp within 24 hours.
Schedule an initial session. Choose between a video call, phone call, or text chat.
We know that the first step is the hardest.
Be brave and get started today.
At Instahelp, you’ll always be talking online with real
highly qualified psychologists. In a secure environment and in accordance with the highest data protection standards.
In Austria, you can apply to your statutory health insurance provider for a cost subsidy for online psychological therapy through Instahelp.
Find Your Match
From your friends and family to public figures: Instahelp has already helped hundreds of thousands of people on their journey. You’re in good company with us - get started today.
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Tariff Overview
| 30 Minutes Introduction introductory rate | €49 |
| 30 Minutes | €59 |
| 50 Minutes Standard | €89 |
| 75 Minutes for Couples 1 access | €159 |
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High turnover, absenteeism, low engagement: Mental health in the workplace isn’t optional - it’s critical to success. Invest in your team now - with Instahelp.
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about online therapy and psychological counselling at Instahelp
Online psychological therapy refers to the treatment of clinical conditions - such as depression or anxiety disorders -by qualified clinical psychologists via real-time video or audio calls.
At Instahelp, due to legal requirements, we currently offer online psychological therapy exclusively in Austria. In all other countries, online psychological counseling is available to you.
This is particularly suitable for stressful life situations, such as work-related stress, issues with self-esteem and relationships, or if you’d like to work on your mental health proactively.
Prices start at €49 for a 30-minute initial consultation at a special introductory rate. Regular sessions start at €59. You can find detailed information here.
Answer a few questions and find the right psychologist for you. It only takes a few minutes to get started - after that, your psychologist will get in touch within 24 hours.
You use the matching system to choose your psychologist, schedule an appointment, and have the session via video call, phone, or text chat—flexibly from anywhere.
Instahelp meets the highest data protection standards under the GDPR. All conversations take place in an encrypted, secure space. Learn more here.
Our Magazine
If you'd like to better understand mental health, you'll find scientifically grounded articles by our psychologists here.
Learn more
Self-esteem
Quite often, strong women make life difficult for themselves. Why not change your modus operandi and discover how easy many things can suddenly can? Here we sing the praises of multifaceted femininity, where women are allowed to be strong and weak.
Anxiety and phobias
“Suddenly I feel dizzy and sick. My knees give in and I fear I might fall over and lose consciousness. I might have a brain tumour. My heart is racing, my chest feels tight and I fear I’m having a heart attack.” This is how a client described her experience, which points to panic attacks.
Stress
“I can’t take it anymore” – A thought that not many people in our performance-oriented society tell others about. We are used to be fine all the time, not showing weakness and even less we say, “It is just too much for me”. As an answer to the question “How are you?”, we expect “Thanks, fine. How are you?” This is how it had been in Gerhard’s life for too long. He gave more than he got back until he could not do it anymore at a certain point – he was mentally and physically burned out. His diagnose burnout. Looking back on those times, he would handle many things in a different way. In this article, you find 5 tips, if you feel overwhelmed by your life.
