Anxiety and phobias

Everyone fears something: anxiety can affect all areas of our everyday life. But in which situations are fears normal and when should you fight them? In our magazine you will find out how not to be afraid of your own fear!

The articles in the Instahelp online magazine build on personal stories and experience. We want to give our writers the freedom to express their own thoughts. This means that the articles are an expression of the authors’ own opinions and don’t necessarily reflect the opinions of Instahelp.