Anxiety and phobias

Everyone fears something: anxiety can affect all areas of our everyday life. But in which situations are fears normal and when should you fight them? In our magazine you will find out how not to be afraid of your own fear!




The articles in the Instahelp online magazine build on personal stories and experience. We want to give our writers the freedom to express their own thoughts. This means that the articles are an expression of the authors’ own opinions and don’t necessarily reflect the opinions of Instahelp.

Psychological help with Instahelp:
Your personal 1-to-1 counselling online


No waiting time

No waiting time

Better bend than break – your psychologist will get back to you within 24 hours.

Confidential and flexible

Confidential and flexible

No matter what it is: tell us via video, audio or text chat. Just as you feel most comfortable.

Qualitative

Qualitative

We set the highest standards for the quality of our psychological counselling online.


Take your time and talk to experienced online psychologists!