report positive changes in their lives after 3 weeks of Instahelp counselling.
Our smart matching algorithm helps 94.1% feel comfortable, valued and understood.
perceive their psychologist to be competent support.
With Instahelp we offer clinical-psychological counselling via text chat, audio call and video call. Thus, we extend the existing care system with a low-threshold and anonymous offer for professional help.
People seeking advice at Instahelp have a variety of concerns – issues around relationships, stress or self-esteem. We don’t just think that no problem is too small, we go one step further and work preventively to avoid the emergence of problems.
Methods of cognitive behavioural therapy are widespread and effective for various problems, such as depressiveness or anxiety – also in the online setting. The mechanism in a nutshell: Unhelpful thought patterns are replaced by healthy thoughts. This sounds simple, but it requires openness and, above all, active cooperation on the part of the person seeking counselling. Your psychologist will support you in this process!
Our greatest concern is that every person seeking help receives the best support. Unfortunately, Instahelp cannot provide sufficient support in acute crisis situations where immediate help is needed. Please contact one of these emergency numbers in crisis situations. If your wellbeing becomes unstable during the course of your Instahelp counselling, your psychologist will discuss the best treatment options with you.