The team of authors for our psychology magazine

In our psychology magazine, we break down the stigma surrounding mental health and make well-researched psychological content easily accessible. You'll find articles and personal stories on topics such as relationships, depression, stress, self-esteem, and careers.

The people behind the articles

All articles in Instahelp psychology magazine are written or reviewed by clinical psychologists and psychotherapists. Get to know them better.

Dr. Laura Stoiber

Clinical Psychologist, Health Psychologist, Occupational Psychologist, and Business Psychologist

Dr. Laura Stoiber enriches the Instahelp online magazine with her more than 11 years of experience as a clinical psychologist, health psychologist, occupational and business psychologist, and systemic coach. In her articles, she shares in-depth insights on resilience, decision-making, and effective sleep management. Her practical tips are designed to help readers strengthen their mental resilience and achieve greater well-being.
Mag. Christiane Maier-Plos

Clinical Psychologist, Health Psychologist, and Psychological Psychotherapist

As a clinical psychologist, health psychologist, and behavioral therapist, Mag. Christiane Maier-Plos has over 17 years of professional experience and specializes in the treatment of anxiety, stress management, and self-esteem training. In her articles for Instahelp Online Magazine, she offers valuable insights and practical tips, particularly on topics such as coping with panic attacks and building resilience. Her mindfulness-based and body-oriented approaches aim to provide readers with concrete guidance for improving their mental health.
Dr. Annette Wallisch-Tomasch, M.A.

Clinical Psychologist & Health Psychologist

With over 20 years of experience as a clinical psychologist and health psychologist, Mag. Dr. Annette Wallisch-Tomasch shares practical expertise in the Instahelp online magazine on topics such as family, self-esteem, and mental health, and offers insights into online psychological counseling. With her in-depth knowledge and empathetic approach, she shares helpful strategies for overcoming mental health challenges and strengthening her readers’ mental health in the long term. You can find more information about her on her Instahelp profile.
Mag. Kerstin Schuller

Clinical Psychologist, Health Psychologist, and Occupational Psychologist

Mag. Kerstin Schuller is a clinical psychologist, health psychologist, and occupational psychologist with more than 12 years of experience in psychological counseling and treatment. In the Instahelp online magazine, she shares case studies from her daily practice as a psychologist on various therapeutic topics, such as depressive moods, anxiety, and sleep disorders. Drawing on her wealth of experience, she presents both psychological expertise and the perspectives of her numerous clients in an engaging way, while maintaining anonymity. You can find more information about Kerstin on her (link: https://instahelp.me/de/psychologen/57386777/mag-schuller-kerstin/ text: Instahelp profile).

Our commitment to quality

Our magazine supports you with expert advice on mental well-being. To ensure this, we adhere to the highest quality standards: All articles are written by experts in psychology and undergo a double-review process.

Preparation of the initial draft

Our authors create the first draft based on their expertise, experience, and scholarly research. The articles include practical exercises, tips, and methods from cognitive behavioral therapy.

Subject-specific & language assessment

A team of experts reviews the content and exercises for accuracy and language. In addition to fact-checking, they ensure that the wording is clear and easy to understand.

Finalization & publication

The lead authors are responsible for the recommendations, followed by a final review. All articles are regularly reviewed and updated.

Discover our latest articles

Take a look at Instahelp psychology magazine and discover our latest articles on mental health.

Learn more

Self-esteem

8 ways in which strong women quite often stand in their own way

Quite often, strong women make life difficult for themselves. Why not change your modus operandi and discover how easy many things can suddenly can? Here we sing the praises of multifaceted femininity, where women are allowed to be strong and weak.

Anxiety and phobias

What does a lemon have to do with fear? How to deal with panic attacks

“Suddenly I feel dizzy and sick. My knees give in and I fear I might fall over and lose consciousness. I might have a brain tumour. My heart is racing, my chest feels tight and I fear I’m having a heart attack.” This is how a client described her experience, which points to panic attacks.

Stress

I Can’t Take It Anymore, What Should I do? 5 Tips to Overcome a Crisis

“I can’t take it anymore” – A thought that not many people in our performance-oriented society tell others about. We are used to be fine all the time, not showing weakness and even less we say, “It is just too much for me”. As an answer to the question “How are you?”, we expect “Thanks, fine. How are you?” This is how it had been in Gerhard’s life for too long. He gave more than he got back until he could not do it anymore at a certain point – he was mentally and physically burned out. His diagnose burnout. Looking back on those times, he would handle many things in a different way. In this article, you find 5 tips, if you feel overwhelmed by your life.

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