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Mara-Lena Cibis

Mara-Lena Cibis

Psychologist · 5 years of professional experience

About me

Languages
English, German
Professional location
Germany
Age
34

Warm welcome. Are you currently in a crisis and feel like you are losing control? Or has your inner voice been telling you for a long time that something has to change? The path to change requires a lot of strength and courage. But every crisis that is overcome brings enormous opportunities for the future.

Areas of Expertise

Self-esteem

A negatively distorted self-image can have a tremendous impact on how we feel, think, and behave. Together we will get to the bottom of the origin of your self-image and, if you wish, write a more suitable script.

Stress

I am convinced that our anxieties are helpful messengers and hold important insights for us. I recommend looking at your own fear as a companion on your way to better psychological well-being.

Partnership and sexuality Couples therapy (1 access per couple) Depression Self-esteem Anxieties and phobias Family life & parenthood Overwork & conflicts (work) Stress Psychosomatic disorders / bodily dysfunctions

Counselling methods

Autogenic training Cognitive and/or learning theory approach Solution-focused brief therapy Depth psychology approach Behavioural therapy approach

Resume

  • 2024 – today

    Psychologische Beraterin bei Instahelp

  • 2023 – 2024

    Kinderbetreuungszeit / Parental leave

  • 2021 – 2021

    Online-Psychologin (Mentavio GmbH) • Psychologische Beratung und Coaching per Telefon, Video, Textchat und E-Mail • Schwerpunkte: Stressmanagement, Ressourcenorientiertes Laufbahncoaching, Meditationstraining / Online Psychologist (Mentavio GmbH) Psychological counseling and coaching vía video call, audio call, chat or email •Main focus on stress management, resource-oriented career coaching and meditation

  • 2019 – 2021

    Kinderbetreuungszeit / Parental leave

  • 2017 – 2018

    Wissenschaftliche Hilfskraft (Freie Universität Berlin) Forschungsprojekt: Gesundheitsmonitoring zur Gesundheitsförderung bei der Berliner Polizei / Research Assistant (Freie Universität Berlin) Project: Health monitoring and promotion at the Berlin police headquarters

  • 2015 – 2015

    Wissenschaftliche Mitarbeiterin Klinik für Psychiatrie und Psychotherapie (Charité Berlin) / Scientific Associate Clinic for Psychiatry and Psychotherapy (Charité, Berlin)

  • 2014 – 2014

    Wissenschaftliche Hilfskraft Klinik für Psychiatrie und Psychotherapie (Charité, Berlin) / Research Assistent Clinic for Psychiatry and Psychotherapy (Charité, Berlin)

  • 2013 – 2014

    Psychologische Praktikantin Klinik für Psychiatrie und Psychotherapie (Charité, Berlin) / Psychological Intern Clinic for Psychiatry and Psychotherapy (Charité Berlin)

Forms of counselling

  • Text chat
  • Phone chat
  • Video chat