MMag. Caroline Seitz, BA

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I turned to Caroline in a point in my life where I felt I was losing control over my feelings and anxiety took over to the point where I was feeling that both mentally and physically. I was somehow noticing how this impacted me but still could not find a way out of this and morning prep talks were not enough anymore. Talking to Caroline helped me understand why and what triggered my anxiety and helped me set out a guideline to help me understand what triggers me and how to avoid feeling overwhelmed when I have to deal with those triggers. Now I’m feeling way better and it shows! I’m still learning how to prioritise myself and it feels good. The sessions brought me safety, understanding and a feeling of empowerment (after coming to terms with insecurities and triggers). I definitely recommend Caroline as she has a beautiful way of pointing out one’s qualities and how to work with the flaws, how to accept them, and the calmness she brings during the sessions, give way to optimism and hope for better days through better self esteem.

Caroline is a very friendly, patient and understanding psychologist. I feel at ease when meeting with her. She listens very carefully and adapt her helping methods to what you need at that moment.

Caroline‘s counseling is really helpful and valuable to me. She always gives good food for thought and helps to see things from a different perspective. Caroline gives vivid examples and also emphasizes what exactly this means for my situation. This helps me understand even complex constructs/thought processes. And moreover, it helps me understand myself better. She also teaches me various methods that help one to master difficult situations by oneself as well.

I believe my therapist to be great, but the Instahelp platform is buggy, it's not user-friendly and does not offer proper options for therapists out of working hours (evening + weekends).