Langues : | anglais, allemand |
Âge : | 60 |
I value optimistic realism, serenity and humor. It fascinates me to know how and why we tick the way we do and that you can learn to influence your own state of mind. No longer being helplessly at the mercy of emotions and feelings, but being able to take control can be practiced and experienced!
Anxiety can stem from body or mind, trigger breathlessness, obsessive thoughts and panic, paralyze or cause feelings of flight. The aim is to recognize anxiety as a warning mechanism and to know how to successfully counteract it.
Not being afraid of feelings because you know how to deal with them, addressing things promptly that trouble you, humor, serenity and acceptance of otherness - that's how relationships can work, not easy but possible!
Dipl.-Psych. Antje Ruhm est une psychologue certifiée en ligne d’Instahelp
✓ Première réponse dans un délai de 24 heures
✓ Prix et prestation transparents
✓ Qualité confirmée par Instahelp
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