Psychological self-test for depression

Do you tend to get depressed? Take the depression test.


For many disorders affecting your wellbeing, taking a critical look at your own mental state can put you on course towards feeling better. Using our online self-test you can find out for yourself whether you’re exhibiting signs of depression and whether you need psychological help.
This is not a standardised clinical test – such tests should only ever be conducted with a psychologist or therapist in the context of professional counselling. So the results do not constitute a diagnosis and the derived parameters do not indicate where you stand in comparison with other people on average. They should serve solely as an encouragement towards self-reflection.

You should repeat the test from time to time. If you happen to be in an acutely difficult situation right now, like divorce, strains at work or the like, or perhaps dealing with a sad loss, it’s understandable that your mental state may be reflected in poorer values. Moreover, everyone has a bad day from time to time, when it’s hard to muster any joy or positive thoughts. So don’t give too much emphasis to bad results but rather take them much more as indications that it’s time to do yourself a favour and look for ways in which you might recharge your batteries. Do the test again after a while – you’ll see how, even after a steep turn for the worse, things can get better.

If no other time period is stated, then the questions relate to estimates over the last 14 days. As a rule the potential answers are grouped like school marks. The first potential answer, ranked all the way to the left, gets one point whilst the last gets five points. Enter your scores by each question and add up your total at the end of each test.
1.) If a good friend were to tell me that I had seemed despondent for the last few weeks, I would think,
 
that’s not right
he’s right
he’s right
2.) Deep down I’m a happy person.
 
yes, mostly
not at all right now
not at all right now
3.) I enjoy a lot of things in life.
 
very often
not at all right now
not at all right now
4.) I’m good at everything.
 
nearly always
not at all right now
not at all right now
5.) I’m not very active and tend to withdraw.
 
not at all right now
nearly always
nearly always
6.) I tend towards feelings of guilt or self-reproach.
 
not at all right now
nearly always
nearly always
7.) Basically I’d like to stay at home or spend all day in bed.
 
not at all right now
nearly always
nearly always
8.) I tend to be withdrawn and very brooding.
 
not at all right now
nearly always
nearly always
9.) I feel somehow inhibited and completely hampered.
 
not at all right now
überwiegend
überwiegend
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