Psychological self-test for self-efficacy

Do you tend to be optimistic? Take the optimism test.


For many disorders affecting your wellbeing, taking a critical look at your own mental state can put you on course towards feeling better. This test will help you to find out how daring you are and whether psychological counselling would make sense for you to be able to deal with challenges better.
This is not a standardised clinical test – such tests should only ever be conducted with a psychologist or therapist in the context of professional counselling. So the results do not constitute a diagnosis and the derived parameters do not indicate where you stand in comparison with other people on average. They should serve solely as an encouragement towards self-reflection.

You should repeat the test from time to time. If you happen to be in an acutely difficult situation right now, like divorce, strains at work or the like, or perhaps dealing with a sad loss, it’s understandable that your mental state may be reflected in poorer values. Moreover, everyone has a bad day from time to time, when it’s hard to muster any joy or positive thoughts. So don’t give too much emphasis to bad results but rather take them much more as indications that it’s time to do yourself a favour and look for ways in which you might recharge your batteries. Do the test again after a while – you’ll see how, even after a steep turn for the worse, things can get better.

If no other time period is stated, then the questions relate to estimates over the last 14 days. As a rule the potential answers are grouped like school marks. The first potential answer, ranked all the way to the left, gets one point whilst the last gets five points. Enter your scores by each question and add up your total at the end of each test.
1.) I see everything that stands in my way as a challenge
 
highly applicable
not at all applicable
not at all applicable
2.) For me, problems are a welcome opportunity to prove my strengths.
 
highly applicable
not at all applicable
not at all applicable
3.) Mostly I get what I want.
 
highly applicable
not at all applicable
not at all applicable
4.) Burdens and illness invariably offer me a chance to reflect and start anew.
 
highly applicable
not at all applicable
not at all applicable
5.) I’m keen to get down to it and I’m optimistic.
 
highly applicable
not at all applicable
not at all applicable
6.) New situations and tasks excite me.
 
highly applicable
not at all applicable
not at all applicable
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