Psychologische Beratung & Online Therapie

Psychological Counselling ONLINE
No waiting time, confidential & anonymous.
Take time for yourself!

Find your online psychologist

Choose from over 350 experienced online psychologists

We support you in finding your perfect match.

Your selected online psychologist will contact you within 24 hours – start your counselling!

Find your online psychologist
Price: € 89 per 50 minutes


3 steps to online psychological therapy & counselling:

Step 1

Matching

Answer a few questions and find the right psychologist for you.

Step 2

Registration

Your psychologist will contact you via Instahelp in max. 24 hours.

Step 3

Start your counselling

Arrange your first session with your psychologist. Choose from video, audio call or text chat.

Two smartphones show an online counselling session: a video call with two people and a chat with a welcome text

No waiting time

Better bend than break – your psychologist will get back to you within 24 hours.

Confidential and flexible

No matter what it is: tell us via video, audio or text chat. Just as you feel most comfortable.

Qualitative

We set the highest standards for the quality of our psychological counselling online.



Avg. rating: 91 out of 100

I finally found my psychologist!

She's very motivated with what she's doing. A very empathetic psychologist who tries to understand and then shows your reflection. At the end you'll be at ease in introspecting the things.
Instahelp Kund:in von Maria Amorim, 14. September 2022
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With each session I feel generally better, energised, motivated and uplifted. I feel completely understood and heard by Johanna. Depending on the days topic of our session, she suggests individualised tasks to help me heal on a deep level. The more often I talk to her, the more guided I feel. Thank …
Instahelp Kund:in von Mag. Johanna Ginter, 26. May 2024
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War 1 Jahr lang in Betreuung und es ist sehr schön zu sehen, dass ein Mensch in der Lage ist sein Leben ins positive zu lenken. Danke Monika, dass du mich begleitet hast!
Instahelp Kund:in von Dipl.-Psych. Monika Baumgartner, 14. February 2025
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I do Instahelp, because …

Life is often a winding road. But you are not alone.

Talking to experienced psychologists will help you move forward – see what this path can look like with online psychological counselling online:


Toto Wolff, Formula One

CEO & Team Principal Mercedes Motorsports

More than 85.000
satisfied customers already took advantage of counselling at Instahelp.


Our most popular counselling topics

Psychological counselling online is individual and tailored to you: in the conversation you get to the bottom of your very personal issue. Take a look at the topics that come up most often:


Relationship

Interpersonal relationships determine our lives. Whether in a partnership, between friends or within family – we help you through difficult times.

More about relationships

Depression

We are here for you! When a depressive mood clouds your view of what is important, we help you to regain your focus. At your own pace!

More about depression

Stress & Work

When the work-life balance looks easier for others, when difficult colleagues challenge you or when everything is just too much – we are there for you!

More about stress & work

I do Instahelp
Talk to neutral online psychologists – for your mental health!

Instahelp: a game changer for companies

Mental stress in the workplace is on the rise – workplace health promotion for mental strength is more important than ever.
We look forward to your inquiry!