Get mentally strong with Toto Wolff
Pressure to perform, high expectations, ambitious goals – as Mercedes Team Principal, Toto Wolff knows exactly what it means to perform despite extreme stress situations.
The successful racing boss and leader has developed his very own and personal formula of success in order to stay mentally strong while being manager and father at the same time. In a series about mental health, he will share in 4 episodes – for the first time – a look behind the scenes, talks openly about ups and downs and why his own mental strength is his top priority.
You cannot function withoutbeing mentally balanced.
Team Principal, Mercedes F1
Getting mentally strong with Toto Wolff
In this exclusive series, Toto Wolff gives insights into his formula of success for mental strength. In addition, you get insights from Instahelp psychologists and a valuable toolbox to train your mental strength.
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Staying efficient
How to stay efficient despite extreme stress
High stress always is a big burden. Here, you learn to face this state with full mental power and to react individually to your personal warning signals.
Watch Episode 1
Training mindfulness
Take over the control right here and right now
We only have this one life, this one moment, to be able to give our best. Right here and right now, you will learn how to perform under extreme pressure.
Effective reflection
How to sharpen your focus on the essentials
The daily flood of information can hinder the view on the essential. Find out what you really want in order to consciously make decisions.
Watch Episode 3
Strong through passion and inspiration
How to find your inner drive
Find out what is really important to you and how you can pursue this goal with passion.
Watch Episode 4
Your individual path to mental strength with psychological counselling online
Develop your own success formula for mental strength! Trained Instahelp psychologists are by your side to help you! Together you can define your goals and find your individual path to mental strength. Plus, you can now do it online and from the comfort of your own home!
We make you mentally strong
Corona has affected all of us – especially psychologically. We are constantly exposed to a changing everyday life and are increasingly confronted with topics such as insecurity in regard to our current job situations or being in fear for health, loneliness, partnership problems, depressive moods. On top of that, households with children can experience increased stress due to the current school and daycare situation.
When asking the question “How are you?” we still like to answer with “Fine, thank you”. Even if that is not always the case and that is okay. But we can do something to get out of this situation mentally strengthened. In these challenging times, it is more important than ever to take care of your own mental health and make it a priority.
#MentalHealthMatters
