When the wind of change blows, some people build walls, others build windmills.Chinese proverb
I think the possibility to get help online is good and up-to-date. This gives me a lot of flexibility with the appointments, which I find positive.
The actual duration depends on your concerns. Experiences have shown that with psychological online counselling on a regular basis, significant progress can be achieved within a few weeks.
Public health insurance companies do not yet offer a subsidy for psychological online counselling at Instahelp. However, some private insurers cover the costs.