Psychological counselling online
Immerse yourself in an open conversation, emerge full of perspectives.
We’re here for you,
if you need help
to talk about it
to understand
to change
You’d like to wave goodbye to waiting rooms? 👋
Say “hello” to psychological counselling online at Instahelp
Convenient & online from home
- on your favourite couch
- without waiting
- flexible in time
- certified psychologists
Counselling on Computer & Smartphone
- from your favourite device
- via chat (text, video, audio)
- confidential & secure
- option to cancel anytime
Free apps
Psychologists, who are immediately there for you?
All online psychologists at Instahelp meet the Instahelp quality principle.
The counselling costs £ 49 per unit (40 min.) and can be terminated whenever required. View prices
- university degree
- Clinical and Health Psychologist
- professional experience of 7 years (on avg.)
- certified for psychological online counselling
- scientifically sound
- according to methods of cognitive behavioural therapy
Quality assurance through
psychological partner
scientific advisory board
Univ.-Prof. Dr. med. Kenneth Thau
Kurt Langbein
About Instahelp
The most common topics in online counselling?
Discover the world of psychological counselling.
Find out how online counselling can help you with your topic.
What can I expect from online counselling?
Our certified psychologists are convinced:
The most exciting journey is the one to yourself. Convince yourself of psychological counselling.
The reviews of our clients give you a first insight.
Janina Pollak
Instahelp client, 08.04.2019
[…] Empathizing and warm, she sees the good in her client and knows exactly the right words to say at the most appropriate time. She listens carefully and fully, […]
Dr. Albana Canollari-Baze
Instahelp client, 07.02.2019
Great counsellor – very encouraging and insightful. Not sure you can replace human contact, but it’s a close second.
Annette Wallisch-Tomasch
Instahelp client, 08.02.2019
Understanding, constructive help and lovely lady ☺️
Online counselling is easy
Counselling – whenever and wherever you want
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No waitingPsychologists are available for your counselling immediately or at the latest within 24 hours
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Confidential & secureLegal obligation to secrecy & state-of-the-art data security
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Counselling via text chatCompletely anonymous & without an appointment
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Video or audio callsWith an appointment, also in the evening & on weekends
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Option to cancel anytimeThe counselling can be paused or terminated at any time – without commitment.
Why is mental health important?
Over 117 million people across Europe suffer from mental health issues. Mental health is one of the most valuable resources for our daily well-being, quality of life and performance. Professional help, such as psychological counselling or therapy, can support you in this process.
Mental strength and health are basic requirements for a successful and happy life. I have never understood why many people hesitate to seek professional help on this particular issue.
Anyone who wants to achieve top physical performance also needs to be mentally fit. It has become part of my everyday life to take care of my mental health. Being fit is not a condition; it is an attitude towards life.
as a guide to yourself?
Find out how you feel right now.
- Psychological self-test for anger
- Psychological self-test for anxiety
- Psychological self-test for depression
- Psychological self-test for self-efficacy
- Psychological self-test for symptoms of stress
- Psychological self-test for trouble with physical complaints
- Psychological test of your social network and loneliness
- Psychological self-test for work pressure
- Psychological self-test for chronic dissatisfaction
- Psychological self-test of the quality of a couple’s relationship
- Psychological self-test for exhaustion
Self-esteem
Anxiety