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Online therapy & psychological counselling. By people, for people.

Is your sky a little less blue right now, and the outlook a bit gloomy? It's good that you're here: We'll show you a new horizon.

Find a psychologist

Let's talk.

Start matching now!
No waiting time
Initial contact within 24 hours
400+ Top Psychologists
Smart Matching
No subscription
No waiting time
Initial contact within 24 hours
400+ Top Psychologists
Smart Matching
No subscription
No waiting time
Initial contact within 24 hours
400+ Top Psychologists
Smart Matching
No subscription

Mental Health for Everyone

Whenever you need it: Instahelp is here to help.

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In the darkness

Are you struggling with fears that just won't go away? Do you feel depressed and hopeless? Talk to us.

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When everything hurts

Have you experienced a loss, are you struggling with unresolved conflicts, or do you have a chronic illness? Let's talk.

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When you feel lost

Are thoughts about the future stressing you out? Are you unsure about what to do next? Get in touch now.

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Moms and dads

Are you juggling more than you can handle and pushing yourself to the limit day after day? We get it.

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When it comes to relationships

Are you finding it harder and harder to get along with the people who matter to you? Let's work through this together.

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When under pressure to perform

Are you struggling with constant stress, and do your goals feel like they're about to overwhelm you? Get in touch with us now.

These are the most common topics in the hundreds of thousands of
counseling sessions we’ve conducted. Beyond these topics, our 400+ highly qualified
psychologists are here for you - for any questions you may have about what it means to be human.

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  1. 1.

    Find your match. What is important to you?

    Answer a few questions and find the right psychologist for you.

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  2. 2.

    Register and select a psychologist.

    Your psychologist will get in touch via Instahelp within 24 hours.

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  3. 3.

    Select an appointment and start counselling.

    Schedule an initial session. Choose between a video call, phone call, or text chat.

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We know that the first step is the hardest.
Be brave and get started today.

How online therapy & psychological counselling works at Instahelp

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Why so many people choose Instahelp.

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At Instahelp, you’ll always be talking online with real
highly qualified psychologists. In a secure environment and in accordance with the highest data protection standards.

No waiting time, quick help

Our users appreciate the easy and accessible therapy and psychological counselling we offer. It’s a promise we keep every day: an initial response within 24 hours. What are you waiting for?

Just as effective as offline

Our online service is based on effective scientific methods of cognitive behavioral therapy. After three weeks of counselling, 83.2% of our users report a positive change in their lives.

Flexible in terms of time and location

We've created a safe online space where you can open up - whenever and wherever you want. Sessions that can be easily integrated into your daily routine are essential for the success of your therapy.

Highest Qualification Standards

Several years of practical experience are required for our 400+ psychologists; a training program at Sigmund Freud Private University and ongoing supervision ensure that you’re speaking with the best in the field.

Find Your Match

Our smart matching system works for you. The psychologist of your choice will contact you within 24 hours - your online therapy or psychological counseling can start right away!

Mortatha Al Khafage
Depression Self-esteem
Natalia Andre-Kusto, MA MSc
Family life & parenthood Self-esteem
Mara-Lena Cibis
Self-esteem Stress
Mag. Elke B.B. Hecher
Self-esteem Family life & parenthood
Dipl.-Psych. Gudrun Jonsdottir
Self-esteem Family life & parenthood
Anna Seger, MSc
Partnership and sexuality Self-esteem
Vanessa Kuwal, BSc MSc
Family life & parenthood Partnership and sexuality
Lorea Urquiaga, MSc
Self-esteem Job & career
Sonia Barbosa, MSc
Depression Self-esteem
Mortatha Al Khafage

Clinical psychologist and psychotherapist

(13 reviews)
Natalia Andre-Kusto, MA MSc

Clinical psychologist

Mara-Lena Cibis

Psychologist

(5 reviews)
Mag. Elke B.B. Hecher

Clinical and health psychologist

(13 reviews)
Dipl.-Psych. Gudrun Jonsdottir

Psychologist

(5 reviews)
Anna Seger, MSc

Psychologist

Vanessa Kuwal, BSc MSc

Clinical psychologist

(5 reviews)
Lorea Urquiaga, MSc

Psychologist

Sonia Barbosa, MSc

Psychological psychotherapist

(116 reviews)

Let's talk

Start matching!

Instahelp: Because it works

From your friends and family to public figures: Instahelp has already helped hundreds of thousands of people on their journey. You’re in good company with us - get started today.

Toto Wolff
Team Principal & CEO Mercedes AMG Petronas F1

Current top ratings:

Average Rating: 4.5  ·  551 reviews

It's unfortunate there are no counselling's available in Dutch. However, I can recommend my counsellor very well, she is competent and is able to exchange suggestions in English. This helped me with my mental health issues.

Instahelp customer of Mag. Elke B.B. Hecher

Havin Mara-Lena there to support me is literally one of the best things I could have imagine for a difficult time like I've been and am going through. Highly(!) appreciated! Thank you so much.

Instahelp customer of Mara-Lena Cibis

I have always had doubts about Psychologist, maybe because of my childhood experience. However, after reading the reviews about Mortatha I decided to try it out. So far after three sessions I can say he is good. He nails it. He listens to you carefully, makes notes, and provides feedback about your problems in a …

Instahelp customer of Mortatha Al Khafage

Tariff Overview

Choose from three different plans - no subscription required, and you can cancel at any time. You decide how often you want to use your sessions.

30 Minutes Introduction introductory rate €49
30 Minutes €59
50 Minutes Standard €89
75 Minutes for Couples 1 access €159
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How much does online therapy and psychological counseling cost?

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Healthy productivity: Instahelp for businesses

High turnover, absenteeism, low engagement: Mental health in the workplace isn’t optional - it’s critical to success. Invest in your team now - with Instahelp.

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200+ leading companies trust Instahelp

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FAQ – Frequently asked questions

about online therapy and psychological counselling at Instahelp

Online psychological therapy refers to the treatment of clinical conditions - such as depression or anxiety disorders -by qualified clinical psychologists via real-time video or audio calls.

At Instahelp, due to legal requirements, we currently offer online psychological therapy exclusively in Austria. In all other countries, online psychological counseling is available to you.

This is particularly suitable for stressful life situations, such as work-related stress, issues with self-esteem and relationships, or if you’d like to work on your mental health proactively.

Prices start at €49 for a 30-minute initial consultation at a special introductory rate. Regular sessions start at €59. You can find detailed information here.

Answer a few questions and find the right psychologist for you. It only takes a few minutes to get started - after that, your psychologist will get in touch within 24 hours.

You use the matching system to choose your psychologist, schedule an appointment, and have the session via video call, phone, or text chat—flexibly from anywhere.

Instahelp meets the highest data protection standards under the GDPR. All conversations take place in an encrypted, secure space. Learn more here.

Our Magazine

Mental health, explained simply.

If you'd like to better understand mental health, you'll find scientifically grounded articles by our psychologists here.

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Mental Health

Psychosomatic symptoms: When the mind takes its toll on the body

Stomach ache before an important appointment, a racing heart in a tense situation, or a headache after a stressful day: psychological stress can manifest itself physically – something many people have experienced.Sometimes these symptoms disappear as soon as the tension eases. Sometimes they persist or return. In such cases, we often refer to them as psychosomatic symptoms. But what exactly does that mean? What physical symptoms can stress trigger – and what helps when the body keeps sending out warning signals?

Self-esteem

8 ways in which strong women quite often stand in their own way

Quite often, strong women make life difficult for themselves. Why not change your modus operandi and discover how easy many things can suddenly can? Here we sing the praises of multifaceted femininity, where women are allowed to be strong and weak.

Anxiety and phobias

What does a lemon have to do with fear? How to deal with panic attacks

“Suddenly I feel dizzy and sick. My knees give in and I fear I might fall over and lose consciousness. I might have a brain tumour. My heart is racing, my chest feels tight and I fear I’m having a heart attack.” This is how a client described her experience, which points to panic attacks.

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