Psychological counselling online

We make you mentally strong!

We’re here for you,
if you need help to talk about it to understand to change

We connect you with top psychologists online


We connect you with top psychologists online

From the comfort of your own home

Psychological counselling online via video, audio & text chat

No waiting

Initial contact with your psychologist within 24h


Free apps

iOS Android Browser

Psychologists, who are immediately there for you?

All online psychologists at Instahelp meet the Instahelp quality principle.
The counselling costs £ 49 per unit (40 min.) and can be terminated whenever required. View prices

  • university degree
  • Clinical and Health Psychologist
  • professional experience of 7 years (on avg.)
  • certified for psychological online counselling
  • scientifically sound
  • according to methods of cognitive behavioural therapy


Quality assurance through

psychological partner

scientific advisory board

Univ.-Prof. Dr. med. Ernst Berger
Univ.-Prof. Dr. med. Kenneth Thau
Kurt Langbein

About Instahelp

Are your counselling costs covered?

These companies and insurance companies promote your mental health and offer free
or strongly discounted online psychological counselling services at Instahelp.

Companies

trivago
Lidl
Renault

Public Companies

FH Krems
FH Joanneum Graz
ÖH Vetmeduni Vienna

Insurances

Allianz
Livv

Cooperations

Drei

Find out if your costs will be covered:


More information about reimbursement

The most common topics in online counselling?

Discover the world of psychological counselling.
Find out how online counselling can help you with your topic.


What can I expect from online counselling?

Our certified psychologists are convinced:

The most exciting journey is the one to yourself. Convince yourself of psychological counselling.
The reviews of our clients give you a first insight.

Janina Pollak


Instahelp client, 08.04.2019
[…] Empathizing and warm, she sees the good in her client and knows exactly the right words to say at the most appropriate time. She listens carefully and fully, […]

Show review

Dr. Albana Canollari-Baze


Instahelp client, 07.02.2019
Great counsellor – very encouraging and insightful. Not sure you can replace human contact, but it’s a close second.

Show review

Annette Wallisch-Tomasch


Instahelp client, 08.02.2019
Understanding, constructive help and lovely lady ☺️

Show review


Instahelp App Anruf Instahelp App Chat

Online counselling is easy

Counselling – whenever and wherever you want



Why is mental health important?

Over 117 million people across Europe suffer from mental health issues. Mental health is one of the most valuable resources for our daily well-being, quality of life and performance. Professional help, such as psychological counselling or therapy, can support you in this process.

Toto Wolff, Forumula 1
Podcast of Nico Rosberg with Toto Wolff

Mental strength and health are basic requirements for a successful and happy life. I have never understood why many people hesitate to seek professional help on this particular issue.


Toto Wolff, Formula 1 CEO & Team Principal Mercedes Motorsports
Florian Gschwandtner

Anyone who wants to achieve top physical performance also needs to be mentally fit. It has become part of my everyday life to take care of my mental health. Being fit is not a condition; it is an attitude towards life.

Florian Gschwandtner, Runtastic Co-Founder and former CEO of Runtastic

#MentalHealthMatters

Psychological self-tests
as a guide to yourself?