Online counselling by experienced online psychologists

More than 7,500 people have already been helped by Instahelp

We advise you on all aspects of living, whether it’s about relationship problems, depression, job worries or anorexia. Our online psychologists are here for you: from the convenience of your home and 100% anonymously
from £ 9.90 (initial talk free of charge)

Online psychologist ratings

Online Psychologist -
 Christine Stöger-Knes

Mag. MSc Christine Stöger-Knes
Online psychologist at Instahelp

A really great, highly capable psychologist. What a piece of luck to have found her!
Annette Wallisch-Tomasch

Mag. Dr. Annette Wallisch-Tomasch
Online psychologist at Instahelp

Lots of trust within a short time, clearly defined approaches, no slacking. Considers, responds very quickly. Great lady!
Raphael Duque

Mag. Raphael Duque
Online psychologist at Instahelp

Perfect! Always a quick response, totally pleasant and diligent. I feel well looked-after.


Online counselling via
video, audio, text

Get individual counselling from experienced online psychologists via chat on your computer, tablet or smartphone.

Confidential & anonymous

Conversations with your psychologist are completely anonymous. Simply chat at home.

Specialised in your problem area

Select a psychologist during your initial talk and chat together towards a solution.

Anonymous. No waiting. Professional.

Our psychologists are online for you now.

Our team consists of experienced clinical and health psychologists who look at your individual case and dedicate themselves to your queries in a private, online consulting room. During the initial talk we help you to select an Instahelp online psychologist specialising in your problem area.

Get to your individual counselling in just a few steps

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choose
wallet
chat
Create an anonymous Instahelp account
Select a psychologist during your initial talk
Make your payment
Start counselling with your psychologist

Instahelp online magazine

Instahelp magazine is your digital companion. It offers compelling insights and tips for day-to-day living, your work and your love-life.

Online psychological counselling – Christiane Maier-Plos (Instahelp)

What does a lemon have to do with fear? How to deal with panic attacks

“Suddenly I feel dizzy and sick. My knees give in and I fear I might fall over and lose consciousness. I might have a brain tumour. My heart is racing, my chest feels tight and I fear I’m having a heart attack.” This is how a client described her experience, which points to panic attacks.
Read article

Help on self-help

In addition to personal counselling via chat, you can conduct psychological self-tests.

selbsttests

Psychological self-tests

Use the self-tests to find out whether counselling is recommended for you

Start test
Please select a test!

Frequent topics and problems

Psychological problems like burnout, depression and bulimia can be beaten.

„I think I’m depressed“
„My girlfriend’s suffering from bulimia“
„I’m always arguing with my partner“
„My partner died unexpectedly …“

We’re here for you! ×
Welcome to Instahelp. Do you have a problem to resolve or questions about Instahelp? We’ll be pleased to help.
We look forward to hearing from you and will respond within two minutes.