Sprachen: | Englisch, Deutsch |
Alter: | 61 |
Hier ist deine Übersetzung: I value optimistic realism, calmness, and humor just as much as the latest scientific findings. I'm fascinated by understanding how we tick and why we tick the way we do :-) — and even more so by the fact that we can influence how we feel. Once you know how, it's really not that hard :-)"
Anxiety can stem from body or mind, trigger breathlessness, obsessive thoughts and panic, paralyze or cause feelings of flight. The aim is to recognize anxiety as a warning mechanism and to know how to successfully counteract it.
These are essential: Awareness of your own and the other person's needs and expectations, the ability to talk about them without judgement, openness and trust, humour and the courage to engage with someone.
Dipl.-Psych. Antje Ruhm ist zertifizierte Instahelp Psychologin
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