Sprachen: | Englisch, Deutsch |
Alter: | 60 |
I am an optimistic realist, curious and open-minded and I (almost) always see the good alongside the bad. I value scientific exchange and progress and enjoy learning new things, even against traditional beliefs. Evidence-based methods guide my work, as do empathy and appreciation for my fellow human beings.
Anxiety can stem from body or mind, trigger breathlessness, obsessive thoughts and panic, paralyze or cause feelings of flight. The aim is to recognize anxiety as a warning mechanism and to know how to successfully counteract it.
Not being afraid of feelings because you know how to deal with them, addressing things promptly that trouble you, humor, serenity and acceptance of otherness - that's how relationships can work.
Dipl.-Psych. Antje Ruhm ist zertifizierte Instahelp Psychologin
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