Benedikt Alkhafaji, MSc
• Counselling psychologist
• 7 years of experience in psychological counselling| Languages: | English, German, Italian |
Welcome to Instahelp, your safe haven for well-being. Struggling with anxiety or relationship problems? Find support and a place to breathe at Instahelp. Together, we will explore your thoughts and feelings, develop new perspectives, and strengthen your inner resources. Start now!
- Video chat
- Anxieties
Anxiety is like a slightly chaotic friend who fills your room with ideas and thoughts. Remember: anxiety is a signal, not an enemy. With a little patience, you can turn it into an ally for growth and living your best life
- Self-esteem & personality
Often, our inner critic judges us harshly, diminishing our successes. Together we will explore the causes of this self-depreciation and discover how you can start to value yourself.
Counselling topics
- Partnership & sexuality
- Depressive mood
- Self-esteem & personality
- Anxieties
- Family
- Job & career
- Overwork & conflicts at work
- Stress
- Loss & trauma
- Eating behaviour
- Addictive behaviour
- Psychosomatic complaints
Counselling methods
- Relational therapy
- Biodynamic physical therapy
- Gestalt approach
- Integrative approach
- Solution-focused brief therapy
- Psychodramatic approach
Counselling model and prices
Benedikt Alkhafaji, MSc is a certified Instahelp online psychologist
✓ Initial response within 24 hours
✓ Transparent prices and services
✓ Quality confirmed by Instahelp
Counselling times
The indicated times are not binding. Please note that it is not yet possible to book an appointment directly via the displayed timetable.