Our self-esteem has a fundamental impact on how we see and treat ourselves. Having a more positive mindset about yourself will change your wellbeing as well as your resilience. I wanna help you to build up a healthy self-esteem.
There is no sun without shadow, and it is essential to know the night (Albert Camus). The best way to deal with difficult times is to find peace with your weaknesses and support yourself the same way, a good friend would do.