Magazine
Mental Health

Mental Health

We care a lot about our physical health – but how to stay mentally healthy as well? All you need to know about the importance of mental health and specific tips can be found in the following magazine articles!

Online-Beratung Couch
Mental Health

What can I expect from online counselling?

  Today everything is really too much for me. Enough is enough. Now I’m going to tackle it.   Only what is actually happening here?And will this really get me anywhere?
Kognitive Verhaltenstherapie in der Psychotherapie - in der Praxis dargestellt
Mental Health

Cognitive behavioral therapy: Procedure and effects

You might have informed yourself about the topic psychotherapy already. If yes, then you probably have recognized, that there are plenty of methods. Each of them has a specific way of treatment and concentrates on a different main focus. In this article, you will learn more about cognitive behavioural therapy. It is one of the
Psychologische Beratung
Mental Health

Mental Health: 5 reasons why the psyche deserves our attention

Imagine you have a bad cold and fever. What do you typically do? Normally you would go to the doctor and ask to be granted sick leave. If anyone asks how you are, you’ll say “Not very well, I have a cold.” Normal, right? But what would you do if you were suffering from depression?
Mental Health

Counselling & CBT via chat: certainly convenient, but does it work?

The web has entered dynamically all aspects of our lives: For tracing our next job or home, for our ‘obedient fellow traveller/guide’ (GPS!), for discovering our next exotic destination, or for digging out our chances for love. However easy or hard it may be to find any of this, the wealth of information we can
Online-Beratung Textchat
Mental Health

Writing your way to new perspectives – online counselling via text chat

Online counselling is a heterogeneous concept. It can be conducted through a wide variety of channels, either synchronously or asynchronously. This also gives rise to different ways of counselling: from moderated forum and on through one-to-one or group chats, (video) telephony to asynchronous writing, that is classic email counselling.

The articles in the Instahelp online magazine are written by selected authors and are always based on the respective professional expertise and scientific research. Each article undergoes a quality assurance and approval process in order to meet Instahelp's high quality standards. We attach great importance to scientifically sound content and simple, understandable language.

Psychologische Hilfe mit Instahelp:
Deine persönliche 1-zu-1 Beratung online

Ohne Wartezeit

Ohne Wartezeit

Wenn der Schuh drückt, muss es schnell gehen – dein:e Psycholog:in meldet sich innerhalb von 24h bei dir.

Vertraulich und flexibel

Vertraulich und flexibel

Ganz egal, was es ist: sag es über Video-, Audio- oder Text-Chat. So wie du dich am wohlsten fühlst.

Qualitativ

Qualitativ

Wir stellen höchste Ansprüche an die Qualität unserer psychologischen Beratung.

Nimm dir Zeit für dich und sprich mit erfahrenen Online-Psycholog:innen!

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