Magazine
Self-esteem

Self-esteem

Self-love instead of self-sabotage! Always treat yourself as you would treat a good friend. Check our articles to learn how healthy self-esteem can lead to a happy life!

Self-esteem

How to Strengthen Your Resilience: 4 Tips for a Crisis

We all are sitting in the same boat! Now we must learn to get closer to each other and to support each other! If we now act together, we could get out of this crisis even stronger… Those and many other well-meant sentences should ease the past economic as well as the personal challenging months
Self-esteem

10 things we don’t have to do at all

Often we think we need to do certain things without questioning at all whether this really is the case. Here are 10 things that we can safely do without.
Tipps für starke Frauen
Self-esteem

8 ways in which strong women quite often stand in their own way

Quite often, strong women make life difficult for themselves. Why not change your modus operandi and discover how easy many things can suddenly can? Here we sing the praises of multifaceted femininity, where women are allowed to be strong and weak.

The articles in the Instahelp online magazine build on personal stories and experience. We want to give our writers the freedom to express their own thoughts. This means that the articles are an expression of the authors’ own opinions and don’t necessarily reflect the opinions of Instahelp.

Psychologische Hilfe mit Instahelp:
Deine persönliche 1-zu-1 Beratung online

Ohne Wartezeit

Ohne Wartezeit

Wenn der Schuh drückt, muss es schnell gehen – dein:e Psycholog:in meldet sich innerhalb von 24h bei dir.

Vertraulich und flexibel

Vertraulich und flexibel

Ganz egal, was es ist: sag es über Video-, Audio- oder Text-Chat. So wie du dich am wohlsten fühlst.

Qualitativ

Qualitativ

Wir stellen höchste Ansprüche an die Qualität unserer psychologischen Beratung.

Nimm dir Zeit für dich und sprich mit erfahrenen Online-Psycholog:innen!

Finde deine:n Psycholog:in