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Sarah Benecke, MSc

Sarah Benecke, MSc

Psychologist · 3 years of professional experience

About me

Languages
English, German
Professional location
Germany
Age
35

I want you to feel seen, heard, and understood. My goal is to provide a safe space for you to unfold and truly connect with yourself. My approach is based on attentive listening and collaboratively developing solutions—at your own pace, building on your strengths. Let’s explore your ressources together.

Areas of Expertise

Stress

I use creative and imaginative methods based on systemic therapy to help you understand and get to know yourself better to solve conflicts and handle stress in a healthier way.

Self-esteem

I am trained in systemic therapy and use principles that help you change perspective and understand your partnership dynamics better.

Anxieties and phobias Couples therapy (1 access per couple) Depression Job & career Overwork & conflicts (work) Partnership and sexuality Self-esteem Stress

Counselling methods

Behavioural therapy approach Client/person-centred approach Solution-focused brief therapy Systemic approach

Resume

  • 2025 – today

    Psychologin in Tagesklinik. Dort leite ich Gruppen- und Einzeltherapien und arbeite ressourcen- und lösungsorientiert.

  • 2018 – today

    Krisenberatung und Awareness auf Festivals und in Clubs - Schaffung von Bewusstsein für Grenzverletzungen, Diskriminierung und übergriffigem Verhalten, Unterstützung und Beratung in Krisensituationen sowie Aufklärungsarbeit für ein solidarisches Miteinander

  • 2022 – 2024

    Online-Beratung von Kinder und Jugendlichen bei Krisenchat

Forms of counselling

  • Text chat
  • Phone chat
  • Video chat