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Sonia Barbosa, MSc
Psychological psychotherapist · 26 years of professional experience
Schedule an initial session
Will reply within 24h
About me
- Languages
- English, Portuguese
- Professional location
- United Kingdom
- Age
- 55
Hi, my name is Sonia Barbosa. I specialised in working with adolescents, adults and seniors. I'm passionate about helping people to become their best version of themselves, by focusing on a new perspective of self awareness and understanding of yourself and others. "If you can't change the problem, change the way you view it".
Areas of Expertise
Depression
Depression can happen to everybody, adults, children and teenagers. Let me help you to find back to a life full of joy! "Above all, be the heroine of your life, not the victim"
Self-esteem
Self-esteem, underlies many other mental health difficulties, and poor self-esteem can manifest in many ways, including depression, anxiety and relationship difficulties.
Addictive behaviour
Anxieties and phobias
Depression
Eating disorders
Family life & parenthood
Job & career
Death and grieving
Overwork & conflicts (work)
Partnership and sexuality
Psychosomatic disorders / bodily dysfunctions
School and learning
Self-esteem
Stress
Counselling methods
Analytical psychology
Client/person-centred approach
Psychoanalytic approach
Tariffs
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Initial session 30 minutes - introductory offer€49
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30 minutes€59
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50 minutes Standard€89
Latest Reviews
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Family life & parenthood”
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No comment; an anonymous client with the topic “Overwork & conflicts (work)”
Resume
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2000 – today
I have 25 years of experience working at Hospitals, private clinic, schools and Toxicodependence Centres, with all kind of personality disorders as well with children, adolescents, adults and seniors.
Forms of counselling
- Text chat
- Phone chat
- Video chat
All Reviews
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Family life & parenthood”
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No comment; an anonymous client with the topic “Overwork & conflicts (work)”
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No comment; an anonymous client with the topic “Anxieties and phobias”
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sonia is very good and a true professional in what she does! ❤️
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No comment; an anonymous client with the topic “Addictive behaviour”
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No comment; an anonymous client with the topic “Death and grieving”
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Sonia is a very supportive and understanding professional.
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Eating disorders”
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It exceeded my expectations in many ways. From the very beginning, it was clear that the platform was well-designed and user-friendly. I appreciated the flexibility to choose a time that worked best for me. The counselor i was matched with was created a safe and welcoming space for our sessions, which allowed me to open up and discuss my concerns with ease. The online format itself was seamless. Video calls were reliable and provided a sense of face-to-face interaction, despite the physical distance. The platform also allowed for secure and convenient messaging between sessions, which was incredibly helpful for addressing minor concerns or sharing updates.
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Self-esteem”
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Anxieties and phobias”
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Self-esteem”
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It's really impactful and you can find a therapist really easily. I've been waiting for a therapist for 3 months and they told me closest session will be next year, with instahelp I found a therapist the next week.
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No comment; an anonymous client with the topic “Self-esteem”
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Partnership and sexuality”
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The experience was quite good, I really appreciate the support and conversations with Sonia and would definitely recommend (and will to some colleagues) the work being done here in instahelp but also with the counselours working here ;)
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No comment; an anonymous client with the topic “Job & career”
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No comment; an anonymous client with the topic “Violence and aggression”
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Self-esteem”
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No comment; an anonymous client with the topic “Self-esteem”
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I am very pleased with my Therapist Sonia Barbosa. She is cappable of seeing the truth behind my thpouhgts and behaviours and guides me towards it. I am happy that I have joined therapy because I do see improvement in me and in my life. I would recommend everyone to give themselves a chance to be better and allow a very capable source to help them see themselves and grow.
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No comment; an anonymous client with the topic “Depression”
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In the beginning I wasn't quite sure what to expect from the counselling on Instahelp, but after the first few sessions it was quite clear to me that these sessions were not only needed but they were also something really positive to look forward to every week. I feel supported and I feel like the counselling is really making a positive impact on my life and I really appreciate it a lot. It's great to have someone to talk to who can give me a different perspective, suggest healthy coping mechanisms and be a partner in figuring out what causes my distress or anxieties. My overall rating is 10/10. ☺️
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No comment; an anonymous client with the topic “personality-disorder”
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No comment; an anonymous client with the topic “Self-esteem”
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No comment; an anonymous client with the topic “Depression”
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No comment; an anonymous client with the topic “Depression”
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No comment; an anonymous client with the topic “Family life & parenthood”
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No comment; an anonymous client with the topic “Self-esteem”
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No comment; an anonymous client with the topic “Partnership and sexuality”
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Overall the counselling was helpful to discuss issues that were relevant in my life. I have decided to suspend the counselling and for the moment. I will aim to revisit this in the near future.
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No comment; an anonymous client with the topic “Self-esteem”
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No comment; an anonymous client with the topic “Family life & parenthood”
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No comment; an anonymous client with the topic “Anxieties and phobias”
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It's very easy to schedule an appointment and get started. The psychologist is very helpful and empathetic and I feel comfortable working out my problems with her support. It's been a really positive experience so far.
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Anxieties and phobias”
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No comment; an anonymous client with the topic “Eating disorders”
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No comment; an anonymous client with the topic “Stress”
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The mobile app is the only negative part of the counseling. It DOES NOT WORK AT ALL!
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No comment; an anonymous client with the topic “Anxieties and phobias”
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No comment; an anonymous client with the topic “Anxieties and phobias”
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No comment; an anonymous client with the topic “Anxieties and phobias”
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No comment; an anonymous client with the topic “Family life & parenthood”
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No comment; an anonymous client with the topic “Anxieties and phobias”
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Sonias kind and calm manner helped me open up to her comfortably. I am grateful for the safe space and all the help she provided me.
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No comment; an anonymous client with the topic “Partnership and sexuality”
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Happy with the service. Felt I got I what needed from it. Thank you.
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No comment; an anonymous client with the topic “Family life & parenthood”
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No comment; an anonymous client with the topic “personality-disorder”
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No comment; an anonymous client with the topic “Family life & parenthood”
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Sonia helped me understand myself better and helped me realise why I felt confused and overwhelmed at times. I loved how she appreciated and guided me all throughout my journey. I hope her all the best and hope to continue my sessions with her as soon as I can.
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No comment; an anonymous client with the topic “Depression”
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Addictive behaviour”
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No comment; an anonymous client with the topic “Partnership and sexuality”
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No comment; an anonymous client with the topic “Stress”
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No comment; an anonymous client with the topic “Depression”
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