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Anahita Ghajar, MSc

Anahita Ghajar, MSc

Psychologist · 8 years of professional experience

About me

Languages
English, German
Professional location
Germany
Age
33

Hello my name is Anahita Ghajar, I am a Clinical Psychology & Stress Management Trainer. I am delighted that you have found your way to me and to Instahelp. You have already taken an important step towards strengthening your mental health.

Areas of Expertise

Stress

In 2023, I was also certified as a stress management trainer. My approach focuses on identifying individual stressors, developing strategies and learning healthy coping mechanisms.

Anxieties and phobias

As a clinical psychologist with seven years of professional experience, I specialise in the research and treatment of anxiety.

Self-esteem Anxieties and phobias Job & career Overwork & conflicts (work) Stress

Counselling methods

Client/person-centred approach Cognitive and/or learning theory approach Solution-focused brief therapy

Resume

  • 2024 – today

    Zertifizierungslehrgang Onlineberatung SFU Wien

  • 2019 – today

    Psychologische Beraterin Klinische Psychologie, Arbeit mit Familien, Coaching, zwischenmenschliche Kommunikation, Persönlichkeitsentwicklung

  • 2022 – 2023

    Gründerin & Psychologin Forschungsprojekt Humboldt Universität: App zur Förderung der mentalen Gesundheit

  • 2023 – 2023

    Zertifizierte Stressmanagement-Trainerin AHAB Akademie Stress und Stressbewältigung, Entspannung, Instrumentelles Stressmanagement, Kognitives Stressmanagement, Palliativ-regeneratives Stressmanagement

  • 2021 – 2022

    Psychologin Bluquist

  • 2018 – 2020

    M.Sc. Klinische Psychologie & Psychotherapie; Coaching, Systematische Therapie, Verhaltenstherapie, Tiefenpsychologische Psychotherapie Medical School Berlin

  • 2017 – 2020

    B.Sc. Angewandte Psychologie Hochschule Fresenius Klinische Psychologie, Persönlichkeitspsychologie, Pädagogik, Arbeitspsychologie

  • 2016 – 2017

    Wissenschaftliche Mitarbeiterin DIPF | Leibniz-Institut für Bildungsforschung und Bildungsinformation Pädagogik

Forms of counselling

  • Text chat
  • Phone chat
  • Video chat