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Instahelp

Looking for an online psychologist specializing in psychosomatic complaints?

At Instahelp, you can find online psychologists and psychological psychotherapists for psychological counseling, advice, and support. Online therapy and psychological counseling are also ideal if you’re waiting for an in-person treatment slot.
Certified and qualified psychologists
4.5 stars based on 550 reviews
Initial consultation for 49€
Fixed prices, no subscription
Secure & 100% GDPR-compliant
Certified and qualified psychologists
4.5 stars based on 550 reviews
Initial consultation for 49€
Fixed prices, no subscription
Secure & 100% GDPR-compliant
  • Mara-Lena Cibis

    Will reply within 24h

    Specialised in

    Self-esteem Stress

    Warm welcome. Are you currently in a crisis and feel like you are losing control? Or has your inner voice been telling you for a long time that something has to change? The path to change requires a lot of strength and courage. But every crisis that is overcome brings enormous opportunities for the future.

  • Sonia Barbosa, MSc

    Will reply within 24h

    Specialised in

    Depression Self-esteem

    Hi, my name is Sonia Barbosa. I specialised in working with adolescents, adults and seniors. I'm passionate about helping people to become their best version of themselves, by focusing on a new perspective of self awareness and understanding of yourself and others. "If you can't change the problem, change the way you view it".

  • Anna Seger, MSc

    Will reply within 24h

    Specialised in

    Partnership and sexuality Self-esteem

    Welcome! In my sessions, it is crucial to me that you feel comfortable and that we work on what you are truly concerned about. You are unique and bring your very own story with you. Therefore, I support you in exploring your own path and taking it step by step.

  • Not sure who's right for you?

    Start the matching process and answer a few short questions about your concerns and preferences. Based on the information you provide, we'll suggest suitable psychologists for you.

    Start matching
  • Sylvia Johne, MSc

    Will reply within 24h

    Specialised in

    Depression Self-esteem

    Feel like something is wrong with you? That you don't belong, or don't know who you are and what you want to achieve in life? Moved to a new country and feel lost? Conflicts are piling up, you feel overwhelmed, and you don't know what to do next? I am here for you, providing support in uncertainty and helping you navigate through difficult crises.

  • Elisabeth Ritter, MSc

    Will reply within 24h

    Specialised in

    Death and grieving Anxieties and phobias

    Hello! Are you looking for individual solutions and new paths for your specific life situation? I offer you a safe and confidential space to talk openly about all the feelings that are currently on your mind, and I will support you with expertise and sensitivity. Together, we will bring clarity to your thoughts and create the foundation for change.

  • Dipl.-Psych. Ilka Raddatz

    Will reply within 24h

    Specialised in

    Self-esteem Death and grieving

    I help women to feel worthy again and act accordingly. By feeling your authentic emotions you will get closer to validating your true self, your own alignment, your own inner truth regardless of programming and the opinions of others. That will ultimately shift your relationships and your life so you can feel safe and securely attached to self.

  • Bogomil Poliakov, MSc

    Mon, 11/16, 14:00 (+14 more)

    Specialised in

    Depression Stress

    As a psychologist with a recognized Swiss certification and ongoing specialization in sport psychology, I support athletes and ambitious individuals in overcoming mental blocks, coping with (competition) pressure, and returning stronger after injuries. I am a tolerant, patient, and empathetic person.

  • Dipl.-Psych. Marion Jaberg-Hauser

    Will reply within 24h

    Specialised in

    Couples therapy Self-esteem

    I am a psychologist with a passion: what makes people tick has always be intriguing to me. I always wanted to understand what makes love last. So couple's therapy is one of my purposes in life. Enabling partners to see each others pain with compassion that is my mission. In individual counseling I am working with understanding our inner parts.

  • Felicia Schwemmer, MSc

    Will reply within 24h

    Specialised in

    Self-esteem Migration & Culture

    I'm glad you're here. Every person has their own story. I take the time to get to know yours and to truly understand it in depth. It is important to me that you feel accepted and safe with me – just as you are. I believe that a trusting relationship is the foundation for meaningful change.

  • Jennifer Thornton-Klinkoff, MSc

    Will reply within 24h

    Specialised in

    Depression Stress

    Because our mental health matters... Sometimes in life we feel stuck, overwhelmed, stressed and don't know where to go from there. Together we can work on moving towards a more deeply satisfying, rewarding, and joyful life, no matter what struggles, challenges, you are facing.

  • 4.5

    Average Rating  ·  550 reviews

    Havin Mara-Lena there to support me is literally one of the best things I could have imagine for a difficult time like I've been and am going through. Highly(!) appreciated! Thank you so much.

    Instahelp customer of Mara-Lena Cibis  · December 2024  · Verified Review

    It exceeded my expectations in many ways. From the very beginning, it was clear that the platform was well-designed and user-friendly. I appreciated the flexibility to choose a time that worked best for me. The counselor i was matched with was created a safe and welcoming space for our sessions, which allowed me to …

    Instahelp customer of Sonia Barbosa, MSc  · October 2023  · Verified Review

  • Zeynep Tunçel, MSc

    Will reply within 24h

    Specialised in

    Anxieties and phobias Couples therapy

    I've lived in many countries enriching my therapy approach with cultural sensitivity. Understanding diverse backgrounds enhances therapy, considering each client's unique experiences and expectations. This depth of insight allows me to connect effectively with clients from varied backgrounds, making my therapy more accessible and relatable.

  • Dimitra Charalampakopoulou, MA

    Will reply within 24h

    Specialised in

    Family life & parenthood Depression

    I am a clinical psychologist specializing in: Children, adolescents, adults as well as with families and couples. Trained in systemic therapy with a long clinical and therapeutic experience. My long intercultural journey has allowed me to have an open vision around human issues and to listen attentively and sensitively the people I receive.

  • Mag. Agnieszka Jaworska

    Will reply within 24h

    Specialised in

    Partnership and sexuality Self-esteem

    I am welcoming you with an open mind and appreciation for your uniqueness and individuality. During our conversation, we take a look at what is noticeable in you in the here and now and how you can understand yourself better. I will help you find a way to accept the now and find a path within yourself to more inner peace, joy of life and awareness.

  • Mag. Christina Stefan

    Will reply within 24h

    Specialised in

    Stress Psychosomatic disorders / bodily dysfunctions

    If the professional plays into the private and the private into the professional, you've come to the right place!

  • Minja Leko, MA

    Will reply within 24h

    Specialised in

    Death and grieving Violence and aggression

    Being experienced in individual and group counselling, I offer support and guidance to children, teens, adults and families. Based on your needs and wishes to overcome challenges in your life or to reinforce your strength, I encourage you to reach out so my empathy, non-judgmental and unconditional acceptance, and knowledge can be at your service.

  • Mortatha Al Khafage

    Sun, 11/15, 15:00 (+8 more)

    Specialised in

    Depression Self-esteem

    Welcome! I'm Mortatha Al Khafage, clinical psychologist & psychotherapist in training. Specializing in CBT, cognitive restructuring & schema therapy. Together, we craft your holistic personal growth emotionally, cognitively, & behaviorally.

  • Lorea Urquiaga, MSc

    Will reply within 24h

    Specialised in

    Self-esteem Job & career

    Hello & welcome! I'm Lorea Urquiaga– a passionate psychologist with nine years of professional experience. In my work, the focus is always on the person – with all their challenges, strengths, and opportunities for growth. I'm looking forward to getting to know you!

  • Mag. Elke B.B. Hecher

    Will reply within 24h

    Specialised in

    Self-esteem Family life & parenthood

    Give me a moment! Do you want to do more for yourself and your life? Are you looking for more peace and support? I invite you to gain strength and courage to actively shape your life. My approach to psychological counseling is based on a systemic, solution-oriented and creative approach.

  • Dipl.-Psych. Maria Kluger

    Will reply within 24h

    Specialised in

    Anxieties and phobias Psychosomatic disorders / bodily dysfunctions

    I'm Maria and over the years I've come to believe that an integrative approach can be very helpful. Not committing myself always challenges me to look at what might be best for the person I'm talking to and what could help.

  • Kálmán Péter Tóth, MA

    Will reply within 24h

    Specialised in

    Stress Self-esteem

    I am a clinical psychologist offering counselling in German, English and Hungarian. My focus is on stress, self-worth, work-related strain and recurring patterns. The aim is to gain clarity, find a guiding thread and develop concrete next steps.

Frequently asked questions about online psychologists and psychotherapists

An online psychologist is a qualified psychologist whom you speak to via video, telephone or chat, rather than travelling to a practice. You receive psychological counselling on whatever is on your mind, and can sit wherever you feel comfortable. Online psychologists can support you with personal difficulties, such as stress and feeling overwhelmed, depressive moods, anxiety, self-doubt, relationship problems or work-related issues.

An online psychologist is a good choice if you:

  • no longer want to cope alone with stress, feeling overwhelmed, self-doubt or anxiety

  • are looking for advice on relationship issues, break-ups, grief or life changes

  • want to get started quickly, rather than waiting weeks for a face-to-face appointment

  • need appointments that fit into your daily routine, including in the evenings or at weekends

  • are waiting for a place on a therapy programme and want to make good use of the time in the meantime

Instahelp is not suitable for acute crises or emergencies. In such cases, please contact your doctor or a crisis helpline immediately.

When making your choice, check that their area of specialism, availability and the impression they make on you are all right. So don’t just look at the person’s specialism and experience, but also consider whether their profile makes a good first impression, whether you find them likeable, and whether you can imagine talking openly with them about your concerns. The introductory videos and profiles will help you with this.

On Instahelp, you have two ways of finding the right psychologist: you can choose psychologists yourself or let the matching service suggest suitable profiles.

Yes, you can switch to another psychologist at any time. You often only realise whether you get on well with them once you’ve had a chat, and that’s perfectly normal. You can choose a new profile yourself or use the matching to get some new suggestions.

The initial consultation with Instahelp (30 minutes) costs €49. Each subsequent session costs €89 for 50 minutes or €59€89for 30 minutes.

At Instahelp, you always pay the same price per session, regardless of which psychologist you choose. There’s no subscription and no minimum commitment: you decide for yourself how many sessions you’d like, and you can stop at any time.

The main aim of the no-obligation initial consultation is to get to know your psychologist and see if you get on well together. You can simply talk about what’s on your mind at the moment and where you’d like some support. Together, you can assess your situation and discuss possible next steps. Your psychologist will also give you an insight into the methods they use and how the counselling sessions will be structured.

Afterwards, you decide for yourself whether and how you’d like to continue with the counselling – with no subscription or minimum commitment.

Read more about how the initial consultation might go and what questions are frequently asked.

At Instahelp, we place the utmost importance on the quality, qualifications and professionalism of all our psychologists and psychological psychotherapists.

All psychologists and psychological psychotherapists listed on Instahelp have the necessary training, are licensed and certified, and meet all the legal requirements for practising as psychotherapists or clinical psychologists (completed degree, at least 3 years’ experience, specialised training in online counselling, ongoing quality control). This means you can be sure that you are receiving professional psychological support online, based on a scientifically sound and safe framework.

You can find out about each psychologist’s areas of specialism, experience and further details in their profiles.

Over 500,000 psychological counselling sessions have already been carried out via Instahelp. The psychologists have received more than 550 reviews, with an average rating of 4.5 stars. The quick appointment booking process, the quality of the psychological support and the wide choice of psychologists are rated particularly highly.