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Looking for an online psychologist who specializes in anxiety?

At Instahelp, you can find online psychologists and psychological psychotherapists for psychological counseling, advice, and support. Online therapy and psychological counseling are also ideal if you’re waiting for an in-person treatment slot.
Certified and qualified psychologists
4.5 stars based on 550 reviews
Initial consultation for 49€
Fixed prices, no subscription
Secure & 100% GDPR-compliant
Certified and qualified psychologists
4.5 stars based on 550 reviews
Initial consultation for 49€
Fixed prices, no subscription
Secure & 100% GDPR-compliant
  • Mortatha Al Khafage

    Mon, 11/16, 18:00 (+6 more)

    Specialised in

    Depression Self-esteem

    Welcome! I'm Mortatha Al Khafage, clinical psychologist & psychotherapist in training. Specializing in CBT, cognitive restructuring & schema therapy. Together, we craft your holistic personal growth emotionally, cognitively, & behaviorally.

  • Mara-Lena Cibis

    Will reply within 24h

    Specialised in

    Self-esteem Stress

    Warm welcome. Are you currently in a crisis and feel like you are losing control? Or has your inner voice been telling you for a long time that something has to change? The path to change requires a lot of strength and courage. But every crisis that is overcome brings enormous opportunities for the future.

  • Dipl.-Psych. Bo Romero Geiger

    Will reply within 24h

    Specialised in

    Depression Stress

    I offer psychological counseling for individuals seeking positive changes in their lives. My approach focuses on strengthening the individual's resources and creating a space for self-expression.

  • Not sure who's right for you?

    Start the matching process and answer a few short questions about your concerns and preferences. Based on the information you provide, we'll suggest suitable psychologists for you.

    Start matching
  • Sonia Barbosa, MSc

    Will reply within 24h

    Specialised in

    Depression Self-esteem

    Hi, my name is Sonia Barbosa. I specialised in working with adolescents, adults and seniors. I'm passionate about helping people to become their best version of themselves, by focusing on a new perspective of self awareness and understanding of yourself and others. "If you can't change the problem, change the way you view it".

  • Diana Singh

    Will reply within 24h

    Specialised in

    Anxieties and phobias Depression

    I chose to study psychology because health is the most important value for me. Especially because it can be difficult to shape your life according to your own wishes and ideas when you are suffering from psychological stress. I would like to improve the life quality of my clients and specifically activate the inner source of strength.

  • Dipl.-Psych. Lina Malessa, MSc

    Will reply within 24h

    Specialised in

    Stress Self-esteem

    Welcome to Instahelp! No matter whether you are currently facing a specific challenge, feeling insecurities or would like to take a deeper look at yourself, your goals and your personal development. With my holistic approach I am here to accompany and support you on your personal journey.

  • Felicia Schwemmer, MSc

    Will reply within 24h

    Specialised in

    Self-esteem Migration & Culture

    I'm glad you're here. Every person has their own story. I take the time to get to know yours and to truly understand it in depth. It is important to me that you feel accepted and safe with me – just as you are. I believe that a trusting relationship is the foundation for meaningful change.

  • Anna Seger, MSc

    Will reply within 24h

    Specialised in

    Partnership and sexuality Self-esteem

    Welcome! In my sessions, it is crucial to me that you feel comfortable and that we work on what you are truly concerned about. You are unique and bring your very own story with you. Therefore, I support you in exploring your own path and taking it step by step.

  • Theresa Garmaier, MSc

    Will reply within 24h

    Specialised in

    Self-esteem Family life & parenthood

    Are you feeling overwhelmed or going through a difficult phase in life? I support you in regaining clarity, stability, and direction. In a safe and confidential space, I help you (re)discover your own resources, develop new approaches, and implement changes step by step.

  • Lina Marie Raithel, MSc

    Will reply within 24h

    Specialised in

    Self-esteem LGBTQIA+

    I’m glad you’re here! In my counseling, it’s important to me to create a safe and empathetic space for all your thoughts and feelings. Together, we can develop helpful strategies and perspectives tailored to you, supporting you in managing challenges sustainably and moving step by step closer to your goals. 🌈

  • 4.5

    Average Rating  ·  550 reviews

    I have always had doubts about Psychologist, maybe because of my childhood experience. However, after reading the reviews about Mortatha I decided to try it out. So far after three sessions I can say he is good. He nails it. He listens to you carefully, makes notes, and provides feedback about your problems in a …

    Instahelp customer of Mortatha Al Khafage  · May 2025  · Verified Review

    Havin Mara-Lena there to support me is literally one of the best things I could have imagine for a difficult time like I've been and am going through. Highly(!) appreciated! Thank you so much.

    Instahelp customer of Mara-Lena Cibis  · December 2024  · Verified Review

    It exceeded my expectations in many ways. From the very beginning, it was clear that the platform was well-designed and user-friendly. I appreciated the flexibility to choose a time that worked best for me. The counselor i was matched with was created a safe and welcoming space for our sessions, which allowed me to …

    Instahelp customer of Sonia Barbosa, MSc  · October 2023  · Verified Review

  • Univ.-Doz. Mag. Roman Stöppler, MSc

    Will reply within 24h

    Specialised in

    Self-esteem Partnership and sexuality

    Systemic therapy is resource and solution oriented.

  • Dipl.-Psych. Ilka Raddatz

    Will reply within 24h

    Specialised in

    Self-esteem Death and grieving

    I help women to feel worthy again and act accordingly. By feeling your authentic emotions you will get closer to validating your true self, your own alignment, your own inner truth regardless of programming and the opinions of others. That will ultimately shift your relationships and your life so you can feel safe and securely attached to self.

  • Zeynep Tunçel, MSc

    Will reply within 24h

    Specialised in

    Anxieties and phobias Couples therapy

    I've lived in many countries enriching my therapy approach with cultural sensitivity. Understanding diverse backgrounds enhances therapy, considering each client's unique experiences and expectations. This depth of insight allows me to connect effectively with clients from varied backgrounds, making my therapy more accessible and relatable.

  • Dipl.-Psych. Antje Ruhm

    Tue, 11/17, 18:00

    Specialised in

    Anxieties and phobias Chronic diseases (post-Covid, etc.)

    I appreciate optimistic realism, serenity and humor. Scientific findings fascinate and guide me and once I have learned why you tick the way you tick, I can personalize these findings for your issues and topics . And what about you? Curious & in the desire for self-effective change? Then let's dare the journey into your self together:-)

  • Rocío Cerezo de Castellví, MSc

    Will reply within 24h

    Specialised in

    Couples therapy Eating disorders

    Hi! I am Rocío, a psychologist and currently undergoing training as a child and adolescent psychotherapist. My highest goal is to provide support to individuals in navigating their emotional challenges and helping them achieve their optimal mental well-being.

  • Kálmán Péter Tóth, MA

    Will reply within 24h

    Specialised in

    Stress Self-esteem

    I am a clinical psychologist offering counselling in German, English and Hungarian. My focus is on stress, self-worth, work-related strain and recurring patterns. The aim is to gain clarity, find a guiding thread and develop concrete next steps.

  • Bogomil Poliakov, MSc

    Mon, 11/16, 14:00 (+14 more)

    Specialised in

    Depression Stress

    As a psychologist with a recognized Swiss certification and ongoing specialization in sport psychology, I support athletes and ambitious individuals in overcoming mental blocks, coping with (competition) pressure, and returning stronger after injuries. I am a tolerant, patient, and empathetic person.

  • Dimitra Charalampakopoulou, MA

    Will reply within 24h

    Specialised in

    Family life & parenthood Depression

    I am a clinical psychologist specializing in: Children, adolescents, adults as well as with families and couples. Trained in systemic therapy with a long clinical and therapeutic experience. My long intercultural journey has allowed me to have an open vision around human issues and to listen attentively and sensitively the people I receive.

  • Sarah Benecke, MSc

    Thu, 11/19, 08:00 (+8 more)

    Specialised in

    Stress Self-esteem

    I want you to feel seen, heard, and understood. My goal is to provide a safe space for you to unfold and truly connect with yourself. My approach is based on attentive listening and collaboratively developing solutions—at your own pace, building on your strengths. Let’s explore your ressources together.

  • Mag. Agnieszka Jaworska

    Will reply within 24h

    Specialised in

    Partnership and sexuality Self-esteem

    I am welcoming you with an open mind and appreciation for your uniqueness and individuality. During our conversation, we take a look at what is noticeable in you in the here and now and how you can understand yourself better. I will help you find a way to accept the now and find a path within yourself to more inner peace, joy of life and awareness.

Frequently asked questions about online psychologists and psychotherapists

An online psychologist is a qualified psychologist whom you speak to via video, telephone or chat, rather than travelling to a practice. You receive psychological counselling on whatever is on your mind, and can sit wherever you feel comfortable. Online psychologists can support you with personal difficulties, such as stress and feeling overwhelmed, depressive moods, anxiety, self-doubt, relationship problems or work-related issues.

An online psychologist is a good choice if you:

  • no longer want to cope alone with stress, feeling overwhelmed, self-doubt or anxiety

  • are looking for advice on relationship issues, break-ups, grief or life changes

  • want to get started quickly, rather than waiting weeks for a face-to-face appointment

  • need appointments that fit into your daily routine, including in the evenings or at weekends

  • are waiting for a place on a therapy programme and want to make good use of the time in the meantime

Instahelp is not suitable for acute crises or emergencies. In such cases, please contact your doctor or a crisis helpline immediately.

When making your choice, check that their area of specialism, availability and the impression they make on you are all right. So don’t just look at the person’s specialism and experience, but also consider whether their profile makes a good first impression, whether you find them likeable, and whether you can imagine talking openly with them about your concerns. The introductory videos and profiles will help you with this.

On Instahelp, you have two ways of finding the right psychologist: you can choose psychologists yourself or let the matching service suggest suitable profiles.

Yes, you can switch to another psychologist at any time. You often only realise whether you get on well with them once you’ve had a chat, and that’s perfectly normal. You can choose a new profile yourself or use the matching to get some new suggestions.

The initial consultation with Instahelp (30 minutes) costs €49. Each subsequent session costs €89 for 50 minutes or €59€89for 30 minutes.

At Instahelp, you always pay the same price per session, regardless of which psychologist you choose. There’s no subscription and no minimum commitment: you decide for yourself how many sessions you’d like, and you can stop at any time.

The main aim of the no-obligation initial consultation is to get to know your psychologist and see if you get on well together. You can simply talk about what’s on your mind at the moment and where you’d like some support. Together, you can assess your situation and discuss possible next steps. Your psychologist will also give you an insight into the methods they use and how the counselling sessions will be structured.

Afterwards, you decide for yourself whether and how you’d like to continue with the counselling – with no subscription or minimum commitment.

Read more about how the initial consultation might go and what questions are frequently asked.

At Instahelp, we place the utmost importance on the quality, qualifications and professionalism of all our psychologists and psychological psychotherapists.

All psychologists and psychological psychotherapists listed on Instahelp have the necessary training, are licensed and certified, and meet all the legal requirements for practising as psychotherapists or clinical psychologists (completed degree, at least 3 years’ experience, specialised training in online counselling, ongoing quality control). This means you can be sure that you are receiving professional psychological support online, based on a scientifically sound and safe framework.

You can find out about each psychologist’s areas of specialism, experience and further details in their profiles.

Over 500,000 psychological counselling sessions have already been carried out via Instahelp. The psychologists have received more than 550 reviews, with an average rating of 4.5 stars. The quick appointment booking process, the quality of the psychological support and the wide choice of psychologists are rated particularly highly.