Psychological self-test
Psychological self-test for self-efficacy
Are you an optimist? Take the optimism test!
For many issues affecting your well-being, taking a critical look at how you’re feeling is the first step toward improvement. This test will help you figure out how much you trust yourself to handle things and whether psychological counseling might be helpful in dealing with challenges more effectively.
This is not a standardized clinical test. The results therefore do not constitute a diagnosis and are intended solely as an invitation to self-reflection. The first possible answer is worth one point; the last is worth five points.
Your results
6–14 points
15–21 points
22–30 points
Boost Your Self-Efficacy
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Depression
Self-esteem
Stress
Partnership and sexuality
Self-esteem
Partnership and sexuality
Partnership and sexuality
Self-esteem
Self-esteem
Job & career
Partnership and sexuality
Self-esteem
Depression
Anxieties and phobias
Addictive behaviour
Partnership and sexuality
Self-esteem
Death and grieving
