Anxiety and phobias

Caroline does not have any problems in her daily life, but as soon as she sees a collection of small holes, or cracks, she feels queasy. She feels anxious, stressed, and disgusted and she must look away. An example of it would be a honeycomb, but it could also be triggered by a cracked wall.

“Suddenly I feel dizzy and sick. My knees give in and I fear I might fall over and lose consciousness. I might have a brain tumour. My heart is racing, my chest feels tight and I fear I’m having a heart attack.” This is how a client described her experience, which points to panic attacks.

Where will all this lead to? When will normality finally return? Will we ever recover from this? These and many other questions are currently haunting the minds of mankind – quite understandable when you consider that most of us have never before experienced a comparable situation and have learned from it whether and how such

The coronavirus is our company for some months now. Besides the physical impacts, the psychological consequences of the crisis get more and more into the focus. Uncertain future perspectives, economic effects, but also existential fears are shown through our mental state. We tell you how psychologic online counselling could help here and which are the

The coronavirus is our company for some months now and many of us made more or less intense experiences with it.  For example, the long and agonizing waiting for the test result, quarantine, prescribed by law, or the flood of information, we are partly forced to consume. Of course, all of this does not pass

Other-directed and sudden domestic isolation is a big challenge for your psychological wellbeing – Feelings of fear, anger and deprivation of liberty could trigger depressive symptoms and in the worst case even post-traumatic stress reactions.

You’ve probably heard of a generalized anxiety disorder (GAD) yet and maybe you asked yourself, what this means. It is normal for a human being to be afraid: Afraid of concrete situations, for example talking in front of a group, at a job interview, or on a date. Each person has different fears and under