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Lena Belting

Lena Belting

Clinical and health psychologist · 16 years of professional experience

About me

Languages
English, German
Professional location
Germany
Age
35

Do you feel overwhelmed, stressed and restless inside? Your thoughts are constantly circling around the same problem and you can't find a way out on your own? I support you in developing new perspectives and finding solutions. Together we activate your personal strengths and unfold your dormant potential.

Areas of Expertise

Self-esteem

I am a certified stress management trainer, progressive muscle relaxation trainer and experienced yoga teacher. I will give you numerous relaxation techniques to take with you.

Eating disorders
Partnership and sexuality Depression Self-esteem Anxieties and phobias Family life & parenthood Job & career Overwork & conflicts (work) Stress Eating disorders Addictive behaviour Psychosomatic disorders / bodily dysfunctions

Counselling methods

Autogenic training Integrative approach Client/person-centred approach Cognitive and/or learning theory approach Solution-focused brief therapy Systemic approach Behavioural therapy approach

Resume

  • 2020 – today

    Geselleschaft für Systemische Therapie - Ausbildung zur psychologischen Psychotherapeutin

  • 2020 – 2021

    Uhlenhaus Klinik GmbH - Psychosomatische Institutsambulanz und Tagesklinik - Psychotherapeutische Einzelgespräche und Gruppentherapie

  • 2019 – 2019

    GOYA Concepts GmbH - Psychologische Beratung und Training in den Bereichen Stressmanagement, Achtsamkeit und Meditation

  • 2018 – 2019

    Noom, Inc. - Psychologisches Online Gesundheits-Coaching im Bereich Essstörungen, Sport, Stressmangagement und Schlaf

  • 2018 – 2019

    AHAB-Akademie, Berlin - Zertifizierung zur Trainerin in Progressiver Muskelentspannung und Stressmanagement nach §20 SGB

  • 2014 – 2018

    Otto-von-Guericke-Universität Magdeburg - Master of Science Psychologie - Klinische Neurowissenschaften

  • 2013 – 2014

    Acting Business Management Coaching - Systemische Evaluation von Kommunikationsfähigkeit und Persönlichkeitsentwicklung

  • 2010 – 2013

    Universität Osnabrück - Bachelor of Psychology

Forms of counselling

  • Text chat
  • Phone chat