Christoph Rinnebach

Christoph was my therapist for several years, and now our time has come to an end. I can wholeheartedly recommend him - he's a calm, empathetic person and great at guiding in a gentle way, through exercises and reflection. I could not imagine going through the journey I have made without him. I felt heard and supported through heartbreak and depression, financial struggles and existential crisis. He challenged my perception of the world and myself and helped me reframe expectations of myself through thoughtful reflection. I am happy to say that I've overcome all of the struggles mentioned above. And even though life goes on and new challenges arise, I feel I have the tools to tackle them on my own now which is all I hoped for with therapy. All the best in the future and thanks for everything Christoph!

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Danke für die Unterstützung von Christoph.

No comment, an anonymous client with the topic "Stress"

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Christoph has supported me through work stress & time management issues, depression and a breakup among other things. His English is great, and I feel like he understands me and is able to switch between a great balance of listening/reflecting and providing help and actionable advice. I'm very happy with him as a therapist and would absolutely recommend him if you're looking for an empathetic and grounded therapist to help you through some hard times.

The counselling on Instahelp helped me get through a rough and difficult time. I managed to get a counselling spot within a short amount of time which I appreciated a lot. The counsellor always made me feel heard, and the advice I was given helped me get through the days more easily. Thank you for everything!

Ich bin nun seit ca. 4 Monaten regelmäßig mit Christoph im Austausch und bin sehr zufrieden mit seiner Behandlung. Christoph ist sehr geduldig und gibt einem das Gefühl, dass man verstanden wird. Er ist einfühlsam und kann einem zu vielen Themen Rat geben. Dies hilft, einem Verbindungen aufzuzeigen, die man vorher vielleicht so nicht erkannt hat, sodass man lernt, sich selbst und seine eigenen Verhaltensweisen zu erkennen und zu verändern. Er gibt einem hilfreiche Tools/Übungen/Videos mit an die Hand die einem helfen können, die besprochenen Lösungsansätze nochmal zu reflektieren und für sich selbst umzusetzen. Alles in allem bin ich sehr zufrieden mit Christoph und bin froh, dass ich an einen so guten Therapeuten geraten bin. Ich kann die Arbeit mit Christoph also wärmstens empfehlen!

No comment, an anonymous client with the topic "Stress"

No comment, an anonymous client with the topic "Loss & trauma"

I would recommend my psychologies to any of my friends. But the online service of Instahelp has space for improvement. For example, for the same consoling, because I am based in Switzerland, I have to pay more than clients from German or Austria. The billing is not straight forward.

Er hilft mir dabei meine unbewussten Prämissen zu hinterfragen und neu zu beleuchten. Zudem gibt er mir lebensnahe Praxistipps um mit meinem Grübeln besser umzugehen.

Yo frens, I can recommend to you Mr. Rinnebach. After the first call I wasn't too sure about having a good connection patient <> psychologist. But then after the 2nd and 3rd session, I was more relaxed and was able to put more trust into our conversations. I started to really appreciate the time Christoph and me spent: - Actionable advice I could immediately use in my daily life - A place to summarize and see my current life situation as a whole - Showing me a different perspective to my situations, supporting me in but also challenging my own believes. - Overall good guy to have a talk with outside of psychology topics Speaks English and German. Structured and professional. He helped me transforming my life from being overly stressed and chaotic into a much more enjoyable and healthy experience.

For once in my life I feel as if I am not alone in my struggle. Speaking with my psychologist has directly effected my life in a very positive way.

One thing i appreciated the most was the punctuality of the counselor. Additionally he created Scenarios that help me identify things i was not thinking of. Honest and straightforward with opinions that also puts situation in a better perspective to deal with. Overall it was a great experience. Hoping to make use of follow up sessions.