Sonia Barbosa, MSc

• Psychological psychotherapist

• 25 years of experience in psychological counselling

Languages:	English, Portuguese, Spanish
Age:	53

May I introduce myself?

Hi, my name is Sonia Barbosa. I specialised in working with adolescents, adults and seniors. I'm passionate about helping people to become their best version of themselves, by focusing on a new perspective of self awareness and understanding of yourself and others. "If you can't change the problem, change the way you view it".

Forms of counselling

Video chat
Phone chat
Text chat

Specialised in

Depressive mood
Depression can happen to everybody, adults, children and teenagers. Let me help you to find back to a life full of joy! "Above all, be the heroine of your life, not the victim"
Self-esteem & personality
Self-esteem, underlies many other mental health difficulties, and poor self-esteem can manifest in many ways, including depression, anxiety and relationship difficulties.

Fully booked All places taken

Latest reviews

Show all 111 reviews

31. October 2024

No comment, an anonymous client with the topic "Overwork & conflicts at work"

13. October 2024

No comment

01. October 2024

No comment

28. September 2024

No comment, an anonymous client with the topic "Anxieties"

Show all 111 reviews

Counselling topics

Partnership & sexuality
Depressive mood
Self-esteem & personality
Anxieties
Family
Job & career
Overwork & conflicts at work
Stress
Loss & trauma
Eating behaviour
Addictive behaviour
Psychosomatic complaints
School & learning

Counselling methods

Analytical psychology
Client/person-centred approach
Light therapy
Psychoanalytic approach

Tariffs

First interview
30 minutes - introductory offer

€ 49

30 minutes

€ 55

50 minutes Standard

€ 79

Fully booked

Sonia Barbosa, MSc is a certified Instahelp online psychologist

✓ Initial response within 24 hours
✓ Transparent prices and services
✓ Quality confirmed by Instahelp

Counselling times

The indicated times are not binding. Please note that it is not yet possible to book an appointment directly via the displayed timetable.

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reviews

Best rated category

Trust

I have trust in my psychologist.

111 reviews

What reviews are displayed?

31. October 2024
No comment, an anonymous client with the topic "Overwork & conflicts at work"
13. October 2024
No comment
01. October 2024
No comment
28. September 2024
No comment, an anonymous client with the topic "Anxieties"
15. September 2024
sonia is very good and a true professional in what she does! ❤️
12. July 2024
No comment, an anonymous client with the topic "Addictive behaviour"
25. June 2024
No comment, an anonymous client with the topic "Loss & trauma"
19. June 2024
Sonia is a very supportive and understanding professional.
01. May 2024
No comment, an anonymous client with the topic "Partnership & sexuality"
24. April 2024
No comment, an anonymous client with the topic "Family"
04. February 2024
No comment, an anonymous client with the topic "Eating behaviour"
23. January 2024
No comment
12. October 2023
It exceeded my expectations in many ways. From the very beginning, it was clear that the platform was well-designed and user-friendly. I appreciated the flexibility to choose a time that worked best for me. The counselor i was matched with was created a safe and welcoming space for our sessions, which allowed me to open up and discuss my concerns with ease. The online format itself was seamless. Video calls were reliable and provided a sense of face-to-face interaction, despite the physical distance. The platform also allowed for secure and convenient messaging between sessions, which was incredibly helpful for addressing minor concerns or sharing updates.
10. October 2023
No comment
03. October 2023
No comment, an anonymous client with the topic "Partnership & sexuality"
26. September 2023
No comment
05. August 2023
No comment, an anonymous client with the topic "Self-esteem & personality"
29. July 2023
No comment, an anonymous client with the topic "Partnership & sexuality"
24. July 2023
No comment, an anonymous client with the topic "Anxieties"
21. July 2023
No comment
15. May 2023
No comment, an anonymous client with the topic "Partnership & sexuality"
24. April 2023
No comment
19. April 2023
No comment, an anonymous client with the topic "Self-esteem & personality"
13. March 2023
No comment
30. January 2023
It's really impactful and you can find a therapist really easily. I've been waiting for a therapist for 3 months and they told me closest session will be next year, with instahelp I found a therapist the next week.
13. December 2022
No comment, an anonymous client with the topic "Self-esteem & personality"
11. November 2022
No comment, an anonymous client with the topic "Partnership & sexuality"
09. November 2022
No comment, an anonymous client with the topic "Partnership & sexuality"
20. October 2022
The experience was quite good, I really appreciate the support and conversations with Sonia and would definitely recommend (and will to some colleagues) the work being done here in instahelp but also with the counselours working here ;)
18. September 2022
No comment, an anonymous client with the topic "Job & career"
12. August 2022
No comment, an anonymous client with the topic "Violence & aggression"
18. July 2022
No comment, an anonymous client with the topic "Partnership & sexuality"
07. July 2022
No comment, an anonymous client with the topic "Self-esteem & personality"
22. June 2022
No comment, an anonymous client with the topic "Self-esteem & personality"
21. June 2022
I am very pleased with my Therapist Sonia Barbosa. She is cappable of seeing the truth behind my thpouhgts and behaviours and guides me towards it. I am happy that I have joined therapy because I do see improvement in me and in my life. I would recommend everyone to give themselves a chance to be better and allow a very capable source to help them see themselves and grow.
20. June 2022
No comment
07. June 2022
No comment
23. May 2022
No comment, an anonymous client with the topic "Depressive mood"
14. April 2022
In the beginning I wasn't quite sure what to expect from the counselling on Instahelp, but after the first few sessions it was quite clear to me that these sessions were not only needed but they were also something really positive to look forward to every week. I feel supported and I feel like the counselling is really making a positive impact on my life and I really appreciate it a lot. It's great to have someone to talk to who can give me a different perspective, suggest healthy coping mechanisms and be a partner in figuring out what causes my distress or anxieties. My overall rating is 10/10. ☺️
10. April 2022
No comment
06. April 2022
No comment
17. February 2022
No comment, an anonymous client with the topic "Personality disorders"
27. January 2022
No comment, an anonymous client with the topic "Self-esteem & personality"
01. December 2021
No comment, an anonymous client with the topic "Depressive mood"
09. November 2021
No comment, an anonymous client with the topic "Depressive mood"
22. October 2021
No comment, an anonymous client with the topic "Family"
12. October 2021
No comment, an anonymous client with the topic "Self-esteem & personality"
23. August 2021
No comment, an anonymous client with the topic "Partnership & sexuality"
20. August 2021
Overall the counselling was helpful to discuss issues that were relevant in my life. I have decided to suspend the counselling and for the moment. I will aim to revisit this in the near future.
16. June 2021
No comment, an anonymous client with the topic "Self-esteem & personality"
14. May 2021
No comment, an anonymous client with the topic "Family"
14. May 2021
No comment, an anonymous client with the topic "Anxieties"
13. May 2021
No comment
10. May 2021
It's very easy to schedule an appointment and get started. The psychologist is very helpful and empathetic and I feel comfortable working out my problems with her support. It's been a really positive experience so far.
23. April 2021
No comment, an anonymous client with the topic "Partnership & sexuality"
19. April 2021
No comment
20. March 2021
No comment, an anonymous client with the topic "Anxieties"
12. March 2021
No comment, an anonymous client with the topic "Eating behaviour"
26. February 2021
No comment, an anonymous client with the topic "Stress"
26. February 2021
The mobile app is the only negative part of the counseling. It DOES NOT WORK AT ALL!
16. February 2021
No comment, an anonymous client with the topic "Anxieties"
12. January 2021
No comment, an anonymous client with the topic "Anxieties"
11. January 2021
No comment, an anonymous client with the topic "Anxieties"
06. January 2021
No comment, an anonymous client with the topic "Family"
05. January 2021
No comment, an anonymous client with the topic "Anxieties"
29. December 2020
Sonias kind and calm manner helped me open up to her comfortably. I am grateful for the safe space and all the help she provided me.
17. December 2020
No comment
03. December 2020
No comment
26. November 2020
No comment, an anonymous client with the topic "Partnership & sexuality"
03. November 2020
Happy with the service. Felt I got I what needed from it. Thank you.
23. October 2020
No comment, an anonymous client with the topic "Family"
07. October 2020
No comment, an anonymous client with the topic "Personality disorders"
28. September 2020
No comment, an anonymous client with the topic "Family"
28. September 2020
Sonia helped me understand myself better and helped me realise why I felt confused and overwhelmed at times. I loved how she appreciated and guided me all throughout my journey. I hope her all the best and hope to continue my sessions with her as soon as I can.
25. August 2020
No comment
18. August 2020
No comment, an anonymous client with the topic "Depressive mood"
24. July 2020
No comment, an anonymous client with the topic "Partnership & sexuality"
20. July 2020
No comment, an anonymous client with the topic "Addictive behaviour"
11. July 2020
No comment, an anonymous client with the topic "Partnership & sexuality"
10. July 2020
No comment, an anonymous client with the topic "Stress"
04. July 2020
No comment, an anonymous client with the topic "Depressive mood"
12. June 2020
No comment

29 further reviews are not displayed publicly at the request of Instahelp customers.

"What questions are asked for review? Show all questions"

I have the feeling that my psychologist understands me.
I have realised connections that I have not been aware of before.
I have trust in my psychologist.
I feel that my psychologist appreciates me.
I perceive the exchange with my psychologist as helpful support.

Fully booked All places taken

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14615 profile requests | Updated: 24.06.2024